This week on FFS: Brandy and Alexis talk with Brandy’s sister Maija who is visiting from Sweden. Discussing the difference between the average diet of people in Sweden compared to the traditional American diet. As always, thank you for listening. You can email us at [email protected] Share your stories, questions or comments. Find us onContinue reading "Ep 6: The butter debacle"

Nutrition is deeply debated in regards to healthy weight loss. The average patient has tried upwards of 10 different diets before losing fat not just weight at ThreeHealth.

This week on FFS, Alexis and Brandy bring Marlene back to discuss body image and how her own body image has changed throughout her life and career in relation to her weight. It is important to discuss why we view ourselves the way we do and learn how to treat ourselves better. As always, thankContinue reading "Ep 5: Body Image Pt. 2"

Brandy and Alexis read listener emails and answer questions about body shaming, blood sugar and boundaries. Brandy talks her way out the ambulance. As always, thank you for listening. You can email us at [email protected] your stories, questions or comments. Find us on social media… Twitter @ffspodcast_Instagram @forfatssakepodcastFacebook http://www.facebook.com/forfatssakepodcast

Brandy and Alexis talk with a patient who found success on a Ketogenic diet. Brandy was able to turn a true skeptic who had struggled to keep weight off. Judi tells us how weight loss affected her life in more ways than just on the scale.  As always, thank you for listening. You can emailContinue reading "Ep 4: Losing more than weight – Judi’s Story"

This week on FFS: Brandy and Alexis talk with Marlene about body image and body positivity. Discussing the importance of mental health when facing challenges as well as when trying to lose weight.  As always, thank you for listening. You can email us at [email protected] Share your stories, questions or comments. Find us on socialContinue reading "Ep 3: Body Image"

Brandy and Alexis discuss sugar addiction with Bradley Butterfield, a psychotherapist at Three Health. They also talk about how environment affects weight and how behavioral change in necessary for long term success and better mental health.  As always, thank you for listening. You can email us at [email protected] Share your stories, questions or comments. FindContinue reading "Ep 2: Sugar Addiction"

In our first episode we talk about our own weight struggles and listeners learn more about why we created this podcast.