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Today we discuss several strength and mobility exercises you can do to promote strong knees and durable ACLs. Strong and stable knees require training techniques to condition the hip complex, co-contraction of hamstrings and quads, and include movements such as perfect squats, vertical leap, and lateral work. 

#foreveranathlete #fitness #strongknees #ACLPrevention #ACL #skiing #knees #health #gym #motivation #anchor #anchorfm #sportsnutrition #foreveranathleteprogram #muscle #strength #injuryprevention #leanmuscle #anti-inflammation #healingfoods #leanabs #weightloss #minktraining #healthylife #immunehealth. For additional details on tactical athletes, optimizing performance, return to sport, please visit #JOSPTinsights, #OCSFieldGuide, https://open.spotify.com/episode/50c4F0J82tSkFoUtdF0cvK

WEB: www.minktraining.com

BOOK: "The Forever an Athlete Program", available on Amazon!

STORE: https://forever-an-athlete.creator-spring.com/

INSTA: https://www.instagram.com/minktraining/

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We have an excellent guest today, Pete Mohr, who is the founder of Simplifying Entrepreneurship (https://simplifyingentrepreneurship.com/ ). Pete helps entrepreneurs transform their frustrations into freedoms by using a variety of frameworks that help them cut through the chaos of running a business. He’s refined his tips, tools, and techniques within his own businesses and loves sharing them so others can live the life they deserve as business leaders. Our discussion integrates fitness pros and entrepreneurship, including ideas for diversifying products for fitness professionals, and the Problem-Solution-After Analysis method of solving businesses problems. He can be contacted at [email protected]. Thanks @simplifyingentrepreneurship and @PeteMohr!

#SimplifyingEntrepreneurship #PeteMohr #health #fitness #gym #motivation #spotifyforpodcasters #entrepreneur #foreveranathlete #sportsnutrition #buildmuscle #musclebuilding #leanmuscle #foreveranathleteprogram #fitnessbusiness #weightloss #minktraining #healthylife #immunehealth #entrepreneurship.

For more details on total body fitness, sports nutrition, and how to live a more durable life, please visit my Website, Book, and Store!

WEB: www.minktraining.com

BOOK: "The Forever an Athlete Program", available on Amazon!

STORE: https://forever-an-athlete.creator-spring.com/

INSTA: https://www.instagram.com/minktraining/⁠

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We have an excellent special guest today, Travis Rosbach, who is the  founder of HydroFlask, a diversified beverage container and accessories company, and more recently, the founder of The Tumalo Group, an entrepreneur advisory firm. When he is not logging, raising puppies, and spending time with his daughter, Travis is a small business advisor, with specific expertise in manufacturing, logistics, and helping businesses grow. We discuss topics pertaining to functional strength, logging, how to create an entrepreneurial mindset, especially in the morning, his advice for the fitness entrepreneur, among other great topics. Special thanks to @TravisRosbach #TravisRosbach! ⁠⁠For more information on #travisrosbach, https://www.linkedin.com/in/travisrosbach/ and his business journey, visit #InspiredMoney, https://www.youtube.com/watch?v=Dv1p6afUqm0

@travisrosbach #hydroflask @hydroflask #tumalogroup #spotifyforpodcasters #water #freshwater #functionalstrength #foreveranathlete #foreveranathleteprogram #buildmuscle #musclebuilding #leanmuscle #entrepreneur #anti-inflammation #healingfoods #leanabs #weightloss #minktraining #health #fitness #immunehealth.

For more details on total body fitness, sports nutrition, and how to live a more durable life, please visit my Website, Book, and Store!

WEB: www.minktraining.com

BOOK: "The Forever an Athlete Program", available on Amazon!

STORE: https://forever-an-athlete.creator-spring.com/

INSTA: https://www.instagram.com/minktraining/

Here's to a Healthy and Prosperous 2022! Thanks for joining us! Today we are discussing six of the healthiest and most nutrient-dense foods to consider adding to your diets in 2022. We are promoting taking charge of your health in the new year, and this starts with eating high nutrient foods. This discussion touches on #paleo foods. Special thanks to @JPSouthbayboxing, #JPSouthBayBoxing, @JohnnysHealthTips, #JPSouthBayBoxing for his inspiring nutrient tips! Similar to @food.lies, we discuss foods that have the highest nutrient density. 

For more details on building total body functional strength, nutrient density, sports nutrition, and how to live a durable life, please visit my Website, Book, Store, and Instagram!

WEB: https://minktraining.com/

BOOK: "The Forever an Athlete Program", available on Amazon!

