Brandy and Alexis interview patient Jason who has lost 29lbs in the last 3 months while working with Three health. Focusing on a low carb diet and getting adequate exercise Jason shares his success. Jason also reveals his past struggles and what his current goals are today!

Brandy and Alexis interview Taylor from Bears Breath who created a sauce that is to die for, competes with your favorite condiments while staying low in sugar. Product of the month is Bears Breath Ketchup, available at our clinic but also in most grocery stores.

Brandy and Alexis explore Fat: A documentary, a recently released film about how our dietary guidelines came to be and what has or hasn’t changed in the past century. Vinnie Tortorich guides us through the food and fitness industry and why we have only continued to get heavier and sicker despite all of the recommendationsContinue reading "Ep 33 “Fat: A Documentary”"

Brandy and Alexis interview founder and CEO of LowcarbUSA, Doug Reynolds. He shares his journey to a low carb and eventually a Ketogenic diet. Doug brings together people from around the world who support and advocate for a low carb lifestyle in an effort to heal the world through food.

Brandy and Alexis aren't perfect and neither is the rest of the world, so why do we put such unfair expectations on ourselves? Together they challenge the idea of a perfect diet and what that means in everyday life.

This week Brandy and Alexis spend time with Dr. Joan Ifland and discuss processed food addiction. When one chip isn't enough should we stop and ask why we can't 'just have one'?

Dr. Joan Ifland talks about process food addictions with Brandy and Marlene on Weight Loss Conversations.

Our challenge is finished but we remain focused on better nutrition. To Kee our motivation we highlight a few of the successes from our patients and explain again why success is not only measured on the scale!

Exploring in depth the definition of low carb, Ketogenic and intermittent fasting. What does it all mean? How do we get there? Which diet is best?

Interview with Jennifer O'Brien, a nurse practitioner who also practices low carb and teaches her patients the benefits of a LCHF diet.