Forward Motion

Forward Motion

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Forward Motion episodes

  • 043 - The worst £5,000 I ever spent - a personal development warning!

    Charlatans everywhere. 

    In this week's episode, I'm talking about my experience with personal development live events so that you don't make the same mistakes I did. 

    Sure, some can be great.

    But there's also a lot of cowboys riding around trying to fleece you for your hard earned cash. Keep your guard up!

    Make sure you subscribe to the show and follow me on the socials:

    @itschrisrobson

    www.itschrisrobson.co.uk 

     

     

    20 min
  • 042 - lack self belief? listen to this

    Self belief. The foundation of success in any area of your life. 

    You can read all the books, go on all the courses, listen to all the podcasts, but if you don't truly believe you're worthy of achieving your goals, you'll be fighting a losing battle. 

    This week, I share some invaluable insights on what you can do if a lack of self belief is something you struggle with. 

    Make sure you subscribe to the show and follow me on the socials:

    @itschrisrobson 

    www.itschrisrobson.co.uk

    22 min
  • 041 - Words to live by - the quotes that changed my life

    No clouds. No lions. No pictures of a random stranger standing on a mountain. 

    Just a few simple, powerful quotes that have stuck with me and helped me to level up and improve my life. 

    Make sure you subscribe to the show and follow me on the socials:

    @itschrisrobson

    www.itschrisrobson.co.uk

    20 min
  • 0040 - Lockdown 3: your best opportunity yet

    You won't just survive this lockdown. 

    You're gong to thrive. 

    Yes, it's shit. 

    Yes, the world's gone mad. 

    But there's never been a better time to take control and focus on you. 

    Ready to do it?

    Get this in you ears. 

    Make sure you subscribe to the show and follow me on the socials:

    @itschrisrobson

    www.itschrisrobson.co.uk

     

    24 min
  • 039 - Welcome to 2021: your best year yet

    Time to do it. 

    Forget Covid. 

    Forget Brexit.

    Forget any other excuse you might be tempted to throw in the hat.

    This is the year you finally level up and achieve what you've always wanted. 

    And yes, I'll be in your corner, and ears, throughout. 

    Make sure you subscribe to the show and follow me on the socials:

    @itschrisrobson

    www.itschrisrobson.co.uk

    21 min
  • 037 - Get lean, stay lean - in conversation with Sharif Lawton

    Get lean, stay lean.

    If you're looking to get in shape and beat the yo-yo diet/exercise experience once and for all, this is the podcast for you.

    Nutrition. Training. Mindset. Body transformation specialist, Sharif Lawton brings his expertise to cover the three fundamentals needed to set yourself up for success.

    Make sure you follow him on the socials @shariflawton

    I'm at @itschrisrobson

    www.itschrisrobson.co.uk

     

     

    30 min
  • 035 - Stop being such a 'Freddy Freeloader'

    You listen to all the podcasts. 

    Download all the free ebooks. 

    Sign up to the free webinars. 

    Love a good giveaway. 

    But when it comes to parting with your cash to pay for a service, product, or package, you run a mile. 

    If you've been consuming all the free content but still don't feel like you're moving yourself forward, maybe it's time to actually start investing in yourself and others and stop being such a 'Freddy Freeloader'!

    Make sure you subscribe to the show and follow me on the socials:

    @itschrisrobson 

    www.itschrisrobson.co.uk

     

    15 min
  • 034 - Ditch your distractions

    It's not about being some weird, personal development monk. 

    But whether it's people, places, things, or strange videos of "animals doing things" on YouTube, what do you need to start saying 'no' to in order to finally move yourself forward?

    Make sure you subscribe to the show and follow me on the socials:

    @itschrisrobson

    www.itschrisrobson.co.uk 

    21 min

About Forward Motion

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Join Chris every Monday for a dose of no-nonsense high performance goodness to help you level up, get unstuck and stay in Forward Motion.