In this episode, we discuss six of the best anti-inflammatory decisions you can make with respect to your preventative health. These include adding better fruits and vegetables to your diet; adding alkalizing and cooling greens; reducing toxicities in your life, whether it be people or food additives such as refined sugars; among other tactics. Special thanks to my guest https://www.instagram/JPSouthbayboxing, for his commentary and insight into preventative health and nutrition.

Additional special thanks to "SuperFoodsRx", By S. Pratt and K. Matthews and Andrew Weil, "8 Weeks to Optimum Health".

Hope you enjoy! #foreveranathlete #foreveranathleteprogram #leanmuscle #healthyliving #strength #fitness #gym #health #antiinflammatory #healingfoods #selfcare #immunehealth #spotifyforpodcasters #foreveranathleteprogram #buildmuscle #leanmuscle #selfcare #anti-inflammation #healingfoods #leanabs #weightloss #minktraining

Thanks for joining us!

For more details on total body fitness, human performance, sports nutrition, and how to live a more durable life, please visit my website at www.minktraining.com, and take a look at my book, "The Forever an Athlete Program", available on Amazon!, Insta, https://www.instagram.com/minktraining/, and Forever an Athlete Store! https://forever-an-athlete.creator-spring.com/

Welcome! 

Today we are trying to decode the psychological falsehoods that we often tell ourselves prior to starting something new. This self talk can happen before starting a new workout, a new job, or attend a new class at a gym. The most important thing with starting something new is showing up with a positive attitude, and endeavoring to be "better than where we were yesterday". Special thanks to Johnny's Health Tips, https://www.instagram.com/JPSouthBayBoxing, for his insight on training approaches and healthy life philosophies. 

Thanks for joining us!

For more details on total body fitness, human performance, sports nutrition, and how to live a more durable life, please visit my website at www.minktraining.com, and take a look at my book, "The Forever an Athlete Program", available on Amazon!, Insta, https://www.instagram.com/minktraining/ , Forever an Athlete Store! ⁠https://forever-an-athlete.creator-spring.com/

Please check my

Welcome to the Forever an Athlete Podcast!

We will be discussing topics that will help you build a high performance life!

This includes insights, steps, and concepts on how to build physical and mental durability; how to get stronger; build functional strength; flexibility; enhance posture; how to approach injury recovery; and a range of topics on performance nutrition; enhancing our micro- and macro-nutrients; nutrient timing; bodybuilding foods and recipes; connecting with nature; deep breathing techniques; and how to become more resilient.

Thanks for joining us!

For more details on total body fitness, human performance, sports nutrition, and how to live a more durable life, please visit my website at www.minktraining.com, and take a look at my book, "The Forever an Athlete Program", available on Amazon, Insta, https://www.instagram.com/minktraining/

Hello Everyone! 

In this episode, we discuss three common sense approaches to keeping your immune system healthy, including avoiding a multitude of insults to your body; maintaining balance with healthy foods and reducing inflammatory agents; and ensuring you have a daily stress release plan. Special thanks to my guest Johnny's Health Tips, who offers a wealth of information with respect to nutrition, anti-inflammatory lifestyle, and strength and flexibility tactics.

Thanks for joining us!

For more details on total body fitness, human performance, sports nutrition, and how to live a more durable life, please visit my website at www.minktraining.com, and take a look at my book, "The Forever an Athlete Program", available on Amazon!, Insta, https://www.instagram.com/minktraining/, and Forever an Athlete Store, https://forever-an-athlete.creator-spring.com/

#foreveranathlete #fitness #health #gym #motivation #foreveranathleteprogram #buildmuscle #leanmuscle #selfcare #anti-inflammation #healingfoods #leanabs #weightloss #minktraining

On this episode, two lifelong veterans of the sports and fitness industry debate the top fitness and workout trends for 2021. We will include a discussion of the pros and cons for each trend, and then describe what fitness methods ultimately produce the best long term health results. Special thanks to my guest Johnny's Health Tips, who offers a wealth of information with respect to nutrition, anti-inflammatory lifestyle, and strength and flexibility tactics.

Thanks for joining us!

