In this solo episode, I talk about how to support those we care about when they are facing an emotionally challenging time. Albeit I’m not a therapist so I cannot provide professional advises, I can definitely share a few lessons learned from my personal journey. Starting from that and my struggle with depression, anxiety, and PTSD after a burnout, I identify some of the dos that helped and the don’ts that slowed down my healing process so that you have enough information to navigate through this difficult time for your loved ones struggling with mental health, whilst supporting them in a way that serves them.

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In today’s episode, we talk with Kelly Turner, a Jay Shetty certified coach and a Member of the Association of Coaching, to understand what it means living a life on purpose, how do you find your true purpose in life, and how you can stop living the life that doesn’t fulfil you and find your way to carve the one you were always destined for. 

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In today’s episode, we are joined by Carol Boston, the Queen of Reframe, for an inspiring conversation on how one small step at the time we can turn a life in which we feel stuck, discouraged, and exhausted into our dream life by reaching clarity of where we want to go, embrace the mindset required to get there.

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OFFER: The first three people, among our listeners, who book a 1-hour session will receive also a 2-week follow-up, all for the price of $197.00, just mention that you are a listener of the Forgive and Thrive podcast.

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In today’s episode, we talk about addictions and how we can break free from them. We are joined by Christine Wright, founder of HabitBreaker.org, who will tell us how to change our life around, and interrupt the addiction cycle for good and avoiding relapsing.

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In today’s episode, we talk with Amber Jenson, certified life and health coach, with a master's degree in psychology and experience in human resources, how burnout at work can be prevented. Furthermore, we are both burnout survivors. Amber and I will put our heads together not to simply talk about this topic but hopefully to provide insights and possibly practical information too.

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Disclaimer:

Information provided in this podcast episode should not be seen as medical, nursing or nutrition advice and is certainly not meant to take the place of your seeing licensed health professionals, including your doctor. Amber Jenson is not providing health care, medical or nutrition therapy services. She does not diagnose, treat or cure in any manner whatsoever, any disease, condition or other physical or mental ailment of the human body. Amber Jenson is not acting in the capacity of a doctor, licensed dietician-nutritionist, massage therapist, psychologist or other licensed or registered professional.

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In today’s episode, we talk about self-esteem with April Gaines, who among other qualifications is a Professional Mental Health and Substance Abuse Counselor, and a Certified Advanced Alcohol and Addictions Counselor. Although not a mental health problem per se, self-esteem can be closely linked to anxiety and depression, and can have significant consequences on our life, for example, it is considered one of the main obstacles to financial success.

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In today’s episode, we talk about dealing with and breaking free from experiences and situations in our past that still affect us today and prevent us to move forward and thrive in life. I’m in a conversation with Heidi Wade, a certified life coach, to understand what signs we should look at and how we can break free from our past and create the life we deserve to have.

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In today’s episode, we talk with Sandeep Nath, a Coach, speaker, international Reiki master, Business guide, and Author, as well as a convener of the forthcoming Summit of the Global Youth Mental Health Awareness (GYMHA) organisation. With Sandeep, we talk about mental health in youth, what causes it, and what the GYMHA non-profit organisation is doing to raise awareness on this very important topic, including their forthcoming Summit (28-29 Aug 2021). Details on how to register can be found below.

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To support GYMHA: https://www.gofundme.com/f/help-gymha-with-stress-management-revolutions

Information about the 2nd GYMHA Summit:

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In today’s episode, we talk about self-love, and what lack of self-love means and can cause to us and to our life. In a conversation with Jacqueline E. Rogerson, author, motivational speaker, and coach, we try and understand why we often lack self-love, and more importantly how can we start loving ourselves.

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    Check Jacqueline’s freebie "GET UNSTUCK AND SHIFT FROM SURVIVING TO THRIVING – A FREE GUIDE" from her website.

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In today’s episode, we talk about the relationship with teenagers in our lives. This is not just for parents, because each of us has a teenager in their life. It’s not uncommon that as children grow into teenagers, they start to modify the way they relate to others, especially to adult. Often these relationships become difficult and can exasperate parents and adults in general. Today, with the help of a professional, we discuss how we can bring back harmony to the relationship we have with the teenagers in our life.

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To subscribe to Sebastian's community: https://mailchi.mp/9afb63cabb6a/podcast072021

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