There are so many potential ways to share your yoga, this podcast will look at some of the obvious, and some of the not-so-obvious ways, we'll look at the pros and cons, of each, and then we'll look at how you choose where to focus your time and energy.

By the end of the podcast, you'll have a great idea of how to share your yoga in the best way or ways for you; so that you can teach with passion, avoid burn out, and earn a fair living.

The pros and cons of the different ways to share your yoga are laid out in a clear table for you, to scan, refer back to, and keep for reference. Get that, plus the shownotes at yogahero.co.uk/podcast6

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

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🤝 The Base
A community for yoga teachers Take a look

📚 Training for yoga teachers
300 hour yoga teacher training, starts April 26

Yoga Nidra with Yoga Wisdom, Sept 25

Restorative Yoga and Polyvagal Theory, Jan 26

Yoga for resilience, March 26

Teaching yoga for anxiety & stress, June 26

Myofascial Release, Energetic Anatomy and Yoga, Apr 26

Yoga and The Neurobiology of Stress, July 26

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Follow @foryogateachers

Struggle with low confidence and self-doubt? Try the free ...

In this episode we look at why you would even want to find your yogis in the first place; why it benefits you and your yogis (once you’ve found them!), how to determine who your yogis are, how to reach and connect with them and what to do if you’ve done all that and you’re still struggling. 

Knowing who your audience is, can be the difference between between thriving as a yoga teacher, and struggling as a yoga teacher. 

When you know the population(s) that you want to work with, everything simply falls in to place. Where you should focus your learning energy, what classes you should take on, what classes you should drop, what extra studies you can aspire to do, where to focus your personal practice… 

In this episode, you’ll learn:

• How to determine, and refine, your yogis
• How to find out where they spend time, online and offline
• How to connect with your yogis
• What to do, if you’ve done the above, but you’re still feeling stuck

The steps to determining, *plus* the steps to finding your yogis are in a simple worksheet for you to read and follow at your leisure. Get that, plus the shownotes at yogahero.co.uk/podcast5

--
🤝 The Base
A community for yoga teachers Take a look

📚 Training for yoga teachers
300 hour yoga teacher training, starts April 26

Yoga Nidra with Yoga Wisdom, Sept 25

Restorative Yoga and Polyvagal Theory, Jan 26

Yoga for resilience, March 26

Teaching yoga for anxiety & stress, June 26

Myofascial Release, Energetic Anatomy and Yoga, Apr 26

Yoga and The Neurobiology of Stress, July 26

--

Follow @foryogateachers

Struggle with low confidence and self-doubt? Try the free ...

In Podcast 3 we looked at Productivity for a Clear Mind, which covered the methodology created by David Allen in the book Getting Things Done. This podcast is a very practical podcast; covering how to conduct a regular review. David Allen calls it a weekly review, but I find that I rarely do it weekly; I’ll sometimes do it more often or less often, just depending on what’s going on. 

This podcast should be useful and follow-able even if you haven’t listened to Podcast 3, however, if you do have the time and opportunity, listening to Podcast 3 should make this even more useful. 

As always, we would love to know what you think of the Yoga Hero: Teachers Podcast, do leave an honest review if you can, or drop us a message @yogahero_teachers

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🤝 The Base
A community for yoga teachers Take a look

📚 Training for yoga teachers
300 hour yoga teacher training, starts April 26

Yoga Nidra with Yoga Wisdom, Sept 25

Restorative Yoga and Polyvagal Theory, Jan 26

Yoga for resilience, March 26

Teaching yoga for anxiety & stress, June 26

Myofascial Release, Energetic Anatomy and Yoga, Apr 26

Yoga and The Neurobiology of Stress, July 26

--

Follow @foryogateachers

Struggle with low confidence and self-doubt? Try the free ...

Becoming more productive gives you two important things back which many of us are lacking these days: time and mental clarity. 

The approach covered in this episode is based on the methodology in the book Getting Things Done, by David Allen. I first stumbled across this book in 2018, which was the year that a) Yoga Hero had our first teacher training course, b) I was overseeing a £100,000 refurbishment at the studio and c) got married. So it was quite the busy year! 

Not only did I want to give my all to all of these things, there was obviously a lot of general business running to do too, and still only a set number of hours each week, and a finite amount of energy. I wanted to hire people to help but there simply wasn't the money in the business. So there was two options; work more hours (which wasn't really an option), or, be more productive with the time that I was working. 

Things always seem to work out don't they, and as it happened, this book pretty much fell in to my lap with a post it note on from the universe saying "Holly read me!".

I did, and I haven't looked back, and now I'm beyond excited to share the approach with you. 

This approach is so incredibly useful and empowering. And don't worry about taking notes - we have a write up for you which explains the steps, and includes a link to the book should you want to know  more - at yogahero.co.uk/podcast3

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

--
🤝 The Base
A community for yoga teachers Take a look

📚 Training for yoga teachers
300 hour yoga teacher training, starts April 26

Yoga Nidra with Yoga Wisdom, Sept 25

Restorative Yoga and Polyvagal Theory, Jan 26

Yoga for resilience, March 26

Teaching yoga for anxiety & stress, June 26

Myofascial Release, Energetic Anatomy and Yoga, Apr 26

Yoga and The Neurobiology of Stress, July 26

--

Follow @foryogateachers

Struggle with low confidence and self-doubt? Try the free ...

There's a bit of a chicken and egg situation where confidence is concerned... in order to get really confident at something, we need to practice, practice, practice and get experience, yet lacking in confidence might well mean that we don't put ourselves forward to gain that experience needed. So it becomes a bit of a cycle; we lack confidence teaching, so don't put ourselves forward for teaching opportunities, which further propels the lack of confidence, which means we're even less likely to go out and get experience... 

This podcast is about breaking that cycle; how to put yourself out there, gain experience and increase confidence. We'll look at tricks to feel very confident when planning and communicating your yoga offering, and then when actually delivering it too! We'll look at conquering nerves, and silencing that niggly imposter voice, so you can shortcut to getting excited about sharing your yoga, without feeling held back.

It's so important for you to be confident when delivering your yoga knowledge to your students, we hope so much that this podcast helps you find, and build, the confidence that you need and deserve.

In this podcast, we look at:

1. Building confidence as a yoga teacher through deepening our knowledge and understanding of yoga
2. Building confidence through clear, understandable and useful session plans
3. And gaining experience – even when we’re not feeling overly confident in our ability – via some more creative methods than just paid classes, which can feel like a real added pressure sometimes.

Sitting alongside this podcast, we have a super duper worksheet; five ways to build confidence as a yoga teacher. Want yours? Go to yogahero.co.uk/podcast2

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

--
🤝 The Base
A community for yoga teachers Take a look

📚 Training for yoga teachers
300 hour yoga teacher training, starts April 26

Yoga Nidra with Yoga Wisdom, Sept 25

Restorative Yoga and Polyvagal Theory, Jan 26

Yoga for resilience, March 26

Teaching yoga for anxiety & stress, June 26

Myofascial Release, Energetic Anatomy and Yoga, Apr 26

Yoga and The Neurobiology of Stress, July 26

--

Follow @foryogateachers

Struggle with low confidence and self-doubt? Try the free ...

In this episode, 

1. Why pricing is important to your business – (this seems really obvious – but we need to explore that to cover all bases and to get in to the right mindset to be thinking about pricing!).
2. Methods and systems to set pricing for your yoga offering, that are informed and intelligent, rather than picking a figure out of the sky!
3. What to do if your considered pricing strategy isn’t working; whether that’s because you’re working too much / you feel your attendance could be increased, or something else.

Expect to finish this podcast with clear ideas of how you can set (or amend!) your prices, to ensure that your offering has value, is still affordable by your audience, but importantly – that you’re earning a living. 

To help you on your way, we’ve created a cash flow forecast for you; an almost exhaustive list of outgoings to be mindful of. Want yours? Visit yogahero.co.uk/podcast1

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

--
🤝 The Base
A community for yoga teachers Take a look

📚 Training for yoga teachers
300 hour yoga teacher training, starts April 26

Yoga Nidra with Yoga Wisdom, Sept 25

Restorative Yoga and Polyvagal Theory, Jan 26

Yoga for resilience, March 26

Teaching yoga for anxiety & stress, June 26

Myofascial Release, Energetic Anatomy and Yoga, Apr 26

Yoga and The Neurobiology of Stress, July 26

--

Follow @foryogateachers

Struggle with low confidence and self-doubt? Try the free ...

Get a quick insight in to our Yoga Hero Teachers Podcast. We're on a mission to help yoga teachers teach with passion, earn a fair living and avoid burn out.

Being a yoga teacher can be incredible, but it can also be mind-blowingly tough. This podcast is here to help you focus on sharing your passion and knowledge; giving you tools, knowledge and insight to be able to do this without having to live on the bread line.

So, if you're a yoga teacher; qualified or aspiring, this podcast is for you!

Thanks for listening, we are so incredibly grateful.

Holly
x

--
🤝 The Base
A community for yoga teachers Take a look

📚 Training for yoga teachers
300 hour yoga teacher training, starts April 26

Yoga Nidra with Yoga Wisdom, Sept 25

Restorative Yoga and Polyvagal Theory, Jan 26

Yoga for resilience, March 26

Teaching yoga for anxiety & stress, June 26

Myofascial Release, Energetic Anatomy and Yoga, Apr 26

Yoga and The Neurobiology of Stress, July 26

--

Follow @foryogateachers

Struggle with low confidence and self-doubt? Try the free ...