Brandy and Alexis discuss the carnivore diet and keto. What is carnivore and is it good for you? Tickets for our Keto Dinner are on sale now on Eventbrite. Join us in Edmonds at 190 Sunset for an incredible Keto experience with patients and Keto enthusiasts alike for an evening of fun.

Brandy and Alexis have some exciting news to share with listeners. Keto dinner tickets will be on sale soon as well as more information on the event. It will be hosted at 190 Sunset in Edmonds, January 30th, 2020. They also talk about the New Year and expectations, more to come. Closing this episode Brandy and Alexis review "The Perfection", the thriller with a lot more than revenge.

It is officially one year since we first launched For Fats Sake and we couldn't be more thankful to our wonderful listeners. We are honored to hear your stories and grateful for your undying support.

Brandy and Alexis talk about their own challenges during the holiday season, their fitness challenge that has taken a back seat lately, and an unexpected challenge patients face. We also dive into "IT Chapter One" for you guys in our segment "Killers, Cannibals and Psychos".

Brandy and Alexis reveal exciting new announcements. In the spirit of the season we touch on holiday eating and what our strategies are when it comes to the dessert table. Is the original "It" movie that bad?

Brandy and Marlene sit down with Carole Freeman, a local nutritionist with a focus on Keto.

Carole discovered a ketogenic diet when searching for a way to heal her brain and chronic pain after a car accident, and along the way, she completely transformed her body from the inside out (losing nearly 60 pounds long the way!).

Brandy and Alexis discuss their eating behaviors. "I eat bacon and eggs literally everyday". Featuring this weeks movie review of "JOKER"

Brandy and Alexis talk about the coronary artery calcium (CAC) scan.

This week Alexis gets real honest with Brandy about a sugar binge that went on for DAYS!

Move review - Mother! We do our best to explain what this movie was even about.

Brandy and Alexis spend time with Brian Sanders the host of Peak Human, a podcast you should definitely be listening to. We discuss his upcoming film 'Food Lies'. "It's the sordid history of our dietary guidelines, the epidemic of chronic disease and obesity that followed, what the new science is telling us humans should actually be eating, and how to eat that food sustainably."