Forward Motion

If you ever feel like you lack confidence in a particular area of your life, you really need to get this in your ears. 

There's np magic pill, nor a quick fix, but rather a couple of insights that have helped me massively in the past and that I still use to this day. 

Make sure you subscribe to the show and follow me on the socials:

@itschrisrobson

www.itschrisrobson.co.uk

A bit of tough love.

No one is coming to save you.

Not the government. Not your parents. Not your partners. 

Your life, your happiness, your decisions, your outcomes are entirely your responsibility. 

The sooner you realise this, the better.

Make sure you subscribe to the show and follow me on the socials:

@itschrisrobson

www.itschrisrobson.co.uk

The world of personal development can often be filled with noise, nonsense and overcomplicated waffle. 

That's why I wanted to create something that could support you in moving yourself forward that was easy to understand and easy to implement.

The Forward Motion Coach Yourself handbook has got five self development exercises, 40 pages of great content and a very, very nice front cover. 

Download yours now from itschrisrobson.co.uk and make sure you subscribe to the show!

@itschrisrobson

A milestone has been reached! The first ten episodes are DONE.

With that in mind, I wanted to share 10 lessons in personal and professional development that I've learned since launching this project that can hopefully help you out. 

This will be invaluable for anyone who is thinking about, or that has recently launched a new, exciting project into the world. 

Whether you need help beating procrastination, need to overcome self doubt or simply gain clarity on what it is you need to do, I reckon the insights in this episode might just help you out.

Make sure you subscribe to the show and follow me on the socials:

@itschrisrobson

www.itschrisrobson.co.uk

Part 2/2.

A follow on from last week's episode on things that drain your energy. 

If you're looking to sort yourself out and bring your best self to the table on a daily basis, you need to nail the basics. 

No quick fixes. No magic pills. No 'super hacks'. 

Just real world, easy to understand, easy to implement ways to naturally improve your energy levels and move yourself forward. 

Make sure you subscribe to show and follow me on the socials:

@itschrisrobson

www.itschrisrobson.co.uk

Part 1 of 2. 

If you're constantly feeling knackered, uninspired and lacking in energy and enthusiasm to move forward towards your goals, could one (or all) of these 4 things be draining your reserves without you even knowing it?

Make sure you subscribe to the show and follow me on the socials. 

@itschrisrobson

www.itschrisrobson.co.uk

We've all heard the saying "you are the average of the five people you spend the most time with", but when was the last time you really took stock?

Whether your goals relate to your health, wealth or anything else, the people you surround yourself with on a regular basis are a major factor in determining your success. The question is, do you like what you currently see?

Make sure you subscribe to the show and follow me on the socials:

@itschrisrobson

www.itschrisrobson.co.uk

A few tips to help you stop laying on the sofa, scrolling your phone an extra 20 scrolls, making your 6th cup of coffee, raiding the fridge, walking round your house 13 times, dancing in your living room, playing another computer game and do the thing you know you need to do.

Make sure you subscribe to the show and follow me on my socials.

@itschrisrobson

www.itschrisrobson.co.uk

Getting into 3 simple mindset hacks that you can start to implement to improve self confidence, begin stepping outside your comfort zone and build better habits. 

Make sure you subscribe to the show and follow me on the socials!

@itschrisrobson

www.itschrisrobson.co.uk

#ForwardMotion

When it comes to upping your energy, improving your mood, sorting yourself out and setting yourself up to have a very good day, the basics always work best. 

No nonsense. No magic. No quick fixes. Just 5 real-world, easy to understand and easy to implement tips that can help set you up in the best possible way. 

Make sure you subscribe to the show!

#ForwardMotion