Fortis After Hours Podcast

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This week Nate ad Liz discuss balancing cardio workouts with your powerlifting routine. Yes it can be done and no you will not lose strength. This episode gives you the tools so that you can have a more balanced routine and start achieving things you thought were impossible.

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Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!
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You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!
https://www.buzzsprout.com/1369834/support
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Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!
@fortisfitnessstudio
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HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis

Send us Fan Mail

Nate and Liz recap their experience at the Surge Pro Am up in Chicagoland. Listen in to hear more about how sometimes even when you plan and control as many variables as possible, shit can still hit the fan. What do you do when that happens, do you you crumble or do you show up and do your best for that day. Listen to the podcast to find out how Nate and Liz reacted.

Support the show

Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!
-
You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!
https://www.buzzsprout.com/1369834/support
-
Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!
@fortisfitnessstudio
-
HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis

Send us Fan Mail

This week Nate and Liz do a little pre game show for their next powerlifting meet: The Power Surge Pro/Am in Chicago. They discuss the type of competition that this will be, what their goals are for this meet and how the prep has gone for this meet. We hope you enjoy this preview and be sure to tune in to watch them compete this weekend. Links can be found on our Instagram Page.

*Also due to traveling and competing we will not have an episode next week, be sure to tune back in Monday October 9 for a meet recap in episode 119.

Support the show

Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!
-
You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!
https://www.buzzsprout.com/1369834/support
-
Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!
@fortisfitnessstudio
-
HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis

Send us Fan Mail

This week Nate and Liz talk about how you, the athlete, can get the most out of your powerlifting coach. As we know, coaching is a symbiotic relationship and the better the communication, the better the results. Nate and Liz give you the skills and knowledge to make sure you get the most out of your powerlifting  experience, no matter the coach.

Support the show

Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!
-
You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!
https://www.buzzsprout.com/1369834/support
-
Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!
@fortisfitnessstudio
-
HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis

Send us Fan Mail

This week Nate and Liz talk about how powerlifting can be different after the first couple years. The fact of the matter is that most people don't make it past 5 years of powerlifting  due to many different factors including burnout, injuries, life changes and much more. This week Nate and Liz give you the tools to ensure a long, fun and successful career in powerlifting.

Support the show

Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!
-
You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!
https://www.buzzsprout.com/1369834/support
-
Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!
@fortisfitnessstudio
-
HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis

Send us Fan Mail

This week we were joined by the owner of Reach Supplements, Richy Damraur, for an exciting episode where we discussed his new Reach SuperPre that combines a bunch of important daily supplements, along with a laser focus pre into one easy scoop. We also talked about how he plans to improve and expand the sport of powerlifting, and what it is like staring a supplement company from scratch.

Be sure to check them out at https://reachsupps.com/ and give them a follow on instagram at https://www.instagram.com/reachsupps/

Interested in trying out Reach SuperPre?
Use code RIBAUDO10 at checkout to save 10% on your order!

Support the show

Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!
-
You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!
https://www.buzzsprout.com/1369834/support
-
Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!
@fortisfitnessstudio
-
HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis

Send us Fan Mail

This week Nate and Liz recorded a companion episode that goes along with our post we made last week about getting started in the sport of Powerlifting. They go over 3 main topics: learn the basics, sign up for a gym, and find a coach/trainer. Follow along by pulling up the post from last week!

Support the show

Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!
-
You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!
https://www.buzzsprout.com/1369834/support
-
Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!
@fortisfitnessstudio
-
HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis

Send us Fan Mail

This week Nate and Liz discuss how the do it, running a business, training together, coaching each other and living life together. What's the secret? Listen to the episode and find out 😎

Support the show

Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!
-
You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!
https://www.buzzsprout.com/1369834/support
-
Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!
@fortisfitnessstudio
-
HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis

Send us Fan Mail

This week Nate and Liz answer and discuss a question about deload week from one of our Plus + subscribers. They break down the science behind a deload week, explain why it should be an important week in all powerlifters training and go over the different ways that you can implement a deload week. 

Support the show

Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!
-
You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!
https://www.buzzsprout.com/1369834/support
-
Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!
@fortisfitnessstudio
-
HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis

Send us Fan Mail

Neither Liz nor I could remember what the book, Great Expectations, was about....We did however, record an awesome episode about expectations in Powerlifting. We hope this episode can help people learn to accept that not everyone has the same goals as they do and hopefully this episode will also help people realize that if there is a gap in their expectations vs the actual results they are getting, somethings gotta change. Either there needs to be more action or you need to adjust your expectations to meet your actions and commitment level.

Support the show

Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!
-
You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!
https://www.buzzsprout.com/1369834/support
-
Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!
@fortisfitnessstudio
-
HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis