Use this episode of Thick & Thin as your sign to take a walk outside right now to alleviate your current regrets and fears. Although our worries may protect us sometimes, we can't let our anxieties ultimately control our actions. 

// Follow me on IG: instagram.com/katybellotte /

Sources:

https://www.psychologytoday.com/us/blog/anxiety-files/202206/is-regret-ever-useful

https://www.youtube.com/watch?v=bRtBHF-WPpM

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