Your foot contact is a pivotal moment in your running gait. That’s an understatement, I know!

How your foot contacts the floor influences the forward propulsion you gain. Forward propulsion helps us move forward.

I have a simple coaching cue for you that will increase your foot contact efficiency. This will help you store and release more movement energy through your body.

You will Run Better as a result of this cue. So let’s dive deeper into foot contact and why ‘Splay’ is so important in this phase.

FOR FULL TRANSCRIPT VISIT BLOG POST HERE: https://runbetterwithash.com/blog/foot-contact-when-running-splay-when-your-foot-lands

COACHING WITH ME...

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