In this talk, Ajahn Anan speaks about how to strengthen mindfulness through practice until one can see reality in terms of nature and the four elements rather than the proliferation of the deluded mind.

If you would like to join Ajahn Anan and the Wat Marp Jan Community online for daily chanting, meditation, and a translated Dhamma talk every day from 7-9 p.m. Indochina Time (Bangkok, GMT + 7), you can send an email to [email protected] for the link.