Come along today for stream of consciesness. We're talking random music thoughts to my most recent fav romance novels. And of course this months books club selection, 'The True Love Experiment' by Christina Lauren. YOU MATTER.

Today I am joined by Foster Wilson. We delve into the concept of authenticity, exploring its significance in personal growth and self-expression. We discuss the challenges of being authentic in various environments, the importance of truth, and how creativity plays a vital role in expressing one's true self. Foster shares her personal journey and insights on how to cultivate authenticity in everyday life.

Happy Valentines Day Eve! I love love love Valentines Day(lets be real specifically GALtentines) AKA Love Day and I'm here to tell you the things I love. I ramble on and on about books and color schemes and all there is in between. Mostly I love my listeners - thank you! LOVE YA!

Today Grace and I discuss the themes of the book 'Demon Copperhead,' focusing on poverty, addiction, and the foster care system. We explore the role of social workers, the importance of building trust with children, and the therapeutic benefits of creative expression. I share some great thoughts from other readers about this book. We end our conversation emphasizing the need for empathy and understanding in addressing systemic issues.

In this episode, host Elisabeth shares her excitement for solo episodes and reflects on personal experiences, including family dynamics, self-care routines, and the importance of taking time for oneself. She discusses her skincare routine in detail, emphasizing the therapeutic nature of self-care. Elisabeth also touches on her family group chats and the joy they bring, as well as her anticipation for future episodes and personal growth.

Today I'm sharing my quirky thoughts, ranging from family dynamics to workplace observations. I'm chatting my unique packing habits for road trips and the random thoughts that occupy my mind. This is my formal invite to relate to my musings!

This episode reflects on the New Year, intentions and thoughts on personal growth. We're discussing the importance of community and connection, especially during times of change. We're wrapping up the Confidence Season with my final thoughts! We also chat about our book club of course, love ya!

We're chatting about confidence, and the evolution from external validation to internal assurance. It is so important to be authentic, have supportive relationships, and to take risks to build self-confidence. Addie and Lily, todays guests, also share their practical tips for boosting confidence. Girls Unhinged ends with a powerful reminder to take up space and embrace opportunities, even when feeling scared. BYEEEE!

In this conversation, Elisabeth and Lisa delve into the multifaceted nature of confidence, particularly in the context of disabilities. They explore personal experiences, the impact of societal expectations, and the role of social media in shaping perceptions of confidence. Lisa shares her journey of self-acceptance and the importance of representation for the disabled community, emphasizing that confidence is not a one-size-fits-all concept but rather a personal journey that can be cultivated over time.

In todays episode, Elisabeth and Anna Sneed M.Ed discuss various aspects of menstrual health, including personal experiences, health concerns, the importance of tracking menstrual cycles, and the impact of diet and lifestyle on menstrual health. They emphasize the need for women to understand their bodies and advocate for themselves in medical settings, while also providing practical advice on using menstrual products and recognizing patterns in their cycles. The discussion highlights the empowerment that comes from knowledge and self-awareness, encouraging listeners to take actionable steps towards better menstrual health and confidence.