We all want to know the secret to leading a long, happy life, so who better to ask than someone who is 102 years old? And all the more qualified as a doctor, and the mother of holistic medicine.
This expert is Dr.Gladys McGarey, and in her new book THE WELL-LIVED LIFE: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age (Atria May 2, 2023), she shares a philosophy for living life to the fullest that has healed thousands of her patients and that has guided her own life for over a century. In 1978, Gladys co-founded the American Holistic Medical Association with the goal of bringing a holistic understanding—one that unites body, mind, and spirit—to modern Western medicine. Informed by this philosophy, her book The Well-Lived Life flips our understanding so we ask not how to live a life but instead how to turn toward the life that’s within us. From encounters with Mahatma Gandhi to overcoming bias against women physicians amid raising six children, Dr. Gladys has incredible stories to share and six profound principles for living:
1. You are here for a reason
2. All life needs to move
3. Love is the medicine
4. You are never truly alone
5. Everything is your teacher
6. Spend your energy wildly (even if you’re 102!)
THE WELL-LIVED LIFE affirms that anyone in any condition has the power to shift their habits and mindset to
live life more joyfully.

https://gladysmcgarey.com/

Instagram live every Tuesday at 11am https://www.instagram.com/begladmd/

Wendy Brinkmann- ForgivenNutritionist

Website: ⁠⁠⁠https://forgivennutritionist.com/

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Consider your long-term well-being. Imagine how you envision your health in the future. Whether you're already in your senior years or still in your prime, take a moment to reflect on your current state of health. Is it aligning with your expectations, or do you aspire to experience even greater well-being and vitality?

Wendy Brinkmann- ForgivenNutritionist

Website: ⁠⁠⁠https://forgivennutritionist.com/

FREE 20 Minute Consult: ⁠⁠⁠https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1818799&require_offering=true&offering_id=120906&hide_package_images=false

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YouTube: ⁠⁠⁠  https://www.youtube.com/playlist?list=PLGcCNyPf5RBQMzfV55sRtOufjgiCjpb6_

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Seed- Probiotics, 15% Off 1st Month use code FORGIVEN: ⁠⁠⁠https://seedhealthinc.pxf.io/Qy6V5M

Nature's Sunshine Supplements- get 25% off 1st order: www.naturessunshine.com/?referrer+70866063&offer=NSP 

NutraMedix-  10% off 1st order with code FORGIVEN: https://www.nutramedix.com/?rfsn=7529471.f41404

100% Pure- https://www.pntrs.com/t/2-543707-313850-230291

Femmenessence   - https://femmenessence.com/?rfsn=7672153.380d9c&utm_source=refersion&utm_medium=affiliate&utm_campaign=7672153.380d9c

Symphony Natural Health - https://symphonynaturalhealth.com/ForgivenNutritionist

⁠⁠⁠⁠⁠Get a FREE Bonus Sample Pack of LMNT with your order: http://elementallabs.refr.cc/brinkmann

Izabella Wentz- https://thyroidpharmacist.com/?ref=292

Life Support - lyme (total pathogen support) Omni Support 

https://lifesupporthp.com?ref=8889

Your Money, Your Goals: 90 Days of Finance FUNdamentals Video Course- https://sarah-vanhoose.mykajabi.com/a/2147613792/AzhZFxfa

Today on the ForgivenNutritionist podcast, I had Cindy Lueck in the studio to discuss Essential Oils.  She has used essential oils for 6 yrs & has been a brand partner with Young Living for most of that time.  We talk about what essential oils are, a little about where they come from & the importance of getting authentic quality essential oils that are pure.  Because your health is important, we discuss the many ways you can use them to impact your health & we even share a recipe for Fabric Softener & Carpet Freshener.

Fabric Softener:

2 cups white vinegar

1/8 cup rubbing alcohol (I use slightly less)

15 drops essential oil.

Mix in 16oz glass bottle- Shake well before use

Carpet Freshener:

15 drops essential oil with Baking soda in a glass shaker container (similar to parmesan cheese shaker).

Mix thoroughly. Shake on carpet or upholstery & vacuum off after approx 15-20 minutes.

Oil & Glass recipe book: https://www.amazon.com/Glass-Recipe-Book-Essential-Collective/dp/1532305311/ref=sr_1_1?crid=1GWG3JLHNI5JP&keywords=oil+and+glass+recipe+book&qid=1692821642&sprefix=oil+and+glass+recipe+book%2Caps%2C120&sr=8-1

Essential Oil Field Reference (Wendy's book): https://www.amazon.com/Essential-Oils-Go-Field-Reference/dp/195309905X/ref=sr_1_1?crid=1GALSF7XTCBUD&keywords=essential+oil+field+book&qid=1692822138&sprefix=essential+oil+field+book%2Caps%2C103&sr=8-1

Essential Oil Desk Reference (Cindy's book): https://www.amazon.com/Essential-Oils-Desk-Reference-7th/dp/0996636498/ref=sr_1_1?crid=2D6PC00SE05DW&keywords=life+science+essential+oil+desk+reference&qid=1692822462&sprefix=life+science+essential+oil+desk+reference+%2Caps%2C101&sr=8-1

Link to essential Oils we referenced in episode:  https://www.youngliving.com/us/en/myaccount/wishlist?listId=64e404b1e588b5000adac82f&enrollerId=4434851&sponsorId=4434851&userName=Wendy

Link to essential oils safe for kids & pets: https://www.youngliving.com/us/en/myaccount/wishlist?listId=64e38322e588b5000adac804&enrollerId=4434851&sponsorId=4434851&userName=Wendy

Pets- lavender, chamomile, frankincense, ylang ylang, orange, black spruce, tangerine, rose, lemon, jasmine, bergamont

Kids- black spruce, frankincense, geranium, camphor, orange, blue tansy, myrrh, ylang ylang, rose, bergamot blue cypress, hyssop

EWG explains Parabens- https://www.youtube.com/watch?v=98HLEKmaRFc

EWG explains Phthalates- https://www.youtube.com/watch?v=s1cpGpmH-WU

Wendy Brinkmann- ForgivenNutritionist

Website: ⁠⁠⁠https://forgivennutritionist.com/

FREE 20 Minute Consult: ⁠⁠⁠https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1818799&require_offering=true&offering_id=120906&hide_package_images=false

Instagram: ⁠⁠⁠https://www.instagram.com/forgivennutritionist/

Facebook: ⁠⁠⁠https://www.facebook.com/ForgivenNutritionist/

YouTube: ⁠⁠⁠  https://www.youtube.com/playlist?list=PLGcCNyPf5RBQMzfV55sRtOufjgiCjpb6_

100% Pure- https://www.pntrs.com/t/2-543707-313850-230291

Young Living Essential Oils use code SHAREYL for 10% off: ⁠⁠⁠https://www.youngliving.com/us/en/referral/4434851

Nature's Sunshine Supplements- get 25% off 1st order: www.naturessunshine.com/?referrer+70866063&offer=NSP 

LINKTREE- Pendulum / Butyricum / Metabolic Daily/ Glucose Control- Probiotics, 20% Off 1st Month Membership with my unique code & link found here: ⁠https://tr.ee/QWnI7rhiVx

Today on the ForgiveGlyphosate nNutritionist podcast, I talk with Kelly Ryerson, she is known as the Glyphosate Girl. Kelly works at the intersection of agriculture and health. She regularly collaborates with farmers, scientists, policymakers and media to address agrochemical damage to our soil and bodies. She also started the news site Glyphosate Facts, which explains the link between chemical agriculture and the explosion in chronic disease. Kelly has contributed to several documentaries and news publications, co-hosts the morning show on CHDtv, and is a frequent speaker on podcasts. She is an Ambassador for The Rodale Institute. She has a BA from Dartmouth College, an MBA from the Stanford Graduate School of Business, and completed training in integrative health coaching at Duke Integrative Medicine.

FREE 20 Minute Consult: ⁠⁠⁠https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1818799&require_offering=true&offering_id=120906&hide_package_images=false

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Facebook: ⁠⁠⁠https://www.facebook.com/ForgivenNutritionist/

YouTube: ⁠⁠⁠  https://www.youtube.com/playlist?list=PLGcCNyPf5RBQMzfV55sRtOufjgiCjpb6_

LINKTREE- Pendulum / Butyricum / Metabolic Daily/ Glucose Control- Probiotics, 20% Off 1st Month Membership with my unique code & link found here: ⁠https://tr.ee/QWnI7rhiVx

On today's episode of the ForgivenNutritionist podcast I am talking with Dr Debra Muth, she is a Certified Naturopathic Doctor. She graduated as a nurse in 1995 and completed her degree as a nurse practitioner in 1998. She completed her doctorate in naturopathic medicine in 2001 and became a board-certified anti-aging regenerative medicine specialist in 2003 and a master herbalist in 2011. That's when she founded Serenity Health Care Center in Waukesha, Wisconsin. Serenity is one of the Midwest's foremost integrative clinics providing care for patients worldwide.  Dr. Muth has served as faculty to naturopathic students wishing to complete their residency. In addition, she has trained medical doctors and nurse practitioners that aim to practice integrative medicine.  Dr. Muth has specialized in treating, toxic mold, chemical sensitivity, hormones, Lyme disease, fibromyalgia & so much more. Today we talk about how hormones can play a role in depression & anxiety as well as your overall health.

Founder: www.serenityhealthcarecenter.com 

Founder and CEO: www.vibrantfemale.com

Founder and CEO: www.letstalkwellnessnow.com

phone: 262-522-8640 fax: 262-522-8649

Wendy Brinkmann- ForgivenNutritionist

Website: ⁠⁠⁠https://forgivennutritionist.com/

Instagram: ⁠⁠⁠https://www.instagram.com/forgivennutritionist/

Facebook: ⁠⁠⁠https://www.facebook.com/ForgivenNutritionist/

LINKTREE- Pendulum / Butyricum / Metabolic Daily/ Glucose Control- Probiotics, 20% Off 1st Month Membership with my unique code & link found here: ⁠https://tr.ee/QWnI7rhiVx  ⁠⁠⁠

Fullscript- Full Line of name brand Supplements always 15% off: ⁠⁠⁠https://us.fullscript.com/welcome/forgivennutritionist/signup?preview=true⁠⁠⁠

⁠⁠⁠⁠⁠Get a FREE Bonus Sample Pack of LMNT with your order: http://elementallabs.refr.cc/brinkmann

Today on the ForgivenNutritionist podcast, I had the pleasure to talk with Cara Nitz. She has her degree in elementary education & then she became a fitness instructor & a wellness coach. She had suffered with adrenal fatigue for many years & after seeing a naturopath for a while & having a few babies… she finally started to listen to her body & found what eventually worked for her & her triggers. She got to her root cause & found out what was causing her daily chronic stress is wreaking havoc on her body and mind & now she coaches people with adrenal fatigue.

Efrat LaMandre is the founder of the The Knew Method where she empowers patients to finally realize that their symptoms are not in their head. She helps people optimize their health, prevent illness, reduce medication and feel great by getting to the root cause of their illness.

Sarah VanHoose is a financial and business coach.

She’s helping business owners live the life they’re called to lead by increasing intentionality with time, talents, and money with encouraging accountability, strategy and support through her online coaching business, Journey to Influence. As a trained Ramsey Preferred Finance Master Coach she makes money stuff simple and easy to understand - going back to the basics. Sarah’s background is as a leader in a large healthcare organization where she brings facilitation, operations strategy and process improvement skills. She and her husband James and two daughters live in Portland, OR.

LINKTREE- Pendulum / Butyricum / Metabolic Daily/ Glucose Control- Probiotics, 20% Off 1st Month Membership with my unique code & link found here: ⁠https://tr.ee/QWnI7rhiVx

Here is all about Dr. Aruna:

“I’m a board-certified adult, geriatric and Holistic Psychiatrist; and founder of Trinergy Health in Wisconsin. I provide evidence-based, root-cause holistic mental and whole-body wellness solutions so you can achieve health, harmony, and vitality…naturally!

Inspired by the realization that conventional psychiatry has become a linear, medication-dependent, symptoms-based model with little to offer the millions of people struggling with mental illness, I turned to functional medicine and Ayurveda to create a new paradigm of holistic mental wellness.

As a Holistic Psychiatrist, I have developed a unique, root-cause method to treat mental health problems by healing the body first, with tremendous benefit to my patients. I combine ancient wisdom of Ayurveda with functional medicine to address the root causes of a patient’s psycho- physiological symptoms.

Rather than just addressing the symptoms of mental illness, I use a broad scope of intervention, including diet, exercise, meditation, yoga, nutritional supplements, Ayurvedic herbs, HBOT, psychotherapy. I recognize that reducing the reliance on psychiatric medicines reduces the severity and occurrence of side effects while empowering my patients.

My passion is to empower you through education and self-awareness so you can achieve your best, healthiest and most vibrant, inspired self.”

website: www.trinergyhealth.com

website: www.psychiatry2.com

Substack: arunatummala.substack.com  

Facebook: Facebook.com/TrinergyHealth

Facebook: Facebook.com/TrinergyAyurveda

Twitter: https://twitter.com/trinergy_health

Instagram: https://www.instagram.com/trinergyhealth/

Youtube: https://www.youtube.com/channel/UC9XRgM7O5H28e8-Ogma-BtA

Tiktok: tiktok.com/Trinergyhealth

Linkedin: www.linkedin.com/in/aruna-md-holistic-psychiatrist1

Wendy Brinkmann- ForgivenNutritionist

Website: ⁠⁠⁠https://forgivennutritionist.com/

FREE 20 Minute Consult: ⁠⁠⁠https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1818799&require_offering=true&offering_id=120906&hide_package_images=false

Instagram: ⁠⁠⁠https://www.instagram.com/forgivennutritionist/

Facebook: ⁠⁠⁠https://www.facebook.com/ForgivenNutritionist/

YouTube: ⁠⁠⁠  https://www.youtube.com/playlist?list=PLGcCNyPf5RBQMzfV55sRtOufjgiCjpb6_

LINKTREE- Pendulum / Butyricum / Metabolic Daily/ Glucose Control- Probiotics, 20% Off 1st Month Membership with my unique code & link found here: ⁠https://tr.ee/QWnI7rhiVx

SEED- Use Code FORGIVEN for 15% off 1st Month: https://seedhealthinc.pxf.io/Qy6V5M

Originally from Turkey, Dr. Balci, is a Psychiatrist that received a scholarship to study abroad in Milan Italy.  She then completed her residency at the esteemed Mayo Clinic where she also taught for 5 years, followed by a fellowship training in behavioral neurology & neuro-pshychiatry.  She is also board certified in Lifestyle Medicine.  Now she  is at Amen Clinics where she adopts a whole-person approach & helps people identify and address the factors that affect their well-being, and devises an individualized plan to enhance their overall health.  That’s a little of what we discussed today, we have a wonderful discussion about overall health & she compares the body to a vehicle & you are the driver. She suggests that we focus on NURTURING ourselves for overall health.

https://www.amenclinics.com/team/gamze-balci-md/https://www.amenclinics.com/

https://www.myfitnesspal.com/

LINKTREE- Pendulum / Butyricum / Metabolic Daily/ Glucose Control- Probiotics, 20% Off 1st Month Membership with my unique code & link found here: ⁠https://tr.ee/QWnI7rhiVx