Fortis After Hours Podcast

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On this week's episode Nate and Liz reveal their top 3 supplements to make sure you have that edge when training. They also answer their first questions from Plus + Subscribers of the podcast!

Support the show

Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!
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You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!
https://www.buzzsprout.com/1369834/support
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Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!
@fortisfitnessstudio
-
HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis

Send us Fan Mail

This week Nate and Liz discuss what to do when you get a red light in a meet. Hint, it's not storm off the platform and be mad at everyone except the one person who can change the outcome of the situation. 

Support the show

Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!
-
You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!
https://www.buzzsprout.com/1369834/support
-
Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!
@fortisfitnessstudio
-
HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis

Send us Fan Mail

This week Nate and Liz discuss recovery from training in the gym and different ways to improve your recovery outside of the gym. Lot's of people forget that in order to properly recover you must have adequate sleep, nutrition and hydration as a daily minimum. Other things can help along the way but these essentials are key.

Support the show

Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!
-
You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!
https://www.buzzsprout.com/1369834/support
-
Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!
@fortisfitnessstudio
-
HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis

Send us Fan Mail

This week Nate and Liz discuss balance and prioritizing your life to meet your goals. People are always searching for this perfect balance between home life, gym, work etc. Here's a secret: you can't be perfectly balanced so stop holding yourself to an impossible standard. Instead prioritize your goals and start taking steps to make sure your are accomplishing what's important to you.

Support the show

Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!
-
You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!
https://www.buzzsprout.com/1369834/support
-
Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!
@fortisfitnessstudio
-
HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis

Send us Fan Mail

This week Nate and Liz discuss how creating a positive training environment can be essential in making long term gains. Many fall victim to the negative mindset that is so easy to have, instead we encourage you to have a positive mindset when training and to surround yourself with other likeminded individuals. When you do that, everyone will succeed!

Support the show

Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!
-
You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!
https://www.buzzsprout.com/1369834/support
-
Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!
@fortisfitnessstudio
-
HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis

Send us Fan Mail

This episode Nate and Liz discuss the age old instagram debate: arching in the bench press.
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Far too often we hear or see comments about how arching is cheating or why do you have to arch your back to bench press. Just bench with a flat back. In today's episode we address all that and more and explain why a healthy, tight, strong arch in the thoracic spine can help put you in a safe position to move maximum weight.

Support the show

Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!
-
You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!
https://www.buzzsprout.com/1369834/support
-
Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!
@fortisfitnessstudio
-
HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis

Send us Fan Mail

This week Nate and Liz talk about the hottest knee sleeves on the market and all the next gen tech that has come about in the past couple years. They discuss stiffness, flexibility and rebound in the top knee sleeves on the market and give you the information you need to make an informed decision on your next pair. 

It is important to remember that even though there are lots of new exciting options, none of these will fix your squat. So buckle down, do those accessories and let's grow that squat together!

Support the show

Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!
-
You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!
https://www.buzzsprout.com/1369834/support
-
Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!
@fortisfitnessstudio
-
HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis

Send us Fan Mail

Should I cut for my powerlifting meet?

Short answer, no...probably.

Nate and Liz discuss how weight classes work in powerlifting, 2hr vs 24 hr weigh ins and the age old question: should I cut for my meet. There's a lot of confusing information out there on this and we try and boil it down for the everyday lifter so you can make an informed decision ad perform your best on the platform.

Support the show

Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!
-
You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!
https://www.buzzsprout.com/1369834/support
-
Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!
@fortisfitnessstudio
-
HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis

Send us Fan Mail

Do I rest? 
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Do I start training hard?
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Will I lose all my strength if I take a break?
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I feel like I can run through a brick wall, should I max out?
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Nate and Liz answer all these questions and more on this weeks episode of the podcast. Post meet we always have people wondering what they should be focusing on and the simple answer is it depends on each individual. Nate and Liz break down everything from the post meet blues to the few hyper motivated individuals we have out there.

Support the show

Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!
-
You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!
https://www.buzzsprout.com/1369834/support
-
Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!
@fortisfitnessstudio
-
HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis

Send us Fan Mail

Huge shoutout to all of the people that made Summer Slam happen this year! Also great job to all of our athletes and the others who competed this weekend! Stay tuned for details about Summer Slam 5 coming soon!
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This week Nate and Liz answer some questions from y'all and Nate reveals something quite shocking. 

Support the show

Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!
-
You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!
https://www.buzzsprout.com/1369834/support
-
Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!
@fortisfitnessstudio
-
HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis