Finding your way back to yourself is about slowing down enough to hear what’s already within you, not doing more. In this episode, I sit down with best-selling author and entrepreneur Amber Vilhauer to explore what it means to reconnect with your inner light after years of people-pleasing, pushing through, and looking outside yourself for validation. Amber shares how her own experiences with rejection, self-sacrifice, and disconnection led her to rebuild her self-trust and how becoming a mother deepened that journey. We also discuss Amber’s new book, What Nature Teaches Us, co-authored with her son Clay, and the simple but powerful lessons nature offers about resilience, self-worth, compassion, and being present. What You'll Learn<ul><li>How people-pleasing and seeking external validation can disconnect you from your sense of self</li><li>Why slowing down and spending time in nature can help you reconnect with your intuition</li><li>How small, everyday choices can strengthen self-trust</li><li>Why your accomplishments and productivity don’t determine your self-worth</li><li>How understanding the beliefs behind past choices can make self-forgiveness easier</li><li>What nature can teach us about resilience, compassion, connection, and being the light</li></ul> About Amber VilhauerAmber Vilhauer is a bestselling author, entrepreneur, speaker, and mom who has spent more than 20 years helping others grow with greater authenticity and purpose. Her latest book, What Nature Teaches Us, co-authored with her nine-year-old son, explores resilience, self-worth, connection, and the lessons we discover when we slow down and listen. Get Amber’s Be the Light Family Connection Guide, a free resource featuring five simple, nature-inspired conversations designed to help people slow down, reconnect, and explore resilience, self-trust, kindness, and big feelings: <a href="https://www.dropbox.com/scl/fi/arz2pa1sfr4o0v111ps1a/Be-the-Light-PDF.pdf" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.dropbox.com/scl/fi/arz2pa1sfr4o0v111ps1a/Be-the-Light-PDF.pdf? </a><a href="https://www.dropbox.com/scl/fi/arz2pa1sfr4o0v111ps1a/Be-the-Light-PDF.pdf" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">rlkey=v1km42wtlvjeqzjpw8jpfyzvg&st=7wgwl7mv&dl=0 </a>Learn more about Amber: <a href="https://ambervilhauer.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://ambervilhauer.com/</a> Get your copy of “What Nature Teaches Us”: <a href="https://choosethelight.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://choosethelight.com/</a> Follow Amber on Instagram: <a href="https://www.instagram.com/ambervilhauer/?hl=en" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.instagram.com/ambervilhauer/?hl=en</a>  Connect with Amber LinkedIn: <a href="https://www.linkedin.com/in/ambervilhauer/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.linkedin.com/in/ambervilhauer/</a>  Follow Amber on Facebook: <a href="https://www.facebook.com/ambervilhauer/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.facebook.com/ambervilhauer/</a>   Resources:Your FREE Forgive Yourself resources: <a href="https://brendareisscoaching.com/resources/" rel="noopener noreferrer" target="_blank">https://brendareisscoaching.com/resources/</a> Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: <a href="https://archetype.brendareisscoaching.com/sf/357cdc60" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://archetype.brendareisscoaching.com/sf/357cdc60</a>  Brenda’s Website/Links<ul><li><a href="https://brendareisscoaching.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">Website</a></li><li><a href="https://www.facebook.com/Brenda.Reiss.Coach/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">Facebook</a></li><li><a href="https://www.instagram.com/brendareisscoaching/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">Instagram</a></li><li><a href="https://www.linkedin.com/in/brendareiss/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">LinkedIn</a></li></ul>

