Fowler and Friends

Sam Hamlin is only 11 years old, but the level of dedication he brings to running is real. From his first cross country race in second grade to breaking school records now, this conversation is less about times and more about how he approaches the work. We get into how he handles fatigue, how he thinks during races, and the standards he holds himself to every day.

More than anything, this episode is about what it looks like to invest in the builders of tomorrow. Sam is already showing the habits, discipline, and mindset that carry forward—and it’s a reminder that these things don’t just appear later in life. They’re built early. We speak about standards, development, and of course... running!

Train with Jake / Fowler-Fit:
Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook:
https://linktr.ee/FowlerandFriends

Follow Fowler and Friends:
YouTube: https://www.youtube.com/@FowlerandFriends
Instagram: https://www.instagram.com/fowler_and_friends/
Facebook: https://www.facebook.com/profile.php?id=100068629653864

Erich Schick’s story is wild—in the best way. From a troubled start and a near-fatal motorcycle crash in Nepal, to building a real estate and hospitality operation across multiple countries, this is a conversation about what it actually takes to turn chaos into something structured and sustainable. We get into how he built Air Butler, scaled to dozens of properties, and created systems that don’t just work—but outperform.

More than anything, this episode is about ownership—of your environment, your standards, and the way you show up. Erich shares what he’s learned about resilience, service, and building something that lasts, whether that’s through business, relationships, or the environments you create. There’s a lot here for anyone trying to rebuild, level up, or think bigger about what’s possible.

www.airbutler.co

https://www.youtube.com/watch?v=cvlPZzM2Ccs

Train with Jake / Fowler-Fit:
Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook:
https://linktr.ee/FowlerandFriends

Follow Fowler and Friends:
YouTube: https://www.youtube.com/@FowlerandFriends
Instagram: https://www.instagram.com/fowler_and_friends/
Facebook: https://www.facebook.com/profile.php?id=100068629653864

Most people think love is something that happens to them.

This conversation with Mikayla challenged that in a big way. We talk about what it looks like to take ownership of how you love—romantically, in friendships, and even in how you treat yourself. Not as a feeling you wait for, but as something you actively practice and build over time.

We also get into her journey with poetry and how writing helped her process relationships, heal, and better understand herself. This one goes deeper than just relationships—it’s about awareness, responsibility, and how you choose to show up for the people in your life.

Train with Jake / Fowler-Fit:
Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook:
https://linktr.ee/FowlerandFriends

Follow Fowler and Friends:
YouTube: https://www.youtube.com/@FowlerandFriends
Instagram: https://www.instagram.com/fowler_and_friends/
Facebook: https://www.facebook.com/profile.php?id=100068629653864

This one’s a special episode for me—getting to sit down with my wife Tay and talk about something that’s become a huge part of how we live: simple, intentional movement. We get into how yoga, strength work, and just moving your body daily can completely shift your mindset, your energy, and how you show up in your life. Nothing complicated, nothing perfect—just learning to listen to your body and build something that actually lasts.

We also talk through what makes this stuff feel approachable (especially if you’re starting from zero), how to stay consistent without overthinking it, and why blending different styles of movement can keep you feeling strong, balanced, and injury-free. At the end of the day, it’s really about creating a foundation you can rely on—physically and mentally—and building a life that feels good to live.

Train with Jake / Fowler-Fit:
Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook:
https://linktr.ee/FowlerandFriends

Follow Fowler and Friends:
YouTube: https://www.youtube.com/@FowlerandFriends
Instagram: https://www.instagram.com/fowler_and_friends/
Facebook: https://www.facebook.com/profile.php?id=100068629653864

After two years of podcasting and personal growth, Jake is clarifying the mission. Fowler & Friends is becoming more focused and intentional: pursuing truth, elevating disciplined builders across Ohio, and documenting the innovators shaping the state’s future. In this episode, Jake shares the books, conversations, and hard lessons that pushed him to shed self-doubt, raise his standards, and align his work with a higher purpose.

Inspired by leaders like Teddy Roosevelt and the civic virtues that built this country, this conversation challenges you to stop playing small. If you care about intellectual honesty, family leadership, physical discipline, and contributing meaningfully to your community, this episode will resonate. The standard is rising — in Ohio and in your own life.

Train with Jake / Fowler-Fit:
Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook:
https://linktr.ee/FowlerandFriends

Follow Fowler and Friends:
YouTube: https://www.youtube.com/@FowlerandFriends
Instagram: https://www.instagram.com/fowler_and_friends/
Facebook: https://www.facebook.com/profile.php?id=100068629653864

Episode 53 features Host Jake Fowler's cousin Hank Hehman. Hank, like the best of stories, spreads cheer and joy everywhere he goes. In this episode we talk about how the stories we grow up on shape our values, identity, and leadership.

