This week Brandy and Alexis are working through the common pig squeals from Glenn Livingston's 'I love my workbook'. How many times have you "messed up" and then gave up? Well, no one's perfect and yet we continue to hold ourselves to an impossible standard so what can you do about it?

Brandy and Alexis are excited to share a new book, well, not new but definitely worth reading. Glenn Livingston Ph.D. has written several books but we start with "Never Binge Again". Let me tell you guys, this guy knows what he is taking about.

The first rule of Keto is we don't talk about Keto. Further more the word Keto is being abused by the food industry leading to confusion and understanding of the ketogenic diet. We're here to set the record straight.

Dr. Anna Welcome shares her own low carb story and what she is doing in the low carb community today.

From an OBGYN surgeon to practicing Obesity Medicine, Dr. Welcome discusses the connection between Epigenetics and Obesity.

Brian Sanders talks about what the new science is telling us humans should actually be eating, and how to eat that food sustainably.

Cindy is a former vegetarian who has found long lasting success in managing her weight and improving her physical fitness with a carnivore ketogenic diet.

We Discuss everything from accountability to cheat meals, hear from the experts on the battleground in the war against obesity.

After a DM on twitter we have the privilege to speak with our Low Carb twin in New York, Dr. Tro Kalayjian.Discussing everything from accountability to cheat meals, hear from the experts on the battleground in the war against obesity.