For more details on total body fitness, human performance, sports nutrition, and how to live a more durable life, please visit my website at www.minktraining.com, and take a look at my book, "The Forever an Athlete Program", available on Amazon!, Insta, https://www.instagram.com/minktraining/, and Forever an Athlete Store! ⁠https://forever-an-athlete.creator-spring.com/⁠

#foreveranathlete #fitness #health #gym #motivation #spotifyforpodcasters #foreveranathleteprogram #buildmuscle #leanmuscle #selfcare #anti-inflammation #healingfoods #leanabs #weightloss #minktraining #fitnesstrends #trends

Welcome! Today we discuss five important nutrients and why you need them in your diets. These nutrients are involved in a variety of biochemical processes and help with anti-inflammation, balancing hormones, free radical scavenging, among other processes. 

Thanks for joining us!

For more details on total body fitness, human performance, sports nutrition, and how to live a more durable life, please visit my website at www.minktraining.com, and take a look at my book, "The Forever an Athlete Program", available on Amazon!, Insta, https://www.instagram.com/minktraining/, and Forever an Athlete Store, https://forever-an-athlete.creator-spring.com/

#foreveranathlete #fitness #health #gym #motivation #spotifyforpodcasters #foreveranathleteprogram #buildmuscle #leanmuscle #selfcare #anti-inflammatory #healingfoods #leanabs #weightloss #minktraining

Welcome! Today we are discussing Part 2 of How Build Self-Reliance. These steps (#6-10) include packing a "To Go Bag" containing survival items, food, back up fleece, water, etc; observing and absorbing nature; building skills tangential to your career; performing regular physical challenges; and spending time outdoors. 

For more details on total body fitness, human performance, sports nutrition, and how to live a more durable life, please visit my website at www.minktraining.com, and take a look at my book, "The Forever an Athlete Program", available on Amazon!, Insta, https://www.instagram.com/minktraining/, and Forever an Athlete Store, https://forever-an-athlete.creator-spring.com/

#foreveranathlete #foreveranathleteprogram #gym #fitness #motivation #mentalhealth #resilience #buildmuscle #leanmuscle #selfcare #self-reliance #healingfoods #leanabs #weightloss #minktraining

I believe this is a very important topic to address, since functional strength has been diminished, as we enter another year of working from home, excessive sitting, and limited gym accessibility. 

In this episode, I discuss strength training progressions that everyone can do to stretch tight muscle groups, and strengthen underactive muscle groups. The chief among these progressions include push up holds, bodyweight squats, planks, lunges, supine rows, prone shoulder Y-T-Ws.  

Thanks for joining us!

For more details on total body fitness, human performance, sports nutrition, and how to live a more durable life, please visit my website at www.minktraining.com, and take a look at my book, "The Forever an Athlete Program", available on Amazon!, Insta, https://www.instagram.com/minktraining/, store, https://forever-an-athlete.creator-spring.com/

#foreveranathlete 

#foreveranathleteprogram

#buildmuscle

#leanmuscle

#selfcare

#functionalstrength

#leanabs

#weightloss

#minktraining

#fitness #health #gym #motivation #spotifyforpodcasters

In this episode, we discuss techniques that help build a sense of personal self reliance, ideas for efficiently planning your day, and how to pack a "Go Bag" with survival items. 

Thanks for joining us!

For more details on total body fitness, human performance, sports nutrition, and how to live a more durable life, please visit my website at www.minktraining.com, and take a look at my book, "The Forever an Athlete Program", available on Amazon!, Insta, https://www.instagram.com/minktraining/, store, https://forever-an-athlete.creator-spring.com/

#foreveranathlete #foreveranathleteprogram #buildmuscle #motivation #fitness #resilience #fitness #mentalhealth #spotifyforpodcasters #leanmuscle #selfreliance #survivalgear #healingfoods #leanabs #weightloss #minktraining

In this episode, we discuss what happens to your musculature when you sit too much. After a year of sitting too much, the gluteals get weaker, hamstrings tighten, the pelvis shifts anteriorly, and general lumbo-pelvic tightness sets in. We present several exercises and stretches that help counteract excessive sitting. 

Thanks for joining us!

For more details on total body fitness, human performance, sports nutrition, and how to live a more durable life, please visit my website at www.minktraining.com, and take a look at my book, "The Forever an Athlete Program", available on Amazon!, Insta, https://www.instagram.com/minktraining/, Forever an Athlete Store, https://forever-an-athlete.creator-spring.com/

#foreveranathleteprogram

#spotifyforpodcasters

#buildmuscle

#leanmuscle

#selfcare

#strength 

#strengthtraining

#leanabs

#minktraining

#fitness #health #gym #motivation