Optimism isn't the denial of current circumstances. 

It is the belief that things will get better in the future. 

If you're looking to push on and achieve some pretty big things, coming at them from a positive, resourceful state will definitely fast track your route to success. 

If you struggle with negative thoughts and find it hard to break the cycle, get this week's podcast in your ears for some proactive tips to becoming more positive. 

Make sure you subscribe to the show and follow me on the socials:

@itschrisrobson

www.itschrisrobson.co.uk

Welcome in to another 'in conversation with...' episode of the podcast.

I'm delighted to be joined by Lydia Kimmerling - master coach, entrepreneur, educator and general legend.

Today we're discussing the importance of not putting off your happiness and making a committed decision to putting yourself first. 

We also get into the challenges of personal development and the importance of proper self investment.

If you're looking to make some big changes and start to see the world through a more positive, 'happier' lens, then get this podcast in your ears. 

Make sure you subscribe to the show and follow me on the socials:

@itschrisrobson

www.itschrisrobson.co.uk

Sweeping things under the carpet can turn them into a very different beast indeed. 

In this week's podcast I'm getting into the importance of dealing with the small stuff whilst you still can. 

If you've been putting something off for a little too long, this is the episode for you. 

Make sure you subscribe to the show and follow me on the socials:

@itschrisrobson

www.itschrisrobson.co.uk

Granted, 2020 has been a bit 'different', and I almost certainly should've released this episode at the beginning of the year but sod it. 

Here are 20 simple tips to help you level up your life for the rest of this year and beyond. 

Make sure you hit subscribe and follow me on all the socials @itschrisrobson

www.itschrisrobson.co.uk

#ForwardMotion 

Forget goals. 

Forget plans. 

Forget motivation. 

If how you truly see yourself doesn't match up withthe above then you're always going to be spinning your wheels. 

In order to move forward properly, you need an identity shift.

You need to BECOME the person that achieves your goals before you even get started. 

Listen in to find out what I mean and make sure you subscribe to the show.

@itschrisrobson

www.itschrisrobson.co.uk

"I've had a fair few people ask me about my morning routine..."

Bare lies. I've had absolutely no one ask me at all.

But here it is anyway.

I hope you enjoy. 

Make sure you subscribe to the show and follow me on the socials:

@itschrisrobson

www.itschrisrobson.co.uk

Let's be honest...

You can't be upset by the results you don't have from the work you didn't do. 

The fact of the matter is, what you might want and what you actually deserve are two very different things. 

This week's podcast will hopefully help drill that point home. 

Make sure you subscribe to the show and follow me on the socials:

@itschrisrobson

www.itschrisrobson.co.uk

A common roadblock I get with many of clients is dealing with imposter syndrome and a fear of rejection or a fear of success.

You might have big dreams and exciting goals but what if something keeps holding you back subconsciously?

Taking the time to deep dive on what that real fear is is the only you'll be able to move yourself forward. 

Make sure you subscribe to the show and follow me on the socials:

@itschrisrobson

www.itschrisrobson.co.uk

Welcome in to the first ever 'in conversation with...' episode of the podcast.

I'm delighted to be joined by A list, entertainment industry and supermodel trainer, Dan Roberts to discuss what living an athletic lifestyle actually means, longevity in running a cool, boutique business and the importance of not being a social media muppet. 

You can catch Dan on the socials at @danrobertsgroup

I'm at @itschrisrobson

Make sure you subscribe to the show!

www.itschrisrobson.co.uk

We all have bad days. 

We all lose motivation occasionally. 

We all question what we're doing from time to time.

If you've recently had a dip in motivation and are struggling to get yourself back on track, this week's episode is for you.

Make sure you subscribe to the show and follow me on the socials:

@itschrisrobson

www.itschrisrobson.co.uk