Whether you need to go to a kick boxing class, yell and scream in your car or just buckle and cry, I want you to consider that holding it (as MEN are often taught) may cause destruction and disease inside of us! Learning a safe way to release the rage will get out the fight or flight and enable you to self regulate!

Even the little things count in our brain. By looking for things to celebrate vs fix, we incorporate gratitude and change brain chemistry... here are some of my suggestions

Check out the list, I’m all over this list!

I would like you to consider that where you are most successful in life, you have been most willing to step into discomfort and as a result have the most gratitude.

Many of us have become experts at running away from or sedating pain and anxiety. I want you to consider that stepping into pain will bring more love faster. Where in your life are you avoiding pain?

in today's episode, Dr. Ledda and I discuss our profession and what we feel make us tick...

after listening, consider what are your highest values, and what makes you tick

Growth is the result of expansion and contraction. However, automatic pilot is a sign that we have taken our hands off the wheel. Where this is occurring, may require attention.

If you hit a drift, feeling frustrated, lost, alone, angry, overwhelmed, sedating...these are all signs that you may have disconnected from your source. I want you to consider that getting back to the basics of the Men of Iron game is where clarity, movement, power, control and traction come from. It is up to you...you know the tools...use them or lose them!

What our triggers tell us about us...

Our brain looks for evidence to prove the stories we tell ourselves. Consider that the language we use is more powerful than we think!!!