If you've recently said "I've lost my motivation", this is the episode for you.

Whether you're struggling to get started, or constantly find yourself flopping half way into working on something, what's your real motivation for wanting to create change?

More importantly, where's it actually coming from?

Make sure you subscribe to the show and follow me on the socials:

@itschrisrobson

www.itschrisrobson.co.uk

Far too many people quit when they meet their first big challenge. 

In order to stay the course, you have to keep your ultimate vision in mind. 

Plans might need to change, and you might need to pivot, adjust, and reposition yourself on your way there but the goal remains the same. 

Let's keep it moving.

Make sure you subscribe to the show and follow me on the socials:

@itschrisrobson

www.itschrisrobson.co.uk

What did you learn in lockdown 1?

What's going to serve you this time round?

What are you going to do differently?

Instead of just laying around in some old clothes, wasting time, boozing too much and not pushing on, how about using lockdown number 2 to your advantage? 

Clearly, it's not ideal, but that doesn't mean you can't come out the other side in a much stronger position than you are now. 

Make sure you subscribe to the show and follow me on the socials:

@itschrisrobson

www.itschrisrobson.co.uk 

A super quick episode on why the hell you need to start celebrating more with each step of your journey.

Yes, work hard.

Yes, think big picture. 

Yes, play the long game. 

But what's the point in all the graft if you can't take a moment or two to appreciate all your efforts en route?

Make sure you subscribe to the show and follow me on the socials:

@itschrisrobson

www.itschrisrobson.co.uk

Whether you're an entrepreneur, business owner, start up, or someone looking to take the plunge and launch their very first project, this is the episode for you.

When all is said and done, your brand is your reputation.

What are people currently saying about yours?

Have you even given it any consideration?

In this week's episode, I'm joined by James Burtt - business, branding and marketing expert to get into 5 simple tips to help you nail your personal brand and absolutely dominate your space on social media. 

Make sure you subscribe to the show and follow me on the socials:

@itschrisrobson

www.itschrisrobson.co.uk

In today's episode, I'm sharing six huge lessons I've had to learn in life and business since Forward Motion launched exactly six months ago.

Whether you're looking to launch a business, brand or just generally sort yourself and move yourself forward, I'm certain these lessons will support you in doing so. 

Make sure you subscribe to the show and follow me on the socials:

@itschrisrobson

www.itschrisrobson.co.uk

The thing that separates the people that are going out and making big things happen in this world verses the people that aren't can very often be summed up in one word...

Discipline. 

In order to move yourself forward in life, at times, you're going to have to do the stuff that you really don't want to do. 

But building solid foundations with the 'boring' stuff is what's going to lead to long term, sustainable results. 

Make sure you subscribe to the show and follow me on the socials:

@itschrisrobson

www.itschrisrobson.co.uk

Sometimes it all gets on top. 

You can be making good progress but then you reach a plateau and it all gets a bit overwhelming.

If it's all been feeling a bit much recently, and you're struggling to push on physically, mentally, or emotionally, this week's podcast will be sure to give you a fresh perspective and support you in dealing with overwhelm and moving forward accordingly. 

Make sure you subscribe to the show and follow me on the socials:

@itschrisrobson

www.itschrisrobson.co.uk

Books, podcasts, seminars, webinars, masterminds etc...

All good stuff, but sometimes enough is enough.

If all you're doing is consuming but you're still yet to create, action or implement any of the stuff that you've learned, maybe now is the time to get started. 

After all, research and a quest for more knowledge is very often procrastination in disguise. 

Make sure you subscribe to the show and follow me on the socials:

@itschrisrobson

www.itschrisrobson.co.uk

As a coach, people often come to me with the same common blockers.

They're aware they want to move forward in life, but something seems to be stopping them

Sometimes they know what it is. 

Other times, it's a blind spot.

In this week's podcast, I'm getting into the 5 most common blockers of progress I come across (and indeed, that I've faced personally) so that you can check yourself and see what you need to address.

Make sure you subscribe to the show and follow me on the socials:

@itschrisrobson

www.itschrisrobson.co.uk