Too often I hear students apologising when they tear up or start crying in front of me, as if it's something to feel ashamed of - and that needs to change! In this episode I dive into why crying when life gets tough or you're feeling something deeply isn't lack of resilience, but your path to it. Crying has a tonne of benefits to it that helps you process through your emotions and come out feel better on the other side - tune in to find out exactly why!

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