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Do I rest? 
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Do I start training hard?
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Will I lose all my strength if I take a break?
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I feel like I can run through a brick wall, should I max out?
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Nate and Liz answer all these questions and more on this weeks episode of the podcast. Post meet we always have people wondering what they should be focusing on and the simple answer is it depends on each individual. Nate and Liz break down everything from the post meet blues to the few hyper motivated individuals we have out there.

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HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis