The Harm of Social Media

This week Shawn and Adam discuss forgiveness

Depersonalize it and Empathize with them

Link to Shawn's blog on Forgiveness LINK

Going Deep:

And then How to integrate the experience.

The Window of Tolerance:

Understand Emotional Regulation

Here's a nice pdf link that does a good job of laying it out. We have no connection with who made this. Just something I found online.

Window of Tolerance pdf

This is the first in a new series now called "This Goes" as in it fits right there.

Shawn and Adam discuss the new podcast format in the hopes of finding a new direction.

How are we all feeling after many weeks in quarantine?

Special guest Garrett Hess

Follow us on Instagram at:

Shawn: http://www.instagram.com/manmadementors/

Adam: http://www.instagram.com/adamjamesthorne/

Email us with any questions at Centeredpodcast

How are we all feeling after many weeks in quarantine?

Follow us on Instagram at:

Shawn: http://www.instagram.com/manmadementors/

Adam: http://www.instagram.com/adamjamesthorne/

Email us with any questions at Centeredpodcast

How are we all feeling after many weeks in quarantine?

Follow us on Instagram at:

Shawn: http://www.instagram.com/manmadementors/

Adam: http://www.instagram.com/adamjamesthorne/

How are we all feeling after many weeks in quarantine?

Follow us on Instagram at:

Shawn: http://www.instagram.com/manmadementors/

Adam: http://www.instagram.com/adamjamesthorne/