STORE: https://forever-an-athlete.creator-spring.com/

INSTA: https://www.instagram.com/minktraining/

#foreveranathlete #fitness #health #gym #motivation #spotifyforpodcasters #sportsnutrition #foreveranathleteprogram #buildmuscle #musclebuilding #leanmuscle #anti-inflammation #healingfoods #leanabs #weightloss #minktraining #healthylife #immunehealth #organic #grassfed #protein #nutrientdense

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In this episode, we discuss the importance of having two post workout meals to fuel physical and mental recovery. Sports nutritionists often recommend precise timing of micro- and macro-nutrients following sporting events and workouts, since these meals can mean the difference between enhanced performance or minimal recovery.

For more details on total body fitness, human performance, sports nutrition, and how to live a more durable life, please visit my website at www.minktraining.com, Forever an Athlete Store, ⁠https://forever-an-athlete.creator-spring.com/ and take a look at my book, "The Forever an Athlete Program", available on Amazon! 

#foreveranathlete #fitness #health #gym #motivation #spotifyforpodcasters #nutrition #bodybuilding #foreveranathleteprogram #buildmuscle #musclebuilding #leanmuscle #anti-inflammation #healingfoods #leanabs #weightloss #minktraining #healthylife #immunehealth #protein #organic #nutrientdense #muscle

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This episode will discuss the top five exercises to perform for athletes (and non-athletes) when you reach your forties. These movements target strengthening, flexibility, core control, and muscular stability, which are all vital components for people no matter the age! The Forever an Athlete Top Five Includes:

For more details on total body fitness, human performance, sports nutrition, and how to live a more durable life, please visit my website at www.minktraining.com, and take a look at my book, "The Forever an Athlete Program", available on Amazon!,

In this episode, I discuss the best bodybuilding foods to consider adding to your shopping list. This list includes grass fed proteins, salmon, eggs, turkey; healthy fruits and vegetables; as well as lesser known healthy oils, such as pumpkin seed oil, coconut oil; nut butters, dark chocolate, essential spices, and other nutrient-dense items. This is not #paleodiet @paleodiet, but it contains elements of it. Be sure to add some of these foods to your diet, to enhance the overall nutritional value in your daily regimen! 

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For more details on building total body functional strength, sports nutrition, nutrient density, and how to live a durable life, please visit my Website, Book, Store, and Instagram!

WEB: https://minktraining.com/

BOOK: "The Forever an Athlete Program", available on Amazon!

PODCAST: anchor.fm/forever-an-athlete

STORE: https://forever-an-athlete.creator-spring.com/

INSTA: https://www.instagram.com/minktraining/

Welcome! In this episode, I discuss some of the best dynamic warm up stations you can apply, in only a few minutes, to warm up your body and increase mobility through your hips, knees, shoulders, and thoracic spine. You can do these stations prior to your training or lifting, or you can also lengthen the time and increase intensities of these stations and make these an actual workout. Enjoy!

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For more details on total body fitness, human performance, sports nutrition, and how to live a more durable life, please visit my website at www.minktraining.com, and take a look at my book, "The Forever an Athlete Program", available on Amazon!, and Insta, https://www.instagram.com/minktraining/, and Forever an Athlete Store! ⁠https://forever-an-athlete.creator-spring.com/

#foreveranathlete #foreveranathleteprogram #fitness #health #gym #motivation #spotifyforpodcasters #buildmuscle #leanmuscle #selfcare #anti-inflammation #healingfoods #leanabs #weightloss #minktraining #healthylife #immunehealth #warmups #dynamicwarmups

In this episode, we discuss several stretches and strength movements to apply to your moderate workouts, if you have been sitting too much. Excessive sitting can cause the glutes to atrophy as well as cause the hamstrings, anterior hips, and quads to tighten. I suggest several moves to perform that will benefit your hip complex, regardless of your sitting status! 

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For more details on total body fitness, human performance, sports nutrition, and how to live a more durable life, please visit my website at www.minktraining.com, and take a look at my book, "The Forever an Athlete Program", available on Amazon!, Insta, https://www.instagram.com/minktraining/, and Forever an Athlete Store! ⁠https://forever-an-athlete.creator-spring.com/

In this Podcast, Gary Wallrapp of Careerpod.com interviews me to discuss the key responsibilities of an independent Sports Performance Trainer. Since my career has also included other work in medical devices, higher education, and consulting, my experiences as a Sports Performance Trainer has involved elements of entrepreneurship. I have built my clientele through the years, using only small fitness studios, rather than large gyms, as well as training sports teams at small colleges. Special thanks to Gary and Careerpod!

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For more details on total body fitness, human performance, sports nutrition, and how to live a more durable life, please visit my website at www.minktraining.com, and take a look at my book, "The Forever an Athlete Program", available on Amazon! 

Please check my Forever an Athlete Store! https://forever-an-athlete.creator-spring.com/

#foreveranathlete #foreveranathleteprogram #careerpod #sportsperformance #strengthtraining #strength #buildmuscle #leanmuscle #selfcare #healthylife