Fowler and Friends

Join host, Jake Fowler his wife Tay Fowler as they dive into the challenges and joys of balancing personal life with the demands of parenthood. They share candid experiences about pregnancy, the physical and mental struggles, and the unexpected moments of joy that come with raising a family. From dealing with pelvic pain and migraines to the excitement of welcoming a new baby, this episode offers a genuine look into the ups and downs of family life. Tune in for relatable stories, laughter, and insights on navigating the beautiful chaos of parenthood.

Train with Jake / Fowler-Fit:
Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook:
https://linktr.ee/FowlerandFriends

Follow Fowler and Friends:
YouTube: https://www.youtube.com/@FowlerandFriends
Instagram: https://www.instagram.com/fowler_and_friends/
Facebook: https://www.facebook.com/profile.php?id=100068629653864

After months of hard work and editing The Fowler-Fit Hybrid Training Program Volume 1 is now available! Host Jake Fowler took what he learned during his Arnold Classic Pump and Run training and competition and refined it into a digestible, easy to follow hybrid training program in the form of an ebook. Join the host as he goes over his professional fitness journey that led him down this path. 

Link to purchase: https://linktr.ee/FowlerandFriends 

Train with Jake / Fowler-Fit:
Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook:
https://linktr.ee/FowlerandFriends

Follow Fowler and Friends:
YouTube: https://www.youtube.com/@FowlerandFriends
Instagram: https://www.instagram.com/fowler_and_friends/
Facebook: https://www.facebook.com/profile.php?id=100068629653864

Ben Paul is one of the co-founders of the supplement company Hybrid Health based in Singapore. Ben is also a world traveler and Hyrox competitor who is interested in making products where he himself is the consumer. Tune in to learn more about Ben's background, what drives him, how he came to be a co-founder of Hybrid Health and much more!

Train with Jake / Fowler-Fit:
Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook:
https://linktr.ee/FowlerandFriends

Follow Fowler and Friends:
YouTube: https://www.youtube.com/@FowlerandFriends
Instagram: https://www.instagram.com/fowler_and_friends/
Facebook: https://www.facebook.com/profile.php?id=100068629653864

Payton Warner is a content creator and helps other creators across industries develop a social media content strategy along with his fiancée. Payton is an artist who has recently taken on the endeavor of painting. He is also a comedian who focuses on funny content for gamer geeks and movie fans. Jake and Payton are long time friends who ran cross country together and went to Ohio University together as well. 

Instagram: @paintwithpayton

TikTok: @evilpayton

Train with Jake / Fowler-Fit:
Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook:
https://linktr.ee/FowlerandFriends

Follow Fowler and Friends:
YouTube: https://www.youtube.com/@FowlerandFriends
Instagram: https://www.instagram.com/fowler_and_friends/
Facebook: https://www.facebook.com/profile.php?id=100068629653864

Alex Husted is the Executive Director of Capital at The Ohio State University. He is also part of The Forbes 30 Under 30 Local Columbus Class Of 2025. He is a brother to host Jake Fowler as the two of them have been best of friends since 2002. They talk about growing up together, Alex's time at University of Dayton, his time as a musician, and fatherhood. This is also the long awaited lego building episode...

Train with Jake / Fowler-Fit:
Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook:
https://linktr.ee/FowlerandFriends

Follow Fowler and Friends:
YouTube: https://www.youtube.com/@FowlerandFriends
Instagram: https://www.instagram.com/fowler_and_friends/
Facebook: https://www.facebook.com/profile.php?id=100068629653864

Daniel Hopwood is the cofounder of Hybrid: Health who just received their first shipment of their launch product which is the Hybrid: Health Premium Performance Hydration supplement. In this episode we talk about Hopwood's journey from where he was during his last appearance on the show to where he is now, we talk about the specific contents of the new product, and much more.

