Forever an Athlete

Forever an Athlete

By Eric MinkwitzHealth & Fitness
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Forever an Athlete episodes

  • Seven Steps for Premium Sports Nutrition -- FOREVER AN ATHLETE

    Thanks for joining us! Today we discuss seven tried and true premium sports nutrition decisions to help build lean muscle, enhance energy, and increase nutrient availability. This is a perfect list for student athletes and busy professionals. Please visit #ForeveranAthlete, #minktraining:

    LINKTREE:linktr.ee/foreveranathlete

    BOOK:"TheForever an Athlete Program" https://a.co/d/4sKbB4U

    STORE:https://forever-an-athlete.creator-spring.com/

    WEB:https://minktraining.com/

    INSTA:https://www.instagram.com/minktraining/

    YOUTUBE:youtube.com/@forever-an-athlete


    16 min
  • Six Healthy Checks for a New Month -- FOREVER AN ATHLETE

    Thanks for joining us! Today we discuss six healthy and practical steps you can take to help optimize your new month. We all need an extra boost to create powerful, healthy habits, and this podcast provides six steps to try today! For more details on building total body functional strength, enhancing durability, and performance nutrition, please visit:

    LINKTREE:linktr.ee/foreveranathlete

    BOOK:"TheForever an Athlete Program" https://a.co/d/4sKbB4U

    STORE:https://forever-an-athlete.creator-spring.com/

    WEB:https://minktraining.com/

    INSTA:https://www.instagram.com/minktraining/

    YOUTUBE:youtube.com/@forever-an-athlete

    PODCAST:https://anchor.fm/forever-an-athlete

    #foreveranathlete #foreveranathleteprogram #husky #siberianhusky #sportsnutrition #antiinflammation #nutrition #fitness #health #gym #gymmotivation #muscle #breathing #stress #motivation #minktraining #anchor #strength #flexibility #spotifyforpodcasters

    15 min
  • Quickly Pack on Lean Muscle with this Food List -- Forever an Athlete

    Welcome! Play this episode on your way to get groceries to identify nutrient-dense bodybuilding foods for the week. These foods are packed with vitamins, phytonutrients, protein, and fibers to build muscle, enhance energy, shred fat, and create a build a healthy immune response. Enjoy!

    #food #muscle #grocerylist #bodybuilding #foodie #foreveranathlete #fitnessfood #weightloss #healthyliving #protein #gymmotivation #fitness #gym #workout #fitnesscoach #mealplanning #nutrition #diet #nutrients #minktraining

    Please enjoy:

    MY BOOKS: amazon.com/author/ericminkwitz

    LINKTREE: https://linktr.ee/foreveranathlete

    WEBSITE: https://minktraining.com

    PODCAST: https://anchor.fm/forever-an-athlete

    STORE: https://forever-an-athlete.creator-spring.com/


    13 min
  • Mindfulness and Flow -- FOREVER AN ATHLETE

    Happy 2025!

    For the New Year, we discuss mindfulness and flow, and steps you can take to reach "Flow State". "Flow" is the ability to be intensely focused, both mentally and physically, while still achieving relaxation, when you are encountering an intense physical challenge, such as rock climbing or surfing.

    #foreveranathlete #flow #mindfulness #mindbody #spotifyforcreators #flowstate #mindful #zen
    #leanmuscle #strength #healthylife #fitness
    Please visit Forever an Athlete links:

    LINKTREE: linktr.ee/foreveranathlete

    BOOK: "The Forever an Athlete

    Program"
    https://a.co/d/4sKbB4U

    STORE: https://forever-an-athlete.creator-spring.com/

    WEB: https://minktraining.com/

    INSTA: https://www.instagram.com/minktraining/

    YOUTUBE: youtube.com/@forever-an-athlete


    8 min
  • Classic Three Day Strength Program -- FOREVER AN ATHLETE

    In this episode we discuss the classic exercise selection for three strength training days in order to build a strong, functional, and balanced physique. We also discuss how to program your week in order to train with efficiency.

    #foreveranathlete #foreveranathleteprogram #gym #muscle #strengthtraining #leanmuscle #strength #healthylife #exercise #fitness #periodization

    Please visit!

