In this unfiltered, vulnerable episode of Food Shrinks, Molly, Clarissa, and MC hit record on what was meant to be a private post-game debrief—and ended up diving into one of the most tender, tangled topics in recovery: body image. Following last week's episode on the industry’s obsession with weight, this conversation becomes personal. Like, really personal.

From sharing fears about thinness and relapses into compulsive behaviors, to naming the grief, anger, and cultural betrayal that can come with inhabiting a body that doesn’t match the world’s expectations, the trio explores what it means to care about your body without being consumed by it.

Molly drops a mic-worthy soliloquy that will stay with you long after the episode ends. This one is full of discomfort, truth-telling, and a whole lot of love.

💡 Themes We Explore:

• Can we ethically care about our weight in recovery?
• The myth of “body image” when real changes happen in the body
• Navigating shame, identity, and belonging in various-sized bodies
• Why the relentless pursuit of thinness is a trap—and what freedom looks like instead
• What’s adaptive vs. maladaptive care when it comes to our appearance?

📣 Call to Action: This episode is a gift from our hearts—if it resonated with you, please share it with someone who needs to hear they’re not alone. Hit subscribe, rate, and review wherever you listen to your podcasts. Your support means the world.

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❤️ You're not crazy. You're not alone. You're on Food Shrinks—and we love you.

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.