Shawn's back from vacation:

Had a great time!

Adam hit a big goal with his standup comedy..

Hazing and bullying:

Should it all be stopped or is there something to learn from it?

Shawn got shot in the face with a paintball

Shawn's heading on vacation

The value of plant medicine

Alcoholism and it's vicious cycle

How to cop:

• Hard and fast rules

  • Often rigid

• Creating a plan

  • What you're going is getting in the way of a goal you'd like to achieve

• Be honest about your addiction

• Precontemplation

Shawn has a new joke...

Shawn's suggestion: Love and be kind to yourself

What is Catastrophizing?

3 things to watch for:

1. Severity

2. Deration

3. Frequency

Adam had an issue with his motorcycle

Anxiety reducing technique: Feel your emotion and don't let that feeling move to your head.

Learning from the past

Don't focus on the doom and gloom of the future

Weather affecting the entire countries mood

AND "gallows humor:" grim and ironic humor in a desperate or hopeless situation.

Shawn's getting annoyed with the Golden State Warriors for being so awesome

We discuss pushing back against rules and why we do it.

Adam talks about why he didn't go back to England with his family.

internal and external locus of control

Shawn's feeling great..

Shawn gets harassed by the passport police.

Adam had a challenge at work and tackled it head on.

Motivational people on social media.

Are they really making a bit difference or is all the work still up to you?

Never being satisfied with your work output is common place.

Save your energy and be happy with what you did.

Shawn goes Turkey Hunting and takes away an incredible experience.

Visual migraines for Shawn.

The importance of re-balancing yourself.

Adam takes a much needed trip to Catalina with friends.

Finding a balance with work and your passion.

It's not the best way to motivate.

External stress can be overwhelming.

The only real control you have is to love yourself.

Meditation is a great start.

Stretch:

Adam: To meditate

Shawn: Settle in to new place and appreciate what you've accomplished.

Shawn takes a rafting trip. Times away are important to reset.

There's a new project in the works and Shawn is putting it together nicely.

Adam learns new strategies to deal with workplace conflict.

Living with uncertainty hits us all. Be patient and keep working.

Enjoy!