Check out Hybrid: Health- https://hybridhealth.club/

Train with Jake / Fowler-Fit:
Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook:
https://linktr.ee/FowlerandFriends

Follow Fowler and Friends:
YouTube: https://www.youtube.com/@FowlerandFriends
Instagram: https://www.instagram.com/fowler_and_friends/
Facebook: https://www.facebook.com/profile.php?id=100068629653864

In this episode, I break down my experience paddling 110 miles through the Florida Keys for Sebastian Strong—what it meant, who I shared it with, and why this mission matters more than ever. I talk about reconnecting with old friends, building bonds with new ones, and what being present on the water helped me realize about life, momentum, and Miami/The Keys.

You’ll hear about the people who inspired me, the moments that stuck with me, and the reason I’m still pushing to reach my $10,000 goal by May 31. We’re over halfway there—and I need your help to finish strong.

Donate here: https://secure.qgiv.com/event/kayakingthekeysforhope2025/account/2001423
Follow @sebsstrong to learn more

This isn’t easy to talk about—but it’s too important to ignore. Thanks for being part of it.

Train with Jake / Fowler-Fit:
Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook:
https://linktr.ee/FowlerandFriends

Follow Fowler and Friends:
YouTube: https://www.youtube.com/@FowlerandFriends
Instagram: https://www.instagram.com/fowler_and_friends/
Facebook: https://www.facebook.com/profile.php?id=100068629653864

In this powerful episode, we listen to Oscar Ortiz—founder of Sebastian Strong and father of Sebastian, whose battle with cancer sparked a national movement—as well as Diego Ramos, Sebastian’s best friend (Jake's good friend from Chapel Hill), and Ryan Chaffin, Diego’s best friend from college. Together, we dig into what it really means to honor Sebastian’s legacy through Kayaking the Keys for Hope, the hard truths about childhood cancer research funding, and how friendship and a shared mission have created ripple effects far beyond what any of us expected. It’s raw, it’s real, and it’s a reminder that no matter where you are in life, you have a chance to answer the call and be part of something bigger.

To donate: https://secure.qgiv.com/event/kayakingthekeysforhope2025/account/2001423 

Instagram: @sebsstrong

Facebook: https://www.facebook.com/SebastianStrong.org

Train with Jake / Fowler-Fit:
Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook:
https://linktr.ee/FowlerandFriends

Follow Fowler and Friends:
YouTube: https://www.youtube.com/@FowlerandFriends
Instagram: https://www.instagram.com/fowler_and_friends/
Facebook: https://www.facebook.com/profile.php?id=100068629653864

Haileigh Hamer is former co worker of Jake from OrangeTheory Fitness in Chapel Hill North Carolina where Haileigh worked as the Studio Manager and Jake as the Head Coach. Haileigh speaks on her experiences being in a sorority, her rise in OTF, leadership, the importance of workplace culture, and her transition to Pilates.

Train with Jake / Fowler-Fit:
Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook:
https://linktr.ee/FowlerandFriends

Follow Fowler and Friends:
YouTube: https://www.youtube.com/@FowlerandFriends
Instagram: https://www.instagram.com/fowler_and_friends/
Facebook: https://www.facebook.com/profile.php?id=100068629653864

Join host Jake Fowler as he dives into his 5 biggest weaknesses identified by ChatGPT! Jake also discusses the return of the Sebastian Strong event: Kayaking the Keys for Hope! Jake gives his updated thoughts on the DareDevil: Born Again series on Disney+ and his thoughts on the early buzz behind the upcoming Thunderbolts move. Lastly, Jake speaks about his current fast and some of the benefits of fasting.

Train with Jake / Fowler-Fit:
Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook:
https://linktr.ee/FowlerandFriends

Follow Fowler and Friends:
YouTube: https://www.youtube.com/@FowlerandFriends
Instagram: https://www.instagram.com/fowler_and_friends/
Facebook: https://www.facebook.com/profile.php?id=100068629653864