Food Shrinks

Episode 27: Help, I Posted on TikTok and Now I Need Therapy!


Listen Later

In this vulnerable and fiery episode, the Shrinks crack open a raw conversation about what happens when you dare to speak your truth in a world that’s not always ready to hear it. Molly C. shares the emotional fallout of going viral on TikTok — and getting slammed for it. What started as a conversation about food boundaries quickly turned into a deep dive on childhood bullying, impostor syndrome, clinical appeasement, and the gut-punch of online criticism.

The shrinks hold space for one another while exploring big themes:

  • Why it’s so hard not to dim your light when people don’t agree with you
  • The survival response of people-pleasing and self-abandonment
  • The spiritual test of standing in your truth, even when it’s unpopular
  • How neglect and injustice can activate rage that feels bigger than the moment
  • How to protect your nervous system (and your purpose) in a noisy, opinionated world

If you’ve ever questioned your right to speak up, struggled with self-doubt after rejection, or felt the inner war between being palatable and being powerful — this one’s for you.

Oh, and there’s also dating drama, a story about unmatching on Hinge, and a rallying cry to all the kids who once felt like they didn’t belong. (Spoiler: You do.)

💬 Favorite Quote: "There is no rage so great as a neglected child."

📌 Topics Include:

  • TikTok trauma and the curse of virality
  • Emotional flashbacks and old wounds in new comments
  • Clinical appeasement vs. embodied truth
  • When you want to fight but freeze instead
  • Navigating food boundaries at the dinner table and online
  • Spiritual downloads, sunscreen for the soul, and showing up anyway

🧠 Bonus Takeaway: You don’t need to be palatable to be worthy. You’re allowed to take up space as you are — imperfect, passionate, and powerful.

📣 Call to Action: If you loved this conversation, please subscribe, rate, and review us! And if you’ve got thoughts, feedback, or want to send us a love letter (we won’t say no), drop us a line at [email protected].

 

📢 Follow Us:

📱 Instagram: @FoodShrinks

📧 Email: [email protected]

🌐 Website: foodshrinks.com

 

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

...more
View all episodesView all episodes
Download on the App Store

Food ShrinksBy Clarissa Kennedy, Molly Carmel, Molly Painschab

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

22 ratings


More shows like Food Shrinks

View all
Tara Brach by Tara Brach

Tara Brach

10,560 Listeners

CONSISTENT by Primal Potential by Elizabeth Benton

CONSISTENT by Primal Potential

2,612 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,769 Listeners

Brain over Binge Podcast by Kathryn Hansen

Brain over Binge Podcast

701 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

793 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,310 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

8,051 Listeners

Low Carb MD Podcast by Dr. Brian Lenzkes, Dr. Tro

Low Carb MD Podcast

1,118 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,378 Listeners

Food Junkies Podcast by Clarissa Kennedy

Food Junkies Podcast

157 Listeners

The Fasting Method Podcast by The Fasting Method

The Fasting Method Podcast

593 Listeners

Keto Made Simple - Learn With Doctor Westman by Adapt Your Life

Keto Made Simple - Learn With Doctor Westman

162 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,240 Listeners

Food Freedom by Mary Roberts

Food Freedom

18 Listeners

Real Food Recovery by Paige Alexander and Jamie Morgan Reno

Real Food Recovery

15 Listeners