Have you been feeling lost, confused, or stuck in either your life or job? Have you been dreaming of seeking new opportunities but feeling stuck and unsure of where and how to start? Are you tired of the grind? If you answered “Yes” to any of these questions, then listen to today’s episode, when we talk with Leanne Nardi, a life and career coach, about work-life balance.

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Imagine you are in a relationship with someone you don’t love or even like, someone that is deeply flawed in your eyes, worthless, and not good enough. Now imagine you have to be in this relationship for the rest of your life. How would you feel about it? How would that relationship affect your thoughts, your behaviour, your life, and the relationship with others? Today, we talk with Farhaana Ismail, a certified mindset and relationship coach, about the most important relationship we have, the one with ourselves.

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In today’s episode, we talk about impostor syndrome with Paul Wilson, a personal coach and expert on this syndrome, which it is estimated to affect 7 professionals in 10. We discuss what it is, what is not, and what steps we can take to overcome it.

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Are you torn between forgiving someone and sticking to your position, and your feelings? Would you like to forgive them but don’t want to appear weak and unable to hold on your thoughts and your words? If that sounds like you, you are not alone. In today’s episode, we talk about some of the barriers we often raise when we would be better off forgiving.

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In today’s episode, we talk about expectations that others may have on us, our ability to follow our life dream and life purpose, and failure or the fear of failing in a conversation with Anthea Armar, who is a life and business coach.

Get Anthea’s workbook on overcoming limiting beliefs at https://www.amarkaigroup.com/overcominglimitingbeliefs

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In support of the many countries that are still struggling with the COVID-19 pandemic, and in particular India that has been facing a very challenging time in recent weeks, we invited Bobby Dsouza, an Indian motivational speaker and author, to learn how we can stand strong in times of chaos and confusion, such as these.

To get in touch with Bobby check his website: http://bobbydsouza.com/

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In the occasion of the Aromatherapy Awareness week, we invited Radka Gimerova, a certified aromatherapist, to understand how we can all use aromatherapy to support our health and improve several conditions, like mild levels of stress and anxiety, or difficulty sleeping that can progress towards more severe forms of mental health problems if left unaddressed.

To get in touch with Radka check her website: https://sparkyourbalance.com/

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Today, we are joined by David Pope, a private counsellor and coach for depression, anxiety and bereavement. David also created an online course dedicated specifically to depression, called “Depression. A new hope”. With him, we talk about depression, the different tiers depression can manifest itself, and what we can do to come out of it.

To get in touch with David: www.healyourgrief.co.uk

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In today’s episode, we talk about the body-mind connection with a special friend, Julie Guest, who is both a qualified psychotherapist and a qualified fitness instructor.

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In this episode, I share how I reverted the physical signs that came from holding on disruptive feelings, like anger and resentment.

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