Celeste Headlee is an award-winning journalist, professional speaker and best-selling author of We Need To Talk: How To Have Conversations That Matter. Her TEDx Talk, 10 ways to have a better conversation has over 30 million total views to date.  Her most recent book, Do Nothing: How To Break Away From Overworking, Overdoing, and Underliving, helps us break free of our unhealthy devotion to efficiency, and shows us how to reclaim our time and humanity with a little more leisure.In this episode we talk about how to understand where we spend our time, how to prioritize our time, and how we can go about doing nothing! Forever Student is hosted by Stephan Muller and brought to you by the audiophiles at Dukkan Media.See omnystudio.com/listener for privacy information.

Dr James R. Doty is a clinical professor in the Department of Neurosurgery at Stanford University, and the Director of the Center for Compassion and Altruism Research and Education, of which the Dalai Lama was the founding benefactor.As the Director of CCARE, Dr. Doty has spearheaded many research projects on compassion and altruism, and their relationship to the brain. He is also an inventor and philanthropist, sitting on the board of a number of charities, including Friends of New Orleans (FONO) and the Dalai Lama Foundation, of which he is chairman.In his memoir Into the Magic Shop Dr. Doty uses his personal experience and cutting-edge science to reveal how we can change our lives by changing our brains and our hearts.I had the great pleasure of reading his book and reached out to him immediately. We are so grateful he made the time to share his knowledge - enjoy!Forever Student is hosted by Stephan Muller and brought to you by the audiophiles at Dukkan Media.See omnystudio.com/listener for privacy information.

Brunde is a mother, researcher and the author of the Calcium Collection. She is here today to share her discovery and give you cutting-edge information about Calcium ATPase to make a positive impact on your life. We go into what calcium is and why it’s important as well as all the details about Calcium ATPase, what it does, it’s connection with disease, and how we can protect our levels of it. Happy listening! Forever Student is hosted by Stephan Muller and brought to you by the audiophiles at Dukkan Media.See omnystudio.com/listener for privacy information.

What is the link between food and our brain? What about our mental health? We go into all of this and more with Dr. Uma Naidoo. She is a Harvard trained psychiatrist, professional chef, and a trained nutrition specialist. Her nexus of interests have found their niche in nutritional psychiatry - something we discuss in this episode. Dr. Naidoo founded and directs the first hospital based nutritional psychiatry service in the US. She is the director of nutritional and lifestyle psychiatry at Massachusetts General Hospital and director of nutritional psychiatry at MGH Academy while serving on the faculty at Harvard Medical School. She is the author of “This Is Your Brain On Food: an indispensable guide to the surprising foods that fight depression, anxiety, PTSD, and more”She was considered Harvard’s Mood-Food expert and we are grateful she gave us her time to bring you some super valuable knowledge. Enjoy!Forever Student is hosted by Stephan Muller and brought to you by the audiophiles at Dukkan Media.See omnystudio.com/listener for privacy information.

We always knew food played a massive role in our health and well-being. But Dr. William Li has taken our knowledge and amplified it. He is a pioneering physician, scientist, TED speaker, and author of the groundbreaking NY Times best seller Eat to Beat Disease. His book explains how we have the power to help control our own health destiny by making decisions that help the body health itself.Forever Student is hosted by Stephan Muller and brought to you by the audiophiles at Dukkan Media.See omnystudio.com/listener for privacy information.

The day before recording this episode, Benoit invited me to come to his home and learn specific breathing methods and immersing myself into an ice bucket. It was an incredible experience! In this episode, we unpack the benefits of ice, breathing, and getting uncomfortable. If you want to learn more! Reach out to us or to Benoit directly.Forever Student is hosted by Stephan Muller and brought to you by the audiophiles at Dukkan Media.See omnystudio.com/listener for privacy information.

It’s always been so important to take care of our health and today we talked to Dr. Nasr from DNA Health about several pillars of wellbeing: mitigating stress, the importance of sleep, nutrition principles, and effective exercise routines. Dr. Nasr is a functional medicine practitioner, health and wellness advocate, family medicine consultant and medical director at DNA health center here in Dubai. Health is wealth, don’t skip this one!Forever Student is hosted by Stephan Muller and brought to you by the audiophiles at Dukkan Media.See omnystudio.com/listener for privacy information.

Robert has a deep passion for helping people break through their perceived barriers and help achieve their dreams. He’s the founder of the Robert Simic Coaching Institute where he hosts life coaching courses, NLP training, workshops, and much more! Today, we’ll get to know him a little better and understand how we can change to become and remain happy and fulfilled. For more information on Robert and what he does, visit www.robertsimiccoachinginstitute.comForever Student is hosted by Stephan Muller and brought to you by the audiophiles at Dukkan Media.See omnystudio.com/listener for privacy information.

This episode is a must-listen! I spoke to high performance coach and psychologist Gaj Ravichandra about ways for you optimize performance, transition careers, set your dreams goals, overcome the victim mindset, and much more!For more information on Gaj, check out http://kompassconsultancy.comForever Student is hosted by Stephan Muller and brought to you by the audiophiles at Dukkan Media.See omnystudio.com/listener for privacy information.

On World Mental Health Day - we had an incredible conversation with Dr. Saliha Afridi - a psychologist, mental health advocate, entrepreneur and the founder of Lighthouse Arabia. This episode is filled with the tips, tools and resources you need in order to take care of your mental wellbeing.Forever Student is hosted by Stephan Muller and brought to you by the audiophiles at Dukkan Media.See omnystudio.com/listener for privacy information.