Brandy and Alexis skim the history of low carb and its father William Banting. Are you Banting as one would say when dieting low carb?

Finishing their last part in the saga that is Animals vs Plants and their effect on the planet. Responsible and ethically sourced animals products as well as some chit chat about the last leg of the carnivore/fitness challenge.

Brandy and Alexis are answering some questions about responsibly sourcing animal products, regenerative agriculture and carbon sequestering. Stay tuned next week for the final part of this series.

Continuing the conversation about meat eaters and the environment Brandy and Alexis dive deep. Looking at the real facts and stats about livestock, population growth and GHG's. A vegan lifestyle may be worse for the planet than a carnivore lifestyle. It's the circle of life.

This report details a suggested "diet rich in plant-based foods and with fewer animal source foods confers both improved health and environmental benefits."

But listen to Ep 22 for our breakdown of its contents and what it means for people who eat low carb, ketogenic or animal protein based diets.

Want to save the planet? Stop eating meat they say, but is that really the solution? Brandy and Alexis discuss the riveting report by EAT Lancet and talk about the what's really good for the planet and human nutrition.

Good Morning Vietnam! We are halfway through our 3 month Carnivore Diet and things aren't going as planned. This time it's not just about nutrition! Who is Bob Dylan?

Brandy and Alexis discuss LowcarbUSA and all the exciting talks about low carb, Keto and intermittent fasting. Also interesting research on cholesterol - is the "bad" cholesterol (LDL) really the bad guy?

Brandy and Alexis discuss big news regarding Low Carb Diet now a viable and effective diet for Type 2 Diabetes treatment. Monumental news coming from the ADA. They also answer the question: What are net carbs?

Brandy and Alexis sit down with a fitness trainer and discuss building muscle, weight loss expectations and much more. Don't miss our review of 1922 as suggested by one of our listeners.