    LINKTREE: linktr.ee/foreveranathlete

    BOOK: "The Forever an Athlete

    Program"

    STORE: https://forever-an-athlete.creator-spring.com/

    WEB: https://minktraining.com/

    INSTA: https://www.instagram.com/minktraining/

    YOUTUBE: youtube.com/@forever-an-athlete



    10 min
  • Durability Training for Knees and Hips -- Forever an Athlete

    We discuss the exercises, stretches, strengtheners, and mobility techniques you can utilize in your weekly training to build durability in your knees and hips. Enjoy!

    #health #muscle #gymmotivation #fitness #healthylife #knees #glutes #hips #mobility #durability #longevity #gym #foreveranathlete #strong #kneesovertoes

    Please visit:

    LINKTREE: https://linktr.ee/foreveranathlete

    WEB: https://minktraining.com

    BOOK: "The Forever an Athlete

    Program", available on Amazon!

    YOUTUBE: https://youtube.com/forever-an-athlete

    MERCH: https://forever-an-athlete.creator-spring.com/

    13 min
  • Durability Training for the Shoulder Complex -- Forever an Athlete

    Forever an Athlete durability series will present techniques, movements, strength builders, and mobility builders, in order to build your foundation for bulletproof knees, stable core,

    strong and mobile hip complex, and balanced shoulder complex. This podcast focuses on the Shoulder Complex:

    1. Assessing and training functional movement patterns
    2. Training in three planes of motion
    3. Building internal and external rotator cuff strength
    4. Building scapula stability strength
    5. Adding in yoga flow series and anterior shoulder stretches

      6. #foreveranathlete #athlete #strength #durability #motivation #health #fitness #motivation #healthylifestyle #shoulders #workout #strong #gym #bodybuilding #injuryprevention #gymmotivation #motivation


      15 min
    6. Durability Training for Core & Lower Back -- FOREVER AN ATHLETE

      Thanks for joining us! Today we discuss (5) key techniques for increasing durability in your core and lower back.

      This podcast will explore strengthening exercises, physical therapy exercises, and movements for increasing posture and deep core strength.

      #foreveranathlete #foreveranathleteprogram
      #spotifyforpodcasters #athlete #strength #durability #motivation #health #fitness #motivation #healthylifestyle #shoulders #workout #strong #gym #bodybuilding #injuryprevention #gymmotivation #motivation #core #corestrength #back #stretching #yoga #prehab. For more details on building total body functional strength, enhancing durability, and eating nutrient dense foods, please visit:

      BOOK: "The Forever an Athlete Program",

      https://www.amazon.com/Forever-Athlete-Program-Functionally-Integrating/dp/179552622X

      STORE: https://forever-an-athlete.creator-spring.com/

      WEB: https://minktraining.com/

      INSTA: https://www.instagram.com/minktraining/

      YOUTUBE: youtube.com/@forever-an-athlete

      PODCAST: podcasters.spotify.com/pod/show/forever-an-athlete

      LINKTREE: linktr.ee/foreveranathlete



      15 min
    7. Top Six Healthiest Foods (Revisited) -- FOREVER AN ATHLETE

      Thanks for joining us! Today we revisit a discussion of the Top Six Healthiest Foods that you can implement, for energy, muscle growth, and heart health. These foods are nutrient dense, rich in phytonutrients, rich in proteins, fiber, and minerals. Special guest today is my Siberian Husky!

      #foreveranathlete #foreveranathleteprogram #fitness #health #gym #motivation #@spotifyforpodcasters #food #muscle #buildmuscle #leanmuscle

      #anti-inflammatory #abs #weightloss #minktraining #healthyliving #wholefoods #immunesystem #healthfood #anti-inflammatory #protein #organic #grassfed #protein #sportsnutrition #musclefood #hearthealth. For more details on building total body functional strength, enhancing durability, and eating nutrient dense foods, please visit:

      BOOK:

      "The Forever an Athlete Program",
      STORE:
      https://forever-an-athlete.creator-spring.com/

      WEB:

      https://minktraining.com/

      INSTA:

      https://www.instagram.com/minktraining/

      YOUTUBE:

      youtube.com/@forever-an-athlete

      LINKTREE:

      linktr.ee/foreveranathlete



      16 min

    About Forever an Athlete

    From the publisher's feed

    Welcome! As a lifelong competitive athlete, I am passionate about living an active and healthy life! "Forever an Athlete" will discuss steps to empower your healthy decisions, including building…