We talk Disney’s Renaissance era, superheroes as Americas mythology , childhood lessons like The Boy Who Cried Wolf, and why modern cartoons feel different today.

From history to comics to becoming an Eagle Scout, this conversation connects storytelling to culture, character, and community.

If you’ve ever wondered why certain movies, heroes, or childhood lessons stuck with you — this one will hit.

Train with Jake / Fowler-Fit:
Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook:
https://linktr.ee/FowlerandFriends

Follow Fowler and Friends:
YouTube: https://www.youtube.com/@FowlerandFriends
Instagram: https://www.instagram.com/fowler_and_friends/
Facebook: https://www.facebook.com/profile.php?id=100068629653864

Unlock the secrets to transforming injury, performance, and personal growth through the mindset and strategies Andrew Hartje of Hart and Hustle. If you're tired of feeling stuck—whether battling pain, pushing limits in athletics, or juggling a busy life—this episode reveals how leadership, discipline, and purpose can elevate every aspect of your health and success. Jake dives deep with Dr. Andrew, who shares his unexpected journey into physical therapy fueled by personal ambition and a desire to help others take control of their health. Discover how Andrew's unconventional path, from high school aspirations to leading a booming practice, underpins his unique approach to client care—focused on autonomy, resilience, and measurable progress.

You'll uncover actionable insights on building capacity and strength during injury recovery and creating systems that keep your business and life in balance. Andrew breaks down the mental toughness needed to push through setbacks, the importance of reading your own data, and how the lessons from his recent marathon shape his relentless grind. This episode is perfect for athletes, entrepreneurs, busy professionals, and anyone serious about mastering their health and life. Get inspired to lead your own transformation—because your best years could be ahead. 

Train with Jake / Fowler-Fit:
Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook:
https://linktr.ee/FowlerandFriends

Follow Fowler and Friends:
YouTube: https://www.youtube.com/@FowlerandFriends
Instagram: https://www.instagram.com/fowler_and_friends/
Facebook: https://www.facebook.com/profile.php?id=100068629653864

In this reflective episode, Jake Fowler takes a solo journey through his podcasting experience, sharing insights from his two-year journey and 50 episodes. He discusses his initial aspirations, the challenges of starting a podcast in a saturated market, and the personal growth he's experienced along the way. Jake also touches on the importance of discipline, the value of persistence, and his evolving relationship with social media as a tool for personal and professional development.

Train with Jake / Fowler-Fit:
Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook:
https://linktr.ee/FowlerandFriends

Follow Fowler and Friends:
YouTube: https://www.youtube.com/@FowlerandFriends
Instagram: https://www.instagram.com/fowler_and_friends/
Facebook: https://www.facebook.com/profile.php?id=100068629653864

In the milestone 50th episode of Fowler and Friends, host Jake Fowler dives into the cognitive side of health and wellness, exploring the impact of AI on our brains. Drawing from a recent study by Dr. Peter Attia, Jake discusses the sensational headlines about AI's effects on cognitive engagement and breaks down the science behind it. He also shares his personal experiences with creatine supplementation and its benefits for both physical and mental performance. Tune in for an insightful discussion on how to responsibly integrate AI and supplements into your life for optimal health and wellness.

"Thinking critically about a new study on AI and cognition" by Kathryn Birkenbach, Peter Attia

Dr. Rhonda Patrick's website: https://www.foundmyfitness.com/

Jake Fowler's website: https://fowler-fit.com/

Train with Jake / Fowler-Fit:
Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook:
https://linktr.ee/FowlerandFriends

Follow Fowler and Friends:
YouTube: https://www.youtube.com/@FowlerandFriends
Instagram: https://www.instagram.com/fowler_and_friends/
Facebook: https://www.facebook.com/profile.php?id=100068629653864

Chris Erskine (Jake's father-in-law) returns! Passions of the heart are explored and discussed as they try and figure out how to balance fatherhood and family life. From the thrill of triathlons to the serenity of surfing, Chris shares his journey of self-discovery and the lessons learned along the way. Tune in for thoughtful discussion on finding fulfillment through adventure and the importance of staying curious at any age.

Train with Jake / Fowler-Fit:
Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook:
https://linktr.ee/FowlerandFriends

Follow Fowler and Friends:
YouTube: https://www.youtube.com/@FowlerandFriends
Instagram: https://www.instagram.com/fowler_and_friends/
Facebook: https://www.facebook.com/profile.php?id=100068629653864