Fortis After Hours Podcast

Send us Fan Mail

This week Nate and Liz discuss how you can avoid the post meet blues. Like all things in life, the highest of highs in competition are often followed by the lowest of lows post comp. There are some simple steps you can take to avoid the post meet blues and we will share them with y'all within this episode. Whether you just competed or are competing later this year, this information can be extremely valuable to your longterm success.

Support the show

Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!
-
You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!
https://www.buzzsprout.com/1369834/support
-
Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!
@fortisfitnessstudio
-
HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis

Send us Fan Mail

This week Nate and Liz give you an update on their training and travel before talking about how data can really help you increase your performance and help you grow. They talk about how you can detach emotion from certain numbers, like the weight on the scale, so that you can build quantifiable trends that can be used to help you progress. 

Support the show

Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!
-
You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!
https://www.buzzsprout.com/1369834/support
-
Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!
@fortisfitnessstudio
-
HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis

Send us Fan Mail

Support the show

Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!
-
You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!
https://www.buzzsprout.com/1369834/support
-
Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!
@fortisfitnessstudio
-
HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis

Send us Fan Mail

This week on the pod Nate and Liz discuss how personal training can take your powerlifting to the next level. If you have the opportunity to work one on one in person with a coach, do it, it just might add some more pounds to the total. 

They also discuss when and how to listen to your body during training/ meet prep. Finally they discuss how they have both grown as athletes and as a coaching powerhouse!

Support the show

Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!
-
You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!
https://www.buzzsprout.com/1369834/support
-
Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!
@fortisfitnessstudio
-
HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis

Send us Fan Mail

Buckle up and prepare yourself for a fun episode full of powerlifting talk from start to finish!

This week we are joined by Edward Blair who is a fellow powerlifting coach and athlete that has accomplished some pretty crazy feats of strength. We discuss his background, how he found powerlifting, when he decided to become a coach, and met prep philosophy. We hope you find this episode interesting and helpful as we share some valuable information that can be used to help you succeed on meet day.

Support the show

Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!
-
You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!
https://www.buzzsprout.com/1369834/support
-
Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!
@fortisfitnessstudio
-
HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis

Send us Fan Mail

Nope.

This week Nate and Liz give their opinions on all the recent changes to the qualification standards  at the highest level. We offer two different perspectives: one person is at the level where they can qualify for any "pro" meet and the other is now just outside the reach. Join in on the discussion on Instagram in our comments and or DM's. Also this episode was recorded right before the qualifying system was mapped out for the American Pro..we might do a mini episode covering that, but for know we hope you enjoy this episode!

Support the show

Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!
-
You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!
https://www.buzzsprout.com/1369834/support
-
Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!
@fortisfitnessstudio
-
HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis

Send us Fan Mail

Short answer: nope.

Join Nate and Liz as they discuss some of the big increases in qualifying totals and dots required at the highest level of competition in powerlifting. This week we map out all the different changes in the USPA, WRPF and the USAPL, but  be sure to join us next week as we give you our opinions on all these changes as well as map out how we plan to continue to compete at the highest level. Hint: one of us now has some more work to do to get stronger and the other is looking to improve their elite level dots later this spring.

Support the show

Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!
-
You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!
https://www.buzzsprout.com/1369834/support
-
Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!
@fortisfitnessstudio
-
HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis

Send us Fan Mail

This week Nate and Liz take a little time to reintroduce themselves since we have grown a lot over the past year.  When did Liz try her first sport? Did Nate ever do competitive dance? Exactly how many curls has Nate done over the past 15 years. All this and more will be answered on today's episode, probably. 

Also this week we released ✌️ episodes so be sure to check em both out!

Support the show

Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!
-
You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!
https://www.buzzsprout.com/1369834/support
-
Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!
@fortisfitnessstudio
-
HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis

Send us Fan Mail

This week Nate and Liz discuss something that can truly unlock ultimate power, building habits and routines. Doing these two things can help you unlock your mind and accomplish truly amazing things.  The toughest part is getting started. In this episode we discuss how to start building a habit or routine and how it can help you accomplish more in training and in life. 

Support the show

Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!
-
You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!
https://www.buzzsprout.com/1369834/support
-
Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!
@fortisfitnessstudio
-
HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis

Send us Fan Mail

How to get started on some healthy nutrition habits that are sustainable throughout the year. We see it all the time, people will start the year dialed on their goals and nutrition and then they got a little off track. This episode will help you prioritize and execute some good nutrition habits that can help you achieve your goals whether they be weight loss, weight gain or performance.

Support the show

Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!
-
You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!
https://www.buzzsprout.com/1369834/support
-
Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!
@fortisfitnessstudio
-
HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis