Cindy is a former vegetarian who has found long lasting success in managing her weight and improving her physical fitness with a carnivore ketogenic diet.

We Discuss everything from accountability to cheat meals, hear from the experts on the battleground in the war against obesity.

After a DM on twitter we have the privilege to speak with our Low Carb twin in New York, Dr. Tro Kalayjian.Discussing everything from accountability to cheat meals, hear from the experts on the battleground in the war against obesity.

Find out how ThreeHealth is helping their clients with sustainable weight loss using telehealth and technology.

Some corrections from our last podcast about racism and great news for our listeners! Merch is coming! Stay tuned after the main show for our review of the sci-fi classic Signs!

Brandy and Alexis discuss the on going systemic racism in the US, the riots, the protests and a movement you SHOULD be paying attention to. Also what happened to Covid-19? Stay tuned for Killers, Cannibals and Psychos after the show. We loved the movie Parasite and we're sure you will too!

Brandy Wiltermuth and Alexis Morales talk tech about the latest in bio hacking technology. The Qardio Scale, Oura Ring and Ketone breath meter - Biosense. How's your quarantine going? Are you wearing pants today?

Alexis interviews John Bates from Hemlock Highlands, a farmer in Sedro Woolley, WA. We learn about his farming practices and how consumers can make better food choices by supporting their local farmers.

This week Brandy and Alexis record from home and talk about ways to stay on track when you're stuck at home. Our next challenge is announced and you can follow along on our social media. Brandy and Alexis are joined by their spouses for a surprising review of 'I am Legend', another virus/ post-apocalyptic thriller.

Coronavirus Covid -19 has dominated the news for the past 6 weeks. So, what is the novel coronavirus and what are we doing about it. Find out in this weeks episode. Stay tuned after the show to hear our take on the 2011 film Contagion, an eerily similar situation to todays pandemic and panic around Covid-19.