In this conversation, Erin, an Integrative Nutrition Health Coach and
bipolar survivor, shares her personal journey of overcoming mental
health challenges and finding holistic approaches to support her
well-being. She discusses the limitations of conventional treatment
methods and the importance of addressing the gut-brain connection. Erin
recommends avoiding sugar, sodas, gluten, and dairy while incorporating
high-quality animal protein and vegetables into the diet.
She also emphasizes the benefits of exercise and challenges
misconceptions about bipolar disorder, highlighting the potential for
healing and improvement. In this conversation, I discuss with Erin
various aspects of bipolar disorder, including different types of
bipolar disorder, the importance of brain imaging, misdiagnosis and lack
of understanding, the complexity of diagnosis, the dangers of
self-diagnosis, the role of movement, and recommended resources. We also
touch on personal experiences with medication, silver linings and
positive lessons, empowering children, and the importance of not missing
the moment.
https://sparkingwholeness.com/
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Wendy Brinkmann- ForgivenNutritionist
Website: https://forgivennutritionist.com/
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