Forever FAB Podcast

This week’s F.A.B. Five: according to Tony Alcindor:

Tags:

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Interview/Guest Opinion Disclaimer

The views and opinions expressed in this podcast program are those of the guests and do not

necessarily reflect the official policy, opinion, or position of Dr. Madhere or the production

team. Examples of situations, cases, or issues, etc. are only examples. They should not be

utilized as individualized or specific recommendations and are not reflective of the position of

Dr. Madhere and the production team. The program participants’ opinions are based upon

information they consider reliable, but neither Dr. Madhere or her affiliates, nor the

companies with which such participants are affiliated warrant its completeness or accuracy,

and it should not be relied upon as such.

Join us on Amoy Pitters' amazing journey of being born in a small town in Jamaica to currently being one of the most sought after hairstylists in the world!

F.A.B. Five according to Amoy Pitters:

Tags:

Interview/Guest Opinion Disclaimer

The views and opinions expressed in this podcast program are those of the guests and do not

necessarily reflect the official policy, opinion, or position of Dr. Madhere or the production

team. Examples of situations, cases, or issues, etc. are only examples. They should not be

utilized as individualized or specific recommendations and are not reflective of the position of

Dr. Madhere and the production team. The program participants’ opinions are based upon

information they consider reliable, but neither Dr. Madhere or her affiliates, nor the

companies with which such participants are affiliated warrant its completeness or accuracy,

and it should not be relied upon as such.

Creative Thinking: Interview with James Benard

James Benard's F.A.B. Five:

For more information on James Benard:

http://www.benardcreative.com/work

https://www.instagram.com/benardcreative/

https://www.facebook.com/BenardCreative/

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Interview/Guest Opinion Disclaimer

The views and opinions expressed in this podcast program are those of the guests and do not

necessarily reflect the official policy, opinion, or position of Dr. Madhere or the production

team. Examples of situations, cases, or issues, etc. are only examples. They should not be

utilized as individualized or specific recommendations and are not reflective of the position of

Dr. Madhere and the production team. The program participants’ opinions are based upon

information they consider reliable, but neither Dr. Madhere or her affiliates, nor the

companies with which such participants are affiliated warrant its completeness or accuracy,

and it should not be relied upon as such.

Recommendations/The F.A.B. Five:

This week’s F.A.B. Five

1) Pamper your gut; it will repay you in spades;

2) Consult with a health professional to help determine the best nutrition for YOU; 

3) Food is medicine.  Feed your body and brain the proper nutrients they need to keep you well;

4) Water heals.  Drink 1.5-2L of pure water daily;

5) Muscle action helps to move things along.  Exercise regularly to keep your muscles healthy enough to help ensure adequate waste elimination.

Tags:

Health24.com

Cell.com

NIH

Human Genome Project

Wikipedia

Healthline.com

Harvard Health Blog

The Center for Mind-Body Medicine: https://cmbm.org

ClevelandClinic.org

Mindbodygreen.com

Subscribe to Forever FAB Podcast on Apple Podcast, Spotify, iHeart Radio and YouTube!

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

Recommendations/The F.A.B. Five:

This week’s F.A.B. Five

1) Pamper your gut; it will repay you in spades;

2) Consult with a health professional to help determine the best nutrition for YOU; 

3) Food is medicine.  Feed your body and brain the proper nutrients they need to keep you well;

4) Water heals.  Drink 1.5-2L of pure water daily;

5) Muscle action helps to move things along.  Exercise regularly to keep your muscles healthy enough to help ensure adequate waste elimination.

Tags:

Health24.com

Cell.com

NIH

Human Genome Project

Wikipedia

Healthline.com

Harvard Health Blog

The Center for Mind-Body Medicine: https://cmbm.org

ClevelandClinic.org

Mindbodygreen.com

Subscribe to Unexpected Success Podcast on Apple Podcast, Spotify, iHeart Radio and YouTube!

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

Recommendations/The F.A.B. Five:

This week’s F.A.B. Five:

1) Remember who you are.

2) Just do it. So what if you fail—learn from it.

3) Don’t just be the part—look the part!

4) Aesthetics count.

5) Its’ your life.  You decide!

Subscribe to Unexpected Success Podcast on Apple Podcast, Spotify, iHeart Radio and YouTube!

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Interview/Guest Opinion Disclaimer

The views and opinions expressed in this podcast program are those of the guests and do not

necessarily reflect the official policy, opinion, or position of Dr. Madhere or the production

team. Examples of situations, cases, or issues, etc. are only examples. They should not be

utilized as individualized or specific recommendations and are not reflective of the position of

Dr. Madhere and the production team. The program participants’ opinions are based upon

information they consider reliable, but neither Dr. Madhere or her affiliates, nor the

companies with which such participants are affiliated warrant its completeness or accuracy,

and it should not be relied upon as such.

