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Join Mariel and Josh on the "Probably Important Podcast" as they delve into the multifaceted nature of grief. Mariel shares her perspective of grief as a companion to major life transitions, while Josh relates it more closely to death, highlighting the universal nature of this human experience.

In a deeply personal moment, Mariel opens up about losing her close friend Doug unexpectedly and feeling unsupported in her grief initially. This leads to a poignant conversation about cultural taboos surrounding the expression of emotions like sadness or anger.

The discussion expands to explore cultural differences in the perception of grief, with some cultures viewing it as a natural part of life compared to Western cultures that often perceive it as something to be avoided or rushed through. Mariel shares how her mom’s friend found solace in her presence during her grief, highlighting the power of simply being there for someone without words.

Josh emphasizes the importance of accepting difficult emotions in others and being fully present without the need to fix or solve problems. Mariel's metaphor of emotions having "visiting hours" resonates, illustrating that grief is a process that ebbs and flows over time.

The conversation deepens as they discuss the non-linear nature of grief, emphasizing that it moves through stages like sadness, anger, and acceptance in a rotating fashion. With support, individuals can come to accept loss while still experiencing periods of grief. They caution that unresolved grief can manifest in unexpected ways if not addressed.

Tune in to gain insights into grief as a complex and evolving process, and discover ways to support yourself and others through its challenges on the "Probably Important Podcast."

For support in your grief check out Cat Anderson as a End of Life Doula and Grief Educator at https://www.reachtrauma.com/

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Join Mariel and Josh on the "Probably Important Podcast" as they dive into a profound discussion  about the complexities of personal growth and the journey of letting go of old ways while facing new challenges. Mariel opens up about feeling overwhelmed by her own growth, describing moments of reflection while lying in the sun and contemplating the process of continual betterment.

The conversation delves into the idea of saying goodbye to who we've been, as Mariel acknowledges the necessity of grieving the passing of former selves that have served us until now. While change can bring discomfort, Mariel finds solace and purpose in the promise of less suffering for all through her evolving understanding of self-defense.

Mariel reflects on how her approach to fighting has changed. Where she once faced threats physically, she now stands calmly within, regulating her emotions. She acknowledges that while new strategies may be unfamiliar, compassion for her protector's role eases the transition to greater wellness.

The discussion also touches on the idea of confrontation and how Mariel has learned to approach it differently. She shares a moment of calling her mother for guidance and recognizing the importance of confronting old patterns consciously rather than reactively. With tools but not plans, Mariel embraces openness to experience as she steps into challenging herself safely.

Mariel also discusses the stages of learning new skills, detailing her progression from unawareness to mastery. She is currently conscious of her new abilities but acknowledges that their automatic application requires practice and a willingness to embrace the unknown.

Throughout the conversation, Josh and Mariel explore the concept that life without discomfort is ultimately unpleasant. They agree that while discomfort can be challenging, it is essential for growth. Without it, there is a risk of stagnation and harm. They emphasize that struggles can cultivate empathy, resilience, and a sense of reward through overcoming adversity.

Tune in to the "Probably Important Podcast" for a thought-provoking conversation on personal growth, discomfort, and the rewards of embracing change.

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"Probably Important" dives deep into conversations with influential guests, exploring mental health topics that matter. 

In this episode, host Mariel and co-host Josh sit down with Jay DeMerit to discuss his unique experiences in professional soccer and music festivals. Jay shares his insights on building community, the power of shared energy, and the importance of mentorship. He also delves into the keys to developing self-leadership and his innovative Rise and Shine programs for youth. Tune in for an enlightening discussion on holistic development, mental wellness, and the upcoming Rise and Shine app.

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Welcome to Probably Important, where Mariel introduces Jacob Brown and Josh, sharing how she met Jacob through tech support. Jacob offers insights from his personal journey, focusing on community, relationships, and mental well-being.

In this episode, Jacob emphasizes the importance of community, relationships, and prioritizing mental well-being through sobriety, therapy, and healthy choices. He shares his path to sobriety and ongoing self-reflection, highlighting the role of creative outlets in processing emotions.

Jacob discusses creating daily safety through awareness of choices, intentions, and small rituals, such as starting the day with water before using a phone. He also explores the liberation found in releasing past hurts through feeling, expressing, and sharing emotions, as well as through music and artistic pursuits.

The conversation delves into the ongoing journey of personal growth, which Jacob believes requires self-awareness, conscious decision-making, and acceptance of both mistakes and support systems. Jacob concludes by highlighting the importance of appreciating life's small moments of self-care, such as staying hydrated, moving the body, and practicing affirmations, as they cultivate presence, ease, and overall well-being.

Join us as we explore Jacob's inspiring journey and learn from his experiences and insights on community, sobriety, mental well-being, and the power of small daily actions.

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Welcome to the latest episode of P.I., where we dive into the world of neurodivergent affirming therapy with our guest, Sam Jaffe. In this episode, Sam, a speech therapist, introduces us to the key principles and tools of neurodivergent affirming therapy.

Sam starts by explaining fundamental terms such as "autistic people" and the "tools over rules" approach. He emphasizes the importance of honoring neurodivergent experiences and discusses common mental health issues faced by neurodivergent individuals.

Throughout the episode, Sam highlights the significance of understanding each person's unique perspective and tailoring therapy to individual needs and interests. He shares insights on creating safe spaces for self-expression and learning, including the use of cognitive behavioral therapy games to navigate thoughts, feelings, and actions.

Sam also addresses the challenges of navigating social contexts and expectations, offering practical advice on discussing behaviors like spitting and avoiding neurotypical misunderstandings while affirming neurodivergent identities.

Ultimately, Sam encourages empathy and open-minded discussion to build understanding between neurotypes. He reminds us that no one fits an ideal brain standard, and that differences should be respected and celebrated.

Tune in to this enlightening episode of P.I. with Mariel Nichole, Josh T, and Sam Jaffe to learn more about neurodivergent affirming therapy and how it can benefit individuals with diverse neurotypes.

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Welcome to the Probably Important podcast, where Mariel & Josh T. introduce insightful discussions on mental health and wellness. In this episode, Mariel's daughter Hannah joins as a guest to delve into managing anxiety, fostering relationships, and the importance of a growth mindset in mental health.

Hannah discusses her teacher Mr. Whilms, who taught her the concept of a growth mindset, emphasizing the belief that abilities can develop through effort rather than relying solely on talent. She emphasizes the equal significance of mental health and physical health in overall well-being.

The conversation then shifts to the significance of healthy relationships. Hannah values friends who are trustworthy and consistently caring, emphasizing the importance of experiencing challenges and mistakes together as a means of growth.

Hannah shares her experiences with managing social anxiety, particularly in crowded and noisy environments. She highlights the importance of utilizing breathing techniques and knowing when to step back to regulate her emotions. Hannah also emphasizes the importance of understanding and support from teachers and close friends in managing her anxiety.

The episode concludes with Hannah and Mariel expressing gratitude for each other's courage in sharing their experiences, with Hannah expressing her excitement for future conversations that will continue to explore important topics in mental health.

Tune in to the Probably Important podcast for more insightful conversations on mental health and wellness, where we aim to provide a platform for important discussions and promote understanding and support for mental well-being.

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Navigating Therapy: A Guide to Finding the Right Fit and Approach

In this episode, Josh shares valuable insights into the world of therapy, offering practical advice on finding the right therapist and approach to suit individual needs.

Seeking the Right Fit

Josh emphasizes the importance of finding a therapist with whom you feel a strong connection. He suggests scheduling a free 15-20 minute meet and greet call with potential therapists to assess compatibility before committing to sessions. Feeling safe and comfortable with your therapist is crucial for deep and effective healing.

Understanding Therapy Modalities and Styles

Josh discusses the difference between trauma therapy that focuses on treating root causes and trauma-informed care that considers the effects of trauma. He highlights how different therapy modalities address problems based on underlying beliefs about their causes, emphasizing the importance of finding an approach that resonates with your personal beliefs and experiences.

First Therapy Sessions

In the initial sessions, Josh explains how therapists map out challenges, goals, and therapeutic approaches to establish a clear understanding and direction for the therapy process. These sessions lay the groundwork for deeper exploration and healing in subsequent meetings.

Timeframes and Expectations in Therapy

While modalities like Cognitive Behavioral Therapy (CBT) can produce fast results, Josh notes that trauma therapy requires patience. Therapists gradually introduce challenging material at a pace that is personally sustainable for the client, emphasizing the long-term nature of trauma recovery.

Therapy Delivery Methods

Josh evaluates the pros and cons of different therapy delivery methods, such as texting, calling, online, and in-person sessions. He emphasizes that online video therapy retains rich nonverbal data while accommodating barriers faced by other formats, making it a versatile option for many.

Closing Thoughts on the Therapy Journey

In closing, Josh and Mariel discuss the benefits of preventative maintenance sessions to optimize wellness. They highlight the significance of small self-care acts that can compound over time and stress the importance of finding a long-term supportive therapist to facilitate ongoing growth and healing.

Join us as we delve into the world of therapy, offering practical advice and insights to help you navigate your own therapeutic journey.

Do you need support? Josh is a registered therapist! Head to www.steadywellness.ca to connect further with him!

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In this episode of Probably Important,  Josh T. & Mariel Nichole delve into the realm of mental health and wellness, kicking off with an introduction to Mariel's father, Steve, a retired high school teacher. Steve shares his wealth of experience and insights gleaned from his career, focusing on understanding the individual needs of his students.

Steve's teaching philosophy revolves around building strong relationships with each student, enabling him to grasp their unique backgrounds and requirements. This approach has empowered him to support their learning and growth effectively, even in the face of challenges within the classroom.

Delving into the intricacies of mental health and individual needs, Steve highlights how his deepened understanding of psychology has illuminated the diverse experiences and obstacles that each student faces. This realization has led him to advocate for tailored support rather than rigid, one-size-fits-all expectations.

Drawing parallels between his teaching approach and broader leadership principles, Steve underscores the importance of recognizing and accommodating individual mental health needs. He argues that this approach not only benefits educational settings but also extends to businesses and communities, fostering stability and productivity while reducing turnover.

Steve concludes by emphasizing the significance of revisiting one's early experiences with the support of trusted allies. He stresses the impact of early life experiences on one's foundation and future outcomes, advocating for professional assistance when necessary.

Join Josh, Mariel, and Steve in this insightful episode as they explore the intricacies of understanding individual needs, mental health, and the profound impact of supportive environments. It is all 'Probably Important'!

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Join hosts Mariel Nichole & Josh T. as they welcome Caitlin Hyde to a lively and informative discussion about her work supporting neurodivergence. Caitlin brings a unique perspective, drawing from her clinical expertise, spiritual insights, and personal journey.

Through Caitlin's engaging storytelling, listeners will gain a deeper understanding of neurodivergence. She shares her own journey of self-discovery following her ADHD diagnosis at 25, illustrating how this revelation transformed her understanding of herself and her experiences.

Caitlin's insights extend beyond personal experiences. She offers valuable advice on parental support for neurodivergent children, emphasizing the importance of prioritizing safety and understanding their unique needs. In the workplace, Caitlin advocates for tailored accommodations for neurodivergent employees, highlighting the benefits of a more inclusive environment.

The conversation takes a thought-provoking turn as Caitlin critiques existing systems for their lack of understanding and representation of neurodivergent individuals. She calls for a restructuring that empowers neurodivergent voices and promotes a more compassionate and inclusive society.

Listeners will be inspired by Caitlin's exploration of integrating clinical and spiritual approaches to provide holistic support for neurodivergence. Her hopeful outlook encourages positive change and fosters a deeper understanding of this important topic.

Tune in for an engaging and enlightening conversation that will leave you with a fresh perspective on neurodivergence and ideas for creating a more inclusive society.

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