Today's topic is a tender and much-requested and one: forgiveness. When is it time to forgive someone? What is anger's incubation period? Who is forgiveness for? Buffy dives headfirst into this topic - and, you'll be unsurprised to know that most of the answers lies within you. She tells stories about family forgiveness, forgiving your own self, and the deep inner work it takes to arrive at completion.

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Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made (www.ritualmade.com).