Recommendations/The F.A.B. Five:

This week’s F.A.B. Five:

1) Remember who you are.

2) Just do it. So what if you fail—learn from it.

3) Don’t just be the part—look the part!

4) Aesthetics count.

5) Its’ your life.  You decide.

Subscribe to Unexpected Success Podcast on Apple Podcast, Spotify, iHeart Radio and YouTube!

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Interview/Guest Opinion Disclaimer

The views and opinions expressed in this podcast program are those of the guests and do not

necessarily reflect the official policy, opinion, or position of Dr. Madhere or the production

team. Examples of situations, cases, or issues, etc. are only examples. They should not be

utilized as individualized or specific recommendations and are not reflective of the position of

Dr. Madhere and the production team. The program participants’ opinions are based upon

information they consider reliable, but neither Dr. Madhere or her affiliates, nor the

companies with which such participants are affiliated warrant its completeness or accuracy,

and it should not be relied upon as such.

Recommendations/The F.A.B. Five:

This week’s F.A.B. Five:

Mentions

TM.org

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

Kathy Romero is the Founder and Lead Planner of Kathy Romero Weddings and Events. With over 20 years of experience in the event world, Kathy has planned and overseen some of the most elaborate installations, weddings, corporate events and social galas for a client list that includes celebrities, business tycoons, socialites, and royal families. Her clients include the OWN Network, Gucci Mane and Dr. Shirley’s wedding! Find out why celebration is not only fun but a necessity!

Recommendations/The F.A.B. Five:

This week’s F.A.B. Five according to Kathy Romero:

1) Turn trauma or drama into a learning experience.

2) Turn fear into resilience. 

3) Make dreams into reality.

4) Choose love over hate.

5) What we believe, we become.

For more information or to follow Kathy Romero:

http://kathyromero.com

KR Collective

https://www.instagram.com/kathyromero

https://www.facebook.com/Kathy-Romero-Weddings-and-Events-221808487848283/?fref=ts

https://twitter.com/thekathyromero

For more information on Dr. Shirley and Forever FAB:

http://elementsandgraces.com/

Facebook & Instagram: @foreverfabmd

Twitter: @FFABMD

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Interview/Guest Opinion Disclaimer

The views and opinions expressed in this podcast program are those of the guests and do not

necessarily reflect the official policy, opinion, or position of Dr. Madhere or the production

team. Examples of situations, cases, or issues, etc. are only examples. They should not be

utilized as individualized or specific recommendations and are not reflective of the position of

Dr. Madhere and the production team. The program participants’ opinions are based upon

information they consider reliable, but neither Dr. Madhere or her affiliates, nor the

companies with which such participants are affiliated warrant its completeness or accuracy,

and it should not be relied upon as such.

Today’s Forever FAB Podcast features PIX11 news anchor and 11 time Emmy award winner Tamsen Fadal! Dr. Shirley and Tamsen discuss early influences, leadership and empowerment. Tamsen speaks about mentors and her inspiration to write books and teach others what she learned! A great way to kick off the week of International Women's Day!

Tamsen Fadal F.A.B. Five:

•This week’s F.A.B. Five:

1) Self-care is not selfish; it is necessary;

2) Balance your life; take time for down-time;

3) Have a social network;

4) No regrets;

5) Once in a while, step back to re-assess where you’ve been and where you’re going.

For more information on Tamen Fadal visit:

www.TamsenFadal.com

Books written by Tamsen Fadal

The New Single book

Don’t Date Dumb book

Why Hasn’t He Called book

Why Hasn’t He Proposed book

Purchase books here:

https://www.amazon.com/s?k=Tamsen+Fadal&ref=nb_sb_noss_2

For more information on Dr. Shirley and Forever FAB:

http://elementsandgraces.com/

Facebook & Instagram: @foreverfabmd

Twitter: @FFABMD

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Interview/Guest Opinion Disclaimer

The views and opinions expressed in this podcast program are those of the guests and do not

necessarily reflect the official policy, opinion, or position of Dr. Madhere or the production

team. Examples of situations, cases, or issues, etc. are only examples. They should not be

utilized as individualized or specific recommendations and are not reflective of the position of

Dr. Madhere and the production team. The program participants’ opinions are based upon

information they consider reliable, but neither Dr. Madhere or her affiliates, nor the

companies with which such participants are affiliated warrant its completeness or accuracy,

and it should not be relied upon as such.