2016 Olympian, 2012 undefeated NCAA Champion and current Arizona State assistant coach Frank Molinaro joins the show.

0:01 - Intro to wrestling at 4, Shore Thing

0:03 - All in on wrestling in 9th grade

0:05 - Wrestling Jordan Burroughs in state finals

0:09 - Deciding on Penn State

0:11 - Cael coming to Penn State

0:19 - Nearly retired

0:20 - Sick and tired of being sick and tired

0:23 - Changing the way he talked to hiimself

0:28 - Olympic Trials vs Pico, doubt creeping in

0:35 - "Don't get weird about it"

0:36 - Mntal training

0:40 - Favorite things about AZ

0:47 - Wins and whoopins

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