Sign up to save your podcasts
Or
Share Forget everything you've ever learned about willpower and mindset. Sun Sachs, a recovering perfectionist, shows you how to win at life by building mental resilience.
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Forget everything you've ever learned about willpower and mindset. Sun Sachs, a recovering perfectionist, shows you how to win at life by building mental resilience.
"You don’t get stronger when you’re training, you get stronger when you’re resting"
Sun Sachs is a life-long endurance athlete for the past 35+ years in competitive cycling, triathlon and adventure races. Sun is passionate about animal welfare, the environment, and human health and co-founded the plant-based media brand www.thebeet.com, which later merged with Forks Over Knives, the leading plant-based health resource. Sun is also a plant-based culinary chef graduate and former instructor from Matthew Kenny Cuisine.
Sun is now the co-founder of Rewire Fitness, an app that is revolutionizing how we build mental resilience. Today, Sun and I discuss the pitfalls of a perfectionist mindset, how to improve your performance (athletic or otherwise), stress management and his pillars of wellness.
***HAVE A QUESTION, SUGGESTION OR COMMENT FOR THE PODCAST?
FILL OUT THE FORM HERE***
Resources from this Episode:
The Beet
Forks Over Knives
If you want to connect with Sun, visit the following:
Instagram: @rewirefitness
App Store: Rewire Fitness
How can I work with Plant Centered Nutrition?
- One on One Coaching
- "Positively Plant-Based": the Online Course
If you want to connect with Ashley, visit the following:
Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition
If you want to connect with Katie, visit the following:
Instagram: @plantcenteredkatie
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition
View all episodes
By Ashley Kitchens: Plant-Based Registered Dietitian
4.8
102102 ratings
"You don’t get stronger when you’re training, you get stronger when you’re resting"
Sun Sachs is a life-long endurance athlete for the past 35+ years in competitive cycling, triathlon and adventure races. Sun is passionate about animal welfare, the environment, and human health and co-founded the plant-based media brand www.thebeet.com, which later merged with Forks Over Knives, the leading plant-based health resource. Sun is also a plant-based culinary chef graduate and former instructor from Matthew Kenny Cuisine.
Sun is now the co-founder of Rewire Fitness, an app that is revolutionizing how we build mental resilience. Today, Sun and I discuss the pitfalls of a perfectionist mindset, how to improve your performance (athletic or otherwise), stress management and his pillars of wellness.
***HAVE A QUESTION, SUGGESTION OR COMMENT FOR THE PODCAST?
FILL OUT THE FORM HERE***
Resources from this Episode:
The Beet
Forks Over Knives
If you want to connect with Sun, visit the following:
Instagram: @rewirefitness
App Store: Rewire Fitness
How can I work with Plant Centered Nutrition?
- One on One Coaching
- "Positively Plant-Based": the Online Course
If you want to connect with Ashley, visit the following:
Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition
If you want to connect with Katie, visit the following:
Instagram: @plantcenteredkatie
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition
More shows like The Plant Centered and Thriving Podcast
View all
The Rich Roll Podcast
11,739 Listeners
Chris Beat Cancer: Heal With Nutrition & Natural Therapies
700 Listeners
Nutrition Facts with Dr. Greger
3,462 Listeners
NutritionFacts.org Video Podcast
860 Listeners
The Plant Based News Podcast
347 Listeners
Heart Doc VIP with Dr. Joel Kahn
482 Listeners
The Exam Room by the Physicians Committee
3,362 Listeners
Mastering Diabetes Audio Experience
643 Listeners
The Proof with Simon Hill
2,605 Listeners
The Dr. Hyman Show
9,359 Listeners
Switch4Good
466 Listeners
PLANTSTRONG Podcast
2,297 Listeners
Lean With Plants
798 Listeners
Eat to Live
565 Listeners
Chef AJ LIVE!
116 Listeners