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Forgive Yourself
Forgive Yourself episodes
- 21: Tame Your Triggers: 4 Steps to Shift from Reacting to Responding
Do you want to break free from negative reactions and live a calmer life? If so, I have the solution for you. Discover the art of responding instead of reacting and experience a more peaceful and fulfilled existence. In this episode, you will be able to: > Gain clarity on the fundamental difference between reacting and responding and its significance. > Understand the impact of your core beliefs on how you react and respond in your everyday life. > Acquire a four-step technique to help you transition from hasty reactions to considered responses. > Investigate the power of journaling, meditation, and forgiveness in slowing down impulsive reactions.
Resources:
Your FREE Forgive Yourself resources: https://brendareisscoaching.com/resources/
Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60
Brenda’s Website/Links
- Website
17 min - 20: The Pain of Unmet Expectations: How to Navigate & Overcome
Struggling in my relationships and feeling resentful, I had no idea that my unrealistic expectations were the culprit. Little did I know, understanding expectations took me on a journey of self-discovery, learning to accept and love myself, and developing healthier relationships. What I've gained from this experience is nothing short of life-changing - and I'm still learning. In this episode, you will be able to: Enhance your communication skills in relationships to convey expectations clearly. Spot unreasonable expectations and tackle them for healthier bonds. Appreciate the importance of diverse values or priorities among individuals. Find solace in adopting acceptance as a means to alleviate disappointment. Foster stronger connections by consciously managing expectations.
Resources:
Your FREE Forgive Yourself resources: https://brendareisscoaching.com/resources/
Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60
Brenda’s Website/Links
- Website
20 min - 19: Turn Your Pain into Peace: A Journey Through Radical Forgiveness
Today I guide you through the five-stage process of Radical Forgiveness, allowing you to find peace in any situation, let go of blame and guilt, and reclaim your power. Here's what I cover: 1. What is the transformative power of radical forgiveness, and how can it heal deep emotional wounds? 2. How can shifting our perspective from victimhood to understanding, compassion, and even gratitude help us move beyond our pain? 3. What are the five stages of radical forgiveness, and how can they help us take our power back?
Resources:
Your FREE Forgive Yourself resources: https://brendareisscoaching.com/resources/
Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60
Brenda’s Website/Links
- Website
20 min - 18: Loving Your Anger: Taming the Volcano with Radical Forgiveness
Feel and love your anger to free yourself and create positive change with Radical Forgiveness. Here's what I cover in this episode: 1. What is the Radical Forgiveness Process and how can it help us with our anger? 2. How can we move through anger by loving it instead of resisting it? 3. What is the message of our anger and how can we use it to create positive outcomes? More info: https://brendareisscoaching.com/
Resources:
Your FREE Forgive Yourself resources: https://brendareisscoaching.com/resources/
Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60
Brenda’s Website/Links
- Website
18 min - 17: Relationships as Mirrors: Discovering Your Inner Truth Through Reflection
Discover the power of self-reflection and learn to recognize and heal the truths in your relationships.
Resources:
Your FREE Forgive Yourself resources: https://brendareisscoaching.com/resources/
Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60
Brenda’s Website/Links
- Website
21 min - 16: Got Guilt? Ways to Tell if It’s Healthy or Unhealthy
Unpacking Appropriate & Inappropriate Guilt: A Life-Changing Lesson - We all feel guilty from time to time. Listen in and discover the life-changing distinction between appropriate and inappropriate guilt, unlocking the power to make amends and break free from an irrational burden.
Resources:
Your FREE Forgive Yourself resources: https://brendareisscoaching.com/resources/
Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60
Brenda’s Website/Links
- Website
18 min - 15: 5 Ways to Tell if You've Forgiven Someone: Releasing Anger and Bitterness
A Journey of Reflection & Release - Join me and learn if you have truly forgiven someone or if you are just pretending. Forgiveness is a conscious choice to remove the desire to get even with someone who has hurt you. And it is powerful when you can get to the place of forgiveness, it can bring you peace. More info: https://brendareisscoaching.com/
Resources:
Your FREE Forgive Yourself resources: https://brendareisscoaching.com/resources/
Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60
Brenda’s Website/Links
- Website
12 min - 14: How to Forgive a Cheater
Forgiving Infidelity: How to Process Emotions, Rebuild Trust & Move On - After being betrayed by a cheating partner, it’s good to confront your own inner turmoil as you grapple with the difficult decision of whether to stay or go in order to ultimately find forgiveness and move forward. Today you will learn how to rebuild trust in your relationship after infidelity and gain insight into the lasting effects of cheating.
Resources:
Your FREE Forgive Yourself resources: https://brendareisscoaching.com/resources/
Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60
Brenda’s Website/Links
- Website
20 min - 13: How to Stop Being Your Own Worst Critic
Be Your Own Best Friend: 6 Ways to Overcome Self-Criticism - In this podcast episode, I unpack the best ways to conquer the devastating habit of self-criticism through six practices, all while learning to become a friend to yourself and foster more kind and mindful thoughts. Here's what I cover: 1. How can you become a friend to yourself instead of your own worst critic? 2. What are the benefits of journaling to reduce stress and anxiety? 3. How can we challenge our negativity and foster self-compassion in our daily lives? And more!
Resources:
Your FREE Forgive Yourself resources: https://brendareisscoaching.com/resources/
Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60
Brenda’s Website/Links
- Website
23 min - 12: How to Find Your Life’s Purpose: Uncovering Your Inner Voice
An introspective look into your life may reveal buried trauma and patterns of self-doubt. You must be courageous and summon your inner strength to discover your unique purpose in life and forge a new path.
Resources:
Your FREE Forgive Yourself resources: https://brendareisscoaching.com/resources/
Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60
Brenda’s Website/Links
- Website
14 min
About Forgive Yourself
From the publisher's feed
Host Brenda Reiss is a Freedom and Forgiveness coach, and a person just like you that is learning to navigate life and all its challenges. She teaches a forgiveness process like no other. It's a blend…
of practical and spiritual forgiveness. This process guides you into knowing how unforgiveness can be keeping you stuck in your relationships, both personally and professionally, preventing you from releasing resentment and finding joy. Each week I share practical and some not so practical tips, tools, and advice from myself and other people that are on this journey just like us. This is for you if you are ready to turn your pain into peace. Welcome to the Forgive Yourself podcast.
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