Whatever the story is that we tell ourselves we will look for evidence to support it. I want you to consider writing down everything that you accomplished at the end of the day so that you may acknowledge yourself for doing more than your self limiting beliefs perceive

What is the HARD thing you’re avoiding? Do THAT!

Our hierarchy of values drives everything we do, think and FEEL. Here is a quick trip through discovering clarity on your own!

Whatever stories we are telling ourselves (complaining or not) we look for evidence to support them. What stories dominate your thoughts?!

Dependence upon external acknowledgment, pain, anxiety and fear are all signs we have disconnected from soul, self and our unique hierarchy of values. Where are you FEELING disconnected. Consider that you have signs everywhere!!!

Just like business and a healthy body I want you to consider that growth in our relationships takes consistent work. Stop working on your body and turn into a puddle. Stop working on your business and go bankrupt.. stop working on your relationships and BOOM.....done

Stressful times can lead to horrible behaviour that at times can be unconscious due to old wounds. Self regulating when stressed is paramount to success in any environment

Considerations for getting somewhere when we are overwhelmed

Live from the 2 day experience dr Polzin and I discuss observations...

I want you to consider that whether it is a relationship or a business you’re involved in, if it is out of alignment with your hierarchy of values...it will create disease, physically, emotionally and or mentally. The mask we have to put on to live in incongruent values is akin to lying and hiding our secrets