In this episode we asked Jordan, @dr.jcardozadpt, about what to look for when selecting the proper footwear, how minimalist shoes affect athletic performance and implications in rehabilitation, and differences between custom and over the counter orthotics.

Timestamps

9:18- What elements to look for when examining shoes

14:56- Generic team shoes

18:53- What is minimalist footwear and how should it be used

20:52- Minimalist shoes in rehabilitation

25:27- Progressing into minimalist footwear

27:50- Determining if a patient will benefit with orthotics

30:38- Over the counter vs. custom orthotics

32:11- Action Item: What do you want the AT community to know about minimalist footwear?

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Music: Jahzzar (betterwithmusic.com) CC BY-SA

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-Sandy & Randy