Finding your way back to yourself is about slowing down enough to hear what’s already within you, not doing more. In this episode, I sit down with best-selling author and entrepreneur Amber Vilhauer to explore what it means to reconnect with your inner light after years of people-pleasing, pushing through, and looking outside yourself for validation. Amber shares how her own experiences with rejection, self-sacrifice, and disconnection led her to rebuild her self-trust and how becoming a mother deepened that journey. We also discuss Amber’s new book, What Nature Teaches Us, co-authored with her son Clay, and the simple but powerful lessons nature offers about resilience, self-worth, compassion, and being present. What You'll LearnHow people-pleasing and seeking external validation can disconnect you from your sense of selfWhy slowing down and spending time in nature can help you reconnect with your intuitionHow small, everyday choices can strengthen self-trustWhy your accomplishments and productivity don’t determine your self-worthHow understanding the beliefs behind past choices can make self-forgiveness easierWhat nature can teach us about resilience, compassion, connection, and being the light About Amber Vilhauer Amber Vilhauer is a bestselling author, entrepreneur, speaker, and mom who has spent more than 20 years helping others grow with greater authenticity and purpose. Her latest book, What Nature Teaches Us, co-authored with her nine-year-old son, explores resilience, self-worth, connection, and the lessons we discover when we slow down and listen. Get Amber’s Be the Light Family Connection Guide, a free resource featuring five simple, nature-inspired conversations designed to help people slow down, reconnect, and explore resilience, self-trust, kindness, and big feelings: https://www.dropbox.com/scl/fi/arz2pa1sfr4o0v111ps1a/Be-the-Light-PDF.pdf? rlkey=v1km42wtlvjeqzjpw8jpfyzvg&st=7wgwl7mv&dl=0 Learn more about Amber: https://ambervilhauer.com/ Get your copy of “What Nature Teaches Us”: https://choosethelight.com/ Follow Amber on Instagram: https://www.instagram.com/ambervilhauer/?hl=en Connect with Amber LinkedIn: https://www.linkedin.com/in/ambervilhauer/ Follow Amber on Facebook: https://www.facebook.com/ambervilhauer/ Resources: Your FREE Forgive Yourself resources: https://brendareisscoaching.com/resources/ Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60 Brenda’s Website/LinksWebsiteFacebookInstagramLinkedIn

Finding your way back to yourself is about slowing down enough to hear what’s already within you, not doing more. In this episode, I sit down with best-selling author and entrepreneur Amber Vilhauer to explore what it means to reconnect with your inner light after years of people-pleasing, pushing through, and looking outside yourself for validation. Amber shares how her own experiences with rejection, self-sacrifice, and disconnection led her to rebuild her self-trust and how becoming a mother deepened that journey. We also discuss Amber’s new book, What Nature Teaches Us, co-authored with her son Clay, and the simple but powerful lessons nature offers about resilience, self-worth, compassion, and being present. What You'll Learn<ul><li>How people-pleasing and seeking external validation can disconnect you from your sense of self</li><li>Why slowing down and spending time in nature can help you reconnect with your intuition</li><li>How small, everyday choices can strengthen self-trust</li><li>Why your accomplishments and productivity don’t determine your self-worth</li><li>How understanding the beliefs behind past choices can make self-forgiveness easier</li><li>What nature can teach us about resilience, compassion, connection, and being the light</li></ul> About Amber VilhauerAmber Vilhauer is a bestselling author, entrepreneur, speaker, and mom who has spent more than 20 years helping others grow with greater authenticity and purpose. Her latest book, What Nature Teaches Us, co-authored with her nine-year-old son, explores resilience, self-worth, connection, and the lessons we discover when we slow down and listen. Get Amber’s Be the Light Family Connection Guide, a free resource featuring five simple, nature-inspired conversations designed to help people slow down, reconnect, and explore resilience, self-trust, kindness, and big feelings: <a href="https://www.dropbox.com/scl/fi/arz2pa1sfr4o0v111ps1a/Be-the-Light-PDF.pdf" rel="noopener noreferrer">https://www.dropbox.com/scl/fi/arz2pa1sfr4o0v111ps1a/Be-the-Light-PDF.pdf?&nbsp;</a><a href="https://www.dropbox.com/scl/fi/arz2pa1sfr4o0v111ps1a/Be-the-Light-PDF.pdf" rel="noopener noreferrer">rlkey=v1km42wtlvjeqzjpw8jpfyzvg&amp;st=7wgwl7mv&amp;dl=0&nbsp;</a>Learn more about Amber: <a href="https://ambervilhauer.com/" rel="noopener noreferrer">https://ambervilhauer.com/</a>&nbsp;Get your copy of “What Nature Teaches Us”: <a href="https://choosethelight.com/" rel="noopener noreferrer">https://choosethelight.com/</a>&nbsp;Follow Amber on Instagram: <a href="https://www.instagram.com/ambervilhauer/?hl=en" rel="noopener noreferrer">https://www.instagram.com/ambervilhauer/?hl=en</a>&nbsp;&nbsp;Connect with Amber LinkedIn: <a href="https://www.linkedin.com/in/ambervilhauer/" rel="noopener noreferrer">https://www.linkedin.com/in/ambervilhauer/</a>&nbsp;&nbsp;Follow Amber on Facebook: <a href="https://www.facebook.com/ambervilhauer/" rel="noopener noreferrer">https://www.facebook.com/ambervilhauer/</a>&nbsp;&nbsp; Resources:Your FREE Forgive Yourself resources: <a href="https://brendareisscoaching.com/resources/" rel="noopener noreferrer">https://brendareisscoaching.com/resources/</a> Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: <a href="https://archetype.brendareisscoaching.com/sf/357cdc60" rel="noopener noreferrer">https://archetype.brendareisscoaching.com/sf/357cdc60</a>&nbsp;&nbsp;Brenda’s Website/Links<ul><li><a href="https://brendareisscoaching.com/" rel="noopener noreferrer">Website</a></li><li><a href="https://www.facebook.com/Brenda.Reiss.Coach/" rel="noopener noreferrer">Facebook</a></li><li><a href="https://www.instagram.com/brendareisscoaching/" rel="noopener noreferrer">Instagram</a></li><li><a href="https://www.linkedin.com/in/brendareiss/" rel="noopener noreferrer">LinkedIn</a></li></ul>

