Forever FAB Podcast

Today’s Forever FAB Podcast features Sukeina fashion designer Omar Salam! Dr. Shirley and Omar dive into his love of words and originally wanting to become a writer to becoming one of the most sought after designers in fashion! You do not want to miss this!

Omar Salam’s F.A.B. Five:

For more information on Omar Salam:

https://www.sukeina.co/

[email protected]

https://www.instagram.com/s.u.k.e.i.n.a/?hl=en

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Interview/Guest Opinion Disclaimer

The views and opinions expressed in this podcast program are those of the guests and do not

necessarily reflect the official policy, opinion, or position of Dr. Madhere or the production

team. Examples of situations, cases, or issues, etc. are only examples. They should not be

utilized as individualized or specific recommendations and are not reflective of the position of

Dr. Madhere and the production team. The program participants’ opinions are based upon

information they consider reliable, but neither Dr. Madhere or her affiliates, nor the

companies with which such participants are affiliated warrant its completeness or accuracy,

and it should not be relied upon as such.

Today’s Forever FAB Podcast features master fitness trainer David Kirsch! David can look at anyone and know exactly what food and excersises the person needs! David’s clients include Jennifer Lopez, Heidi Klum, Faith Hill, Kerry Washington, Naomi Campbell and more!  David is also a best selling author, entrepreneur and single dad of two 9 year old girls! He discusses his philosophy on eating whole foods and not living by the scale! Listen to this fun and educational conversation with David and Dr. Shirley!

David Kirsch Fab Five for Living Your Best Life:

Be Mindful

Be Accountable

Believe

Visualize

Breathe 

Follow David Kirsch:

https://davidkirschwellness.com

https://www.instagram.com/davidkirsch

https://www.facebook.com/DavidKirschWellnessCo

https://twitter.com/DavidKirsch

https://www.youtube.com/user/DavidKirschwellness

Produced by One of One Productions

Interview/Guest Opinion Disclaimer

The views and opinions expressed in this podcast program are those of the guests and do not

necessarily reflect the official policy, opinion, or position of Dr. Madhere or the production

team. Examples of situations, cases, or issues, etc. are only examples. They should not be

utilized as individualized or specific recommendations and are not reflective of the position of

Dr. Madhere and the production team. The program participants’ opinions are based upon

information they consider reliable, but neither Dr. Madhere or her affiliates, nor the

companies with which such participants are affiliated warrant its completeness or accuracy,

and it should not be relied upon as such.

Dr. Shirley and tv personality Midwin Charles talk current hot topics and the art of the pivot on the next episode of Forever FAB!

Recommendations/The F.A.B. Five: by Midwin Charles, Esquire

http://www.weenonline.org

For more information on Midwin Charles:

[email protected]

Instagram:

@midwin

Facebook:

@MidwinCharlesEsq

Twitter:

@MidwinCharles

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Interview/Guest Opinion Disclaimer

The views and opinions expressed in this podcast program are those of the guests and do not

Recommendations/The F.A.B. Five:

• This week’s F.A.B. Five:

1) consider incorporating wellness into your life: after consulting with your physician, start with the one or two therapies that resonate with you most.  I recommend starting with nutrition first.

2) do not underestimate stress; find ways to reduce if not eliminate it and keep at it;

3) remember to breathe.  While it may be automatic, remember that it may also be therapeutic;

4) nutrition is critical to your life: consult with a nutritionist or doctor to help you find the best nutritional lifestyle for your current needs;

5) complete the picture and also pay attention to your skin: as your skin improves with your nutrition and wellness routines, modify your skincare regimen to better serve the needs of your skin as they may change.

Goop

Global Wellness Institute

Whatisepigenetics.com

Traditional Chinese Medicine

Hippocatic Oath

Boironusa.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

Recommendations/The F.A.B. Five:

This week’s F.A.B. Five: if you are planning to undergo any cosmetic procedures, whether non-surgical or surgical:

1) #beauty goals

2) healthy, (+) state of mind

3) choose physician based on qualifications & your comfort level, not price

4) prep diligently & allow for appropriate recovery

5) know that it may not be for you and that there are alternatives

Elements and Graces

Click-lift

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

Recommendations/The F.A.B. Five:

This week’s F.A.B. Five: if you are planning to undergo any cosmetic procedures, whether non-surgical or surgical:

1) physical & medical healthy state

2) healthy, (+) state of mind: #beauty goals

3) choose physician based on qualifications & your comfort level not price

4) prep diligently & allow for appropriate recovery

5) make good on your investment: adhere to post-procedure instructions and comply with follow up

ElementsandGraces.com

DrShirleyMadhere.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

Recommendations/The F.A.B. Five:

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

Recommendations/The F.A.B. Five:

• This week’s F.A.B. Five:

1) Listen to this podcast.

2) Take what resonates with you.

3) Be open.

4) Share what you’ve learned.

5) Come back for more!

Follow on Facebook, Twitter, Tumblr and IG @foreverfabmd!

ElementsandGraces.com

DrShirleyMadhere.com

TheNuminous.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.