For The Talkers

Hello Talkers! Today's episode covers new recipes, music and podcasts, personal obsessions and the book review for 'Divine Rivals'. Grace also tells us more on the themes of communication, understanding different perspectives, and being mindful of how we make others feel. We end the episode with a book review discussed with THREE previous For The Talkers guests. Love ya!

Todays episode is with Matt O'Neill, a happiness expert! We discuss all things from the importance of gratitude and how it can improve day-to-day happiness to practical tips for finding happiness in everyday life. Matt also emphasizes the need to prioritize self-care and avoid pushing ourselves too hard. He explains that happiness is found in the present moment and loving it as it is. Matt also offers insights on dealing with negative people and radiating happiness to those around us.

Todays episode covers topics including self-awareness, self-care, autism and mental health. I am joined by Traci Hall who addresses common misconceptions about mental health and neurodiversity, highlighting the need for education and understanding. Traci was extremely vulnerable and uplifting making this a must listen episode!

Today I am joined by a wonderful guest who is a productivity coach and made this episode full of energy! We discuss everything from the importance of taking breaks to overcoming the hump of not wanting to do anything. Emily was a wonderful guest and she shared some truly simple steps to take to see some big changes. LOVE YA!

In todays episode I am joined by Dr. Emilie Wilson, a naturopathic doctor and author, about postpartum wellness. We discuss the importance of self-reflection and creating a postpartum self-care plan. Dr. Wilson also emphasizes the need for support from both family and medical professionals during the postpartum period. Overall, this episode provides valuable insights and advice for navigating and preparing for postpartum.

Todays episode is me and Grace so listen immediately;) We chat about being a girls girl and some very specific brand preferences. We end todays episode with our thoughts on our book club read, Razorblade Tears by S. A. Cosby. Give a listen and tell me YOUR brand preferences ;) LOVE YA!! @[email protected]

Todays episode is going on my top 5 for sure. Michele is kind, humorous, and talks with such clarity. I had the honor of learning more about some of the benefits from changing to a plant-based diet such as; weight loss, improved skin, and better hormonal balance. Michele addresses common misconceptions about veganism, including protein and calcium sources, and the need for supplements like B12. Michele also shares success stories of her clients who have seen positive changes after adopting a plant-based diet. Love this episode so so much!!

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In this episode, Francois and I chat about the topics of support, self-care, and personal growth. We also chat about her group where women come together to encourage each other (see more info below). Francois emphasizes the need for a confidant who listens without judgment and provides emotional support and discusses the importance of taking time for oneself. Love ya!

Hello Talkers! In today's episode Kirsten Rudberg shares her experiences growing up overseas and how it shaped her worldview and creative work. She emphasizes the importance of curiosity, openness, and spending time with people from different cultures to break down stereotypes and build understanding. Kirsten also discusses her podcast, Bite-Sized Blessings, and the power of storytelling to create connections and change lives. Listen to hear one of the most spontaneous dinner outings I've heard of!

Todays episode Grace and I discuss the book 'The Glass Castle' and parenting strategies. Grace emphasizes the importance of repairing mistakes and shortcomings by modeling apologies and taking responsibility. We talked about the importance of effective communication, setting boundaries, and reinforcing positive behavior. We end with a book review of 'The Glass Castle' and the themes of family, poverty, perseverance, education, and non-conformance.