Stress can freeze you in place. It's part of the fight, flight or freeze response. What does it take to get you moving again? Maybe you just need a hug or a helping hand.

Shawns's stretch this week was to let himself enjoy his time off rafting and to let go.

Being powerless in most situation is a very unnerving feeling.

Today, Shawn and Adam get to the bottom of what it means to feel this way and what steps you can take to change that situation.

We also talk about the weather for far longer than is needed..

Enjoy!

Episode 2 Aesthetics and discrimination often come hand in hand. As people it's hard to not judge a person immediately based on how they look.

In this episode we talk about why we think this is..

Episode 1 Getting back on the Horse. What a really bad day is like. Why taking care of yourself is so important and how to get yourself going again.