129: Finding Your Way Back to Your Light

After heartbreak, it’s easy to look back and wonder: Why didn’t I see it sooner? Why did I stay? How did I let this happen? But taking responsibility for your past doesn’t have to mean carrying shame for it. In this episode, I sit down with somatic coach, educator, and writer Christina Elaine to explore the patterns that keep us stuck in self-blame and why healing isn’t about endlessly analyzing or fixing ourselves. Christina shares how our nervous systems can pull us toward familiar relationship dynamics, why insight alone may not be enough to change those patterns, and how new experiences can help us respond differently. What You'll Learn<ul><li>How to distinguish healthy self-responsibility from shame and self-blame</li><li>Why familiar emotional dynamics can keep showing up in your relationships</li><li>How somatic awareness can help you interrupt old patterns and choose a different response</li><li>Why constantly analyzing yourself and others can sometimes make healing harder</li><li>How to experience difficult emotions without immediately attaching a story to them</li><li>Why frustration, disappointment, and annoyance can actually be signs of greater emotional regulation</li></ul> About Christina ElaineChristina Elaine is a somatic coach, educator, and writer who helps people rebuild emotional safety and connection through the body. She is the editor of Mutual Terrain and a top 1% writer on Medium. Through her coaching, workshops, and embodiment-based curriculums, Christina helps both men and women recognize emotional and relationship patterns, develop new ways of responding, and create healthier connections with themselves and others. Learn more about Christina: <a href="https://christinaelaine.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://christinaelaine.com</a>Get access to Christina’s Radiance and Embodied course library: <a href="https://christinaelaine.com/radiance-embodied/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://christinaelaine.com/radiance-embodied/</a> Join her Workshop, Being Held, a four-Sunday live series for women: <a href="https://christinaelaine.com/being-held/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://christinaelaine.com/being-held/</a> Follow Christina on…<ul><li>YouTube: <a href="https://www.youtube.com/@christinaelainecoaching" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.youtube.com/@christinaelainecoaching</a></li><li>Medium: <a href="https://medium.com/@christinaelainecoaching" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://medium.com/@christinaelainecoaching</a></li><li>Substack: <a href="https://christinacoaching.substack.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://christinacoaching.substack.com</a></li></ul> Resources:Your FREE Forgive Yourself resources: <a href="https://brendareisscoaching.com/resources/" rel="noopener noreferrer" target="_blank">https://brendareisscoaching.com/resources/</a> Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: <a href="https://archetype.brendareisscoaching.com/sf/357cdc60" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://archetype.brendareisscoaching.com/sf/357cdc60</a>  Brenda’s Website/Links<ul><li><a href="https://brendareisscoaching.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">Website</a></li><li><a href="https://www.facebook.com/Brenda.Reiss.Coach/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">Facebook</a></li><li><a href="https://www.instagram.com/brendareisscoaching/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">Instagram</a></li><li><a href="https://www.linkedin.com/in/brendareiss/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">LinkedIn</a></li></ul>

