How to use Habit Stacking to find more hours in your day for inspired action towards your personal goals. 

Anchor points are inspired by Chapter 4 in "Atomic Habits" by James Clear.

Learn more about Memory Maker's Masterclass (and sign up) here

For fun memory keeping tips + tricks, updates about the podcast and access to exclusive offers be sure to join our newsletter 

Happy World Backup Day!

That means it's time to evaluate and elevate your current backup strategy when it comes to saving and sharing your most precious photos and videos. Ask yourself this: Are you confident that if something like a theft, natural disaster, cloud service failure, social media crash etc. were to happen, your photos and videos would be easily accessible to view, download, share and print?

This episode is to help you get started thinking of ways to better protect your most valuable memories using a 3-2-1 backup strategy. 

Visit our show notes for full links.

Take our 4 Question Quiz to learn the best Cloud Service for you!

Overcome Overwhelm harnessing the power of mind mapping and creating one master mind dump of all of the things and stuff on your mind. 

Download our "Things and Stuff" template and prompt guide as a companion to your listening experience by visiting our show notes.

Help us grow this podcast by subscribing and leaving a review in your favorite Podcast listening service.

We're so grateful you're here!

Episode Show Notes: http://www.frameoflifeproject.com/episode/2

Website: http://www.frameoflifeproject.com

Instagram: http://www.instagram.com/frameoflifeproject

All about the Frame of Life and your host, Kiera Liu. We chat about what to expect in our monthly podcast show while we grow out our community of sentimental memory makers! Subscribe to stay in up to date! More over at www.frameoflifeproject.com

Welcome to the Frame of Life Podcast, a Framework for moms in the messy middle of this thing called life! Connection, friendship, tips and tricks all devoted to the sentimental memory makers with little time. Brought to you by, me! Kiera Liu- professional branding and family photographer with over 15 years experience working with families and oh ya – mama of 2 kiddos under 5. Join me and my friends as celebrate slow growth, strong roots and forming deeper connections with those we love – All Live from the messy middle of motherhood. I’m so honored you’re here!