In this episode, I discuss a strength training approach for one month, using three different strength days per week. The program will use the classic periodization model and contains several multi-joint movements, such as squats, rows, bench, shrugs, and core work, which vary in resistances and rep ranges. 

Thanks for joining us!

For more details on total body fitness, human performance, sports nutrition, and how to live a more durable life, please visit my website at www.minktraining.com, and take a look at my book, "The Forever an Athlete Program", available on Amazon!, Insta, https://www.instagram.com/minktraining/, Forever an Athlete Store, https://forever-an-athlete.creator-spring.com/

#foreveranathlete #fitness #health #gym #motivation #foreveranathleteprogram #buildmuscle #leanmuscle #strength #leanabs #weightloss #minktraining #strength #strengthtraining #lifting

Welcome and thank you for listening! Today we will discuss some of the best foods that assist in hormonal balance and in anti-inflammation. We will discuss how to increase Omega-3 fatty acids, and reduce Omega-6s, to achieve a better fatty acid profile. Some of these top foods include: oysters, free range eggs, walnuts, fish oils, nuts and seeds, cruciferous veggies, among others.

For more details on total body fitness, human performance, sports nutrition, and how to live a more durable life, please visit my website at www.minktraining.com, and take a look at my book, "The Forever an Athlete Program", available on Amazon!, Insta, https://www.instagram.com/minktraining/, and Forever an Athlete Store, https://forever-an-athlete.creator-spring.com/

Welcome to the Forever an Athlete Podcast!

In this episode, I illustrate the top seven tips for optimal sports nutrition. Whether you are a busy mom, an active person with a physical job, or a competitive athlete, these tips will help you plan a nutrient-dense eating plan for the day, in order to increase muscle mass, gain energy, and replenish muscle glycogen following workout and strength sessions.  

Thanks for joining us!

For more details on total body fitness, human performance, sports nutrition, and how to live a more durable life, please visit my website at www.minktraining.com, and take a look at my book, "The Forever an Athlete Program", available on Amazon!, Insta, https://www.instagram.com/minktraining/, Forever an Athlete Store, https://forever-an-athlete.creator-spring.com/

In this episode, I discuss some of my favorite accessible daily strategies that help promote lasting healthy changes. I discuss the following themes:

My goal of this Podcast is to distill strength, nutrition, anti-inflammatory lifestyle, and flexibility tactics into ten manageable pieces.

Thanks for joining me!

For more details on building total body functional strength, sports nutrition, and how to live a durable life, please visit my Website, Book, Store, and Instagram!

WEB: https://minktraining.com/

BOOK: "The Forever an Athlete Program", available on Amazon!

STORE: https://forever-an-athlete.creator-spring.com/

INSTA: https://www.instagram.com/minktraining/

#foreveranathlete #fitness #health #gym #motivation #food #diet #spotifyforpodcasters #nutrition #foreveranathleteprogram #buildmuscle #leanmuscle #anti-inflammation #healingfoods #leanabs #weightloss #minktraining

In this episode, we discuss different dietary trends, and the merits and detractions, of each trend. We will touch on The Keto Diet, bodybuilding concepts such as nutrient timing, grazing throughout the day, and listening to the needs of your body. Special thanks to my guest Johnny's Health Tips, who offers a wealth of information with respect to nutrition, anti-inflammatory lifestyle, and strength and flexibility tactics.

Thanks for joining us!

For more details on total body fitness, human performance, sports nutrition, and how to live a more durable life, please visit my website at www.minktraining.com, and take a look at my book, "The Forever an Athlete Program", available on Amazon!, Insta, https://www.instagram.com/minktraining/, Forever an Athlete Store, https://forever-an-athlete.creator-spring.com/

#foreveranathlete #fitness #health #gym #motivation #nutrition #diet #food #spotifyforpodcasters #strength #musclefuel #foreveranathleteprogram #buildmuscle #leanmuscle #bestdiet #anti-inflammation #healingfoods #leanabs #weightloss #minktraining

On today's podcast, we will discuss three of the easiest and most accessible health decisions you can make in 2021. These decisions will help create habits that can propel real changes throughout the year. Special thanks to my guest

Thanks for joining us!

For more details on total body fitness, human performance, sports nutrition, and how to live a more durable life, please visit my website at www.minktraining.com, and take a look at my book, "The Forever an Athlete Program", available on Amazon!, Insta, https://www.instagram.com/minktraining/, Forever an Athlete Store, https://forever-an-athlete.creator-spring.com/

In this episode, we discuss how to integrate twelve of the most nutrient-dense foods into your busy life. The focus is on foods rich in phytonutrients, essential fats and protein, and foods that are highly transportable. Special thanks to my guest Johnny's Health Tips, who offers a wealth of information with respect to nutrition, anti-inflammatory lifestyle, and strength and flexibility tactics.

Thanks for joining us!

For more details on total body fitness, human performance, sports nutrition, and how to live a more durable life, please visit my website at www.minktraining.com, and take a look at my book, "The Forever an Athlete Program", available on Amazon!, Insta, https://www.instagram.com/minktraining/, Forever an Athlete Store, https://forever-an-athlete.creator-spring.com/

#foreveranathlete #fitness #health #gym #motivation #nutrition #spotifyforpodcasters #foreveranathleteprogram #buildmuscle #leanmuscle #strength #selfcare #anti-inflammatory #healingfoods #leanabs #weightloss #minktraining

Welcome to the Forever an Athlete Podcast!

We will be discussing topics that will help you build a high performance life!

This includes insights, steps, and concepts on how to build physical and mental durability; how to get stronger; build functional strength; flexibility; enhance posture; how to approach injury recovery; and a range of topics on performance nutrition; enhancing our micro- and macro-nutrients; nutrient timing; bodybuilding foods and recipes; connecting with nature; deep breathing techniques; and how to become more resilient. 

Thanks for joining us!

For more details on total body fitness, human performance, sports nutrition, and how to live a more durable life, please visit my website at www.minktraining.com, and take a look at my book, "The Forever an Athlete Program", available on Amazon.

#foreveranathlete #foreveranathleteprogram #buildmuscle #leanmuscle #selfcare #anti-inflammation #healingfoods #leanabs #weightloss #minktraining