After heartbreak, it’s easy to look back and wonder: Why didn’t I see it sooner? Why did I stay? How did I let this happen? But taking responsibility for your past doesn’t have to mean carrying shame for it. In this episode, I sit down with somatic coach, educator, and writer Christina Elaine to explore the patterns that keep us stuck in self-blame and why healing isn’t about endlessly analyzing or fixing ourselves. Christina shares how our nervous systems can pull us toward familiar relationship dynamics, why insight alone may not be enough to change those patterns, and how new experiences can help us respond differently. What You'll LearnHow to distinguish healthy self-responsibility from shame and self-blameWhy familiar emotional dynamics can keep showing up in your relationshipsHow somatic awareness can help you interrupt old patterns and choose a different responseWhy constantly analyzing yourself and others can sometimes make healing harderHow to experience difficult emotions without immediately attaching a story to themWhy frustration, disappointment, and annoyance can actually be signs of greater emotional regulation About Christina Elaine Christina Elaine is a somatic coach, educator, and writer who helps people rebuild emotional safety and connection through the body. She is the editor of Mutual Terrain and a top 1% writer on Medium. Through her coaching, workshops, and embodiment-based curriculums, Christina helps both men and women recognize emotional and relationship patterns, develop new ways of responding, and create healthier connections with themselves and others. Learn more about Christina: https://christinaelaine.com Get access to Christina’s Radiance and Embodied course library: https://christinaelaine.com/radiance-embodied/ Join her Workshop, Being Held, a four-Sunday live series for women: https://christinaelaine.com/being-held/ Follow Christina on…YouTube: https://www.youtube.com/@christinaelainecoachingMedium: https://medium.com/@christinaelainecoachingSubstack: https://christinacoaching.substack.com Resources: Your FREE Forgive Yourself resources: https://brendareisscoaching.com/resources/ Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60 Brenda’s Website/LinksWebsiteFacebookInstagramLinkedIn

After heartbreak, it’s easy to look back and wonder: Why didn’t I see it sooner? Why did I stay? How did I let this happen? But taking responsibility for your past doesn’t have to mean carrying shame for it. In this episode, I sit down with somatic coach, educator, and writer Christina Elaine to explore the patterns that keep us stuck in self-blame and why healing isn’t about endlessly analyzing or fixing ourselves. Christina shares how our nervous systems can pull us toward familiar relationship dynamics, why insight alone may not be enough to change those patterns, and how new experiences can help us respond differently. What You'll Learn<ul><li>How to distinguish healthy self-responsibility from shame and self-blame</li><li>Why familiar emotional dynamics can keep showing up in your relationships</li><li>How somatic awareness can help you interrupt old patterns and choose a different response</li><li>Why constantly analyzing yourself and others can sometimes make healing harder</li><li>How to experience difficult emotions without immediately attaching a story to them</li><li>Why frustration, disappointment, and annoyance can actually be signs of greater emotional regulation</li></ul> About Christina ElaineChristina Elaine is a somatic coach, educator, and writer who helps people rebuild emotional safety and connection through the body. She is the editor of Mutual Terrain and a top 1% writer on Medium. Through her coaching, workshops, and embodiment-based curriculums, Christina helps both men and women recognize emotional and relationship patterns, develop new ways of responding, and create healthier connections with themselves and others. Learn more about Christina: <a href="https://christinaelaine.com/" rel="noopener noreferrer">https://christinaelaine.com</a>Get access to Christina’s Radiance and Embodied course library: <a href="https://christinaelaine.com/radiance-embodied/" rel="noopener noreferrer">https://christinaelaine.com/radiance-embodied/</a>&nbsp;Join her Workshop, Being Held, a four-Sunday live series for women: <a href="https://christinaelaine.com/being-held/" rel="noopener noreferrer">https://christinaelaine.com/being-held/</a>&nbsp;Follow Christina on…<ul><li>YouTube: <a href="https://www.youtube.com/@christinaelainecoaching" rel="noopener noreferrer">https://www.youtube.com/@christinaelainecoaching</a></li><li>Medium: <a href="https://medium.com/@christinaelainecoaching" rel="noopener noreferrer">https://medium.com/@christinaelainecoaching</a></li><li>Substack: <a href="https://christinacoaching.substack.com/" rel="noopener noreferrer">https://christinacoaching.substack.com</a></li></ul> Resources:Your FREE Forgive Yourself resources: <a href="https://brendareisscoaching.com/resources/" rel="noopener noreferrer">https://brendareisscoaching.com/resources/</a> Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: <a href="https://archetype.brendareisscoaching.com/sf/357cdc60" rel="noopener noreferrer">https://archetype.brendareisscoaching.com/sf/357cdc60</a>&nbsp;&nbsp;Brenda’s Website/Links<ul><li><a href="https://brendareisscoaching.com/" rel="noopener noreferrer">Website</a></li><li><a href="https://www.facebook.com/Brenda.Reiss.Coach/" rel="noopener noreferrer">Facebook</a></li><li><a href="https://www.instagram.com/brendareisscoaching/" rel="noopener noreferrer">Instagram</a></li><li><a href="https://www.linkedin.com/in/brendareiss/" rel="noopener noreferrer">LinkedIn</a></li></ul>

127: How to Forgive the Version of You Who Didn’t Know Better

Raise your hand if you've ever experienced having a resentment I'm raising my hand, are you? It was a buildup of these resentments that actually got me into the forgiveness work, and I didn't even know I needed forgiveness. Because of my own hurt and pain, I had learned to go more logical rather than heartfelt for protection. Can you relate? If you can, listen in... For show notes and more, head to https://brendareisscoaching.com/ Resources:Your FREE Forgive Yourself resources: <a href="https://brendareisscoaching.com/resources/" rel="noopener noreferrer" target="_blank">https://brendareisscoaching.com/resources/</a> Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: <a href="https://archetype.brendareisscoaching.com/sf/357cdc60" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://archetype.brendareisscoaching.com/sf/357cdc60</a>  Brenda’s Website/Links<ul><li><a href="https://brendareisscoaching.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">Website</a></li><li><a href="https://www.facebook.com/Brenda.Reiss.Coach/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">Facebook</a></li><li><a href="https://www.instagram.com/brendareisscoaching/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">Instagram</a></li><li><a href="https://www.linkedin.com/in/brendareiss/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">LinkedIn</a></li></ul>

Raise your hand if you've ever experienced having a resentment I'm raising my hand, are you? It was a buildup of these resentments that actually got me into the forgiveness work, and I didn't even know I needed forgiveness. Because of my own hurt and pain, I had learned to go more logical rather than heartfelt for protection. Can you relate? If you can, listen in... For show notes and more, head to https://brendareisscoaching.com/ Resources: Your FREE Forgive Yourself resources: https://brendareisscoaching.com/resources/ Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60 Brenda’s Website/LinksWebsiteFacebookInstagramLinkedIn

Raise your hand if you've ever experienced having a resentment I'm raising my hand, are you? It was a buildup of these resentments that actually got me into the forgiveness work, and I didn't even know I needed forgiveness. Because of my own hurt and pain, I had learned to go more logical rather than heartfelt for protection. Can you relate? If you can, listen in... For show notes and more, head to https://brendareisscoaching.com/ Resources:Your FREE Forgive Yourself resources: <a href="https://brendareisscoaching.com/resources/" rel="noopener noreferrer">https://brendareisscoaching.com/resources/</a> Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: <a href="https://archetype.brendareisscoaching.com/sf/357cdc60" rel="noopener noreferrer">https://archetype.brendareisscoaching.com/sf/357cdc60</a>&nbsp;&nbsp;Brenda’s Website/Links<ul><li><a href="https://brendareisscoaching.com/" rel="noopener noreferrer">Website</a></li><li><a href="https://www.facebook.com/Brenda.Reiss.Coach/" rel="noopener noreferrer">Facebook</a></li><li><a href="https://www.instagram.com/brendareisscoaching/" rel="noopener noreferrer">Instagram</a></li><li><a href="https://www.linkedin.com/in/brendareiss/" rel="noopener noreferrer">LinkedIn</a></li></ul>

1: Welcome to the Forgive Yourself Podcast!

Host Brenda Reiss is a Freedom and Forgiveness coach, and a person just like you that is learning to navigate life and all its challenges. She teaches a forgiveness process like no other. It&#39;s a blend of practical and spiritual forgiveness. This process guides you into knowing how unforgiveness can be keeping you stuck in your relationships, both personally and professionally, preventing you from releasing resentment and finding joy. Each week I share practical and some not so practical tips, tools, and advice from myself and other people that are on this journey just like us. This is for you if you are ready to turn your pain into peace. Welcome to the Forgive Yourself podcast.

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Host Brenda Reiss is a Freedom and Forgiveness coach, and a person just like you that is learning to navigate life and all its challenges. She teaches a forgiveness process like no other. It's a blend of practical and spiritual forgiveness. This process guides you into knowing how unforgiveness can be keeping you stuck in your relationships, both personally and professionally, preventing you from releasing resentment and finding joy. Each week I share practical and some not so practical tips, tools, and advice from myself and other people that are on this journey just like us. This is for you if you are ready to turn your pain into peace. Welcome to the Forgive Yourself podcast.

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