Sign up to save your podcasts
Or
Share Forking Wellness
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Forking Wellness
Forking Wellness episodes
- How the Fork do we Stay Sane in Quarantine?!
In these weird and unsettling times (#coronavirus #socialdistancing #quarantine) we sit down to have a helpful yet light hearted convo about how to cope! We are by no means experts in this area but we are all in this together and wanted to reiterate that! We share how we have been dealing with our own mental health and share our top tips in regards to staying sane whilst isolating at home!
In this episode we share what we’re doing, what we find comforting and what series were watching on TV / Netflix.
We’re all in this together!
And YES, we DID in fact FaceTime at 7am on Monday morning to start the week with some movement!
Remember to submit your questions via DM (@forkingwellness) or email ([email protected])
If you need any additional support during this time, we recommend visiting the NHS Every Mind Matters website.
As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!
And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!
Hosted on Acast. See acast.com/privacy for more information.
51 min - What the Fork is an Instagram Fiance? Ft. Ash GoodwinToday we sit down with Sophie’s fiancé, Ash, to discuss his perspective on wellness and his relationship with food. Prior to meeting Sophie, Ash was a competitive body builder and admits to “mainly eating boiled chicken, broccoli, and brown rice”, while spending 12-14 hours in the gym per week!
We discussed the mental and physical repercussions of training for “the stage” and how Ash’s views on food and nutrition have shifted.
Discussing the repercussions of dieting from a male perspective, is one of our most interesting conversations yet!
Remember to submit your questions via DM (@forkingwellness) or email ([email protected])
If you need any additional support during this time, we recommend visiting the NHS Every Mind Matters website.
As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!
And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!Hosted on Acast. See acast.com/privacy for more information.
57 min - Let's Forking Catch Up! #4
Welcome back to another catch-up episode! Every 5 weeks, we sit down and just 'catch up' on things going on in our lives, things we're loving, and answer all of your questions. We are obviously talking about all things coronavirus and how we are coping with the various emotions. As we pre-recorded this episode a week in advance, a lot has changed since. Listen to the end, as we have a 25-minute 'in-real-time' catch up prior to uploading :)
We talk about:- Our updated skincare routines
- Sophie's June wedding plans
- Our thoughts on a London lockdown
- Tiktok
- Bari's inability to deal with other's emotions
...and more!
Remember to submit your questions via DM (@forkingwellness) or email ([email protected])
If you need any additional support during this time, we recommend visiting the NHS Every Mind Matters website.
As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!
And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!Hosted on Acast. See acast.com/privacy for more information.
1 hr 14 min - How The Fork Do We Freeze Our Eggs? Ft. @mimiloujHow the fork do we freeze our eggs? This week, we are joined by the incredible fitness blogger, Amy Jones (@mimilouj). As women in modern-day society, we are in a constant battle with our biological clock. So what can we do?
Join us in one of the most honest and open conversations to date. Amy is incredibly transparent about her decisions, her journey, the pros and the cons of deciding to freeze her eggs.
Some topics we discuss are:
-Is it covered by the NHS?
-Is it painful? What are the physical and psychological impacts?
-Is it guaranteed to work?
As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!
And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!Hosted on Acast. See acast.com/privacy for more information.
46 min - What the Fork is a Healthy Skin Care Regimen? Ft @neginaesthetics
Wondering what the best way to look after your skin is? Worried about wrinkles or just want to know what the fork 'preventative' botox means?! We got you covered!
This week, Bari and Sophie sit down with Negin (@neginaesthetics) to talk all things skin care! Being that the girls are always actively trying to look after their skin, they were very keen to chat with Negin and we think it makes for a super interesting episode! Some questions answered in todays episode include:Should we be having ‘preventative’ botox?
What’s the difference between botox and fillers?
Does our skin care regime matter?
Are expensive products worth the expense?
How the fork do we use a jade roller?
As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!
And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!Hosted on Acast. See acast.com/privacy for more information.
52 min - What the Fork is Intuitive Eating?This week's topic might be our most requested episode yet and you definitely don't want to miss it! In this episode, we deeply discuss Intuitive Eating, the common misconceptions, the challenges IE faces and so much more! It's rare that two health professionals have such an open dialogue on the topic, but we are passionate about voicing our personal opinion, even when they differ.
Additionally, we answer all your questions and concerns about Intuitive Eating:
1. Can I lose weight while practising IE?
2. Can you be an intuitive eater post recovery from an eating disorder?
3. What if my body is intuitively telling me to eat my body weight in chocolate before my period?
4. Where is the line between psychological treatment and intuitive eating?
Also, we want to thank our sponsor for the episode, Olivado, an incredible company producing Extra Virgin Avocado Oil! They mainly source their avocados from women-run farms, operate a fairtrade business, and aim to be carbon neutral by 2020 - yessss! We love to use their avocado oil in anything from salad dressings, to roasting, to sauteeing on high heat! Olivado is available at Sainsburys, Waitrose & Morrisons!
As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!
And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!Hosted on Acast. See acast.com/privacy for more information.
58 min - How the Fork Do We Eat Sustainably? Ft. @sustainabledietitianWelcome back to the Forking Wellness Podcast! This week we interview Louise Symington (@sustainabledietitian) and discuss everything you need to know about sustainable eating.
Want to know which plant-based milk is the most sustainable?
What about consuming sustainable fish?
Should we be eating organic?
Make sure you listen to find out all the answers and let us know your thoughts!
Thank you to our sponsor for this episode, Chickp, a delicious hummus company that is passionate about making delicious hummus from local and surplus vegetables! Available in Wholefoods, Waitrose, Planet Organic, and Ocado!
As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!
And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!Hosted on Acast. See acast.com/privacy for more information.
37 min - Let's Forking Catch Up! #3It's that time again! Every 5 episodes, Sophie and Bari sit down to catch up on everything that is going on. Listen to get your update on Sophie's wedding planning, the girls' alarm clocks, Bari's struggle to balance everything (legit, everything, haha), and so much more!
Sophie & Bari answer a question submitted via email ([email protected]) about eating when not physically hungry. Plus, the girls answer other questions, submitted through Instagram, such as:
-'I'm always on a diet and can't lose weight. Can you help?'
-'What would you do if money wasn't an option?'
-'What are some good lunch recipes I can pack with me for work?'
Remember to submit your questions via DM (@forkingwellness) or email ([email protected])
Also, thank you to Ryvita for sponsoring this episode. If you want to learn more about their FibreFit campaign, you can click here to take their fibre quiz!
As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!
And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!Hosted on Acast. See acast.com/privacy for more information.
51 min - Fork Bowel Cancer Ft. @BowelbabeThis week on the Forking Wellness Podcast, we sit down with Deborah James aka @bowelbabe whilst she shares her incredibly inspirational journey in regards to being diagnosed with bowel cancer. This conversation is emotional, inspiring and educational and we are confident that everyone can take something positive away from this episode.
This episode is sponsored by RyvitaUK and you can head to their website to join their #FibreFit campaign to see if you are hitting your recommend fibre intake! Deb works closely with Ryvita to help raise awareness around the importance of including this nutrient in your diet.
On a side note, did you know that the large intestine is 5 feet long and the small intestine is 20 feet long!
As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!
And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!Hosted on Acast. See acast.com/privacy for more information.
49 min - How the Fork Do We Live Whole? Ft. @erinliveswholeWelcome back to another Forking Wellness podcast! This week, we sit down with blogger and YouTuber, Erin Morrissey (@erinliveswhole). This conversation is a deep and insightful discussion on wellness and Erin's journey through her eating disorder recovery. We chat about what it means to truly find balance in all aspects of your life.
Plus, we get the inside scoop on Erin's recent engagement 💍
As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!
And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!Hosted on Acast. See acast.com/privacy for more information.
53 min
About Forking Wellness
From the publisher's feed
So what is #ForkingWellness? Registered Nutritionist, Sophie Bertrand (@sophieshealthykitchen) and Registered Dietitian, Bari Stricoff (@barithedietitian) sit down to have a chat about health,…
nutrition, and all things wellness. But, this is not your typical nutrition podcast... Instead, it's a real-life, non-scripted conversation aimed at making health and and nutrition approachable, by helping you to redefine what wellness looks like for you!
Hosted on Acast. See acast.